| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2007 |
Run |
Random Route |
Recovery Run |
5.0 mi |
50:53 |
10:11 |
 |
| 9/19/2007 |
Run |
Random Route |
Easy |
10.2 mi |
1:40:44 |
9:53 |
|
| 9/18/2007 |
Run |
Random Route |
Recovery Run |
5.0 mi |
50:01 |
10:01 |
|
| 9/16/2007 |
Run |
Fox-lakeview&main loop |
Long |
13.0 mi |
2:12:35 |
10:12 |
|
| 9/15/2007 |
Run |
Random Route |
Tempo |
6.2 mi |
54:30 |
8:48 |
|
| 9/14/2007 |
Run |
Random Route |
Recovery Run |
4.0 mi |
41:18 |
10:20 |
|
| 9/13/2007 |
Run |
Random Route |
Recovery Run |
5.0 mi |
49:34 |
9:55 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
6.6 mi |
1:06:45 |
10:07 |
|
| 9/11/2007 |
Run |
Random Route |
Recovery Run |
5.0 mi |
50:21 |
10:05 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
9.4 mi |
1:47:16 |
11:25 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:49:41 |
10:39 |
|
| 9/6/2007 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
51:27 |
10:18 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:42:20 |
9:57 |
|
| 9/4/2007 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
50:37 |
10:08 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:20:33 |
11:09 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
9.3 mi |
1:32:11 |
9:55 |
|
| 8/30/2007 |
Run |
Random Route |
Recovery Run |
3.6 mi |
36:05 |
10:02 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:28 |
9:56 |
|
| 8/28/2007 |
Run |
Random Route |
Recovery Run |
4.0 mi |
42:55 |
10:44 |
|
| 8/27/2007 |
Run |
Fox-lakeview&main loop |
Long |
13.0 mi |
2:13:03 |
10:15 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:02 |
10:01 |
|
| 8/23/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:34:40 |
10:09 |
|
| 8/21/2007 |
Run |
Random Route |
Recovery Run |
4.0 mi |
42:19 |
10:35 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
17.1 mi |
3:10:53 |
11:10 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:17:52 |
9:40 |
|
| 8/16/2007 |
Run |
Random Route |
Recovery Run |
4.0 mi |
42:00 |
10:30 |
|
| 8/15/2007 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:17:01 |
10:01 |
|
| 8/14/2007 |
Run |
Random Route |
Recovery Run |
4.6 mi |
46:19 |
10:05 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
15.8 mi |
2:56:09 |
11:12 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/8/2007 |
Run |
Random Route |
Recovery Run |
3.5 mi |
35:00 |
9:55 |
|
| 8/7/2007 |
Run |
Random Route |
Recovery Run |
4.0 mi |
39:13 |
9:46 |
|
| 8/4/2007 |
Run |
Med loop-fox |
Long |
9.4 mi |
1:34:39 |
10:05 |
|
| 8/1/2007 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:12:35 |
10:05 |
|
| 7/31/2007 |
Run |
Random Route |
Recovery Run |
3.1 mi |
32:30 |
10:30 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:52 |
10:16 |
|
| 7/26/2007 |
Elliptical |
|
Default |
1.8 mi |
30:00 |
17:09 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
6.7 mi |
1:04:14 |
9:36 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
3.6 mi |
34:40 |
9:38 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:02 |
9:46 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:29 |
9:55 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:21:48 |
10:06 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
6.1 mi |
54:31 |
8:57 |
|
| 7/12/2007 |
Run |
Random Route |
Recovery Run |
3.6 mi |
35:01 |
9:44 |
|
| 7/11/2007 |
Run |
Random Route |
Recovery Run |
6.2 mi |
1:00:38 |
9:47 |
|
| 7/10/2007 |
Run |
Random Route |
Recovery Run |
3.6 mi |
34:23 |
9:34 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:47:48 |
10:16 |
|
| 7/7/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
45:36 |
9:08 |
|
| 7/5/2007 |
Elliptical |
|
Default |
2.1 mi |
35:00 |
16:40 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
6.1 mi |
57:07 |
9:22 |
|
| 7/3/2007 |
Run |
Random Route |
Recovery Run |
3.6 mi |
35:02 |
9:44 |
|
| 7/2/2007 |
Run |
Random Route |
Recovery Run |
3.6 mi |
34:35 |
9:37 |
|
| 7/1/2007 |
Run |
Med loop-fox |
Long |
9.4 mi |
1:35:14 |
10:08 |
|
| 6/28/2007 |
Run |
Random Route |
Recovery Run |
3.6 mi |
35:01 |
9:44 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
3.6 mi |
34:35 |
9:37 |
|
| 6/25/2007 |
Elliptical |
|
Default |
2.1 mi |
35:00 |
16:40 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:19:42 |
9:58 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:48 |
9:23 |
|
| 6/20/2007 |
Walking |
|
Default |
5.0 mi |
1:17:08 |
15:26 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:16 |
9:44 |
|
| 6/18/2007 |
Walking |
|
Default |
5.0 mi |
1:21:23 |
16:17 |
|
| 6/17/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:20:06 |
10:01 |
|
| 6/15/2007 |
Walking |
|
Default |
5.0 mi |
1:18:08 |
15:38 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:12 |
9:44 |
|
| 6/13/2007 |
Walking |
|
Default |
5.0 mi |
1:21:55 |
16:23 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
4.6 mi |
44:45 |
9:44 |
|
| 6/11/2007 |
Walking |
|
Default |
5.0 mi |
1:25:30 |
17:06 |
|
| 6/10/2007 |
Run |
Random Route |
Long |
6.4 mi |
1:03:00 |
9:51 |
|
| 6/8/2007 |
Run |
Random Route |
Recovery Run |
4.5 mi |
43:38 |
9:42 |
|
| 6/3/2007 |
Run |
Random Route |
Race |
5.0 km |
24:24 |
7:52 |
|
| 5/29/2007 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 5/26/2007 |
Run |
Random Route |
Easy |
5.1 mi |
50:19 |
9:52 |
|
| 5/25/2007 |
Elliptical |
|
Default |
2.1 mi |
35:00 |
16:40 |
|
| 5/23/2007 |
Run |
8 loop Fox |
Easy |
8.1 mi |
1:16:08 |
9:24 |
|
| 5/22/2007 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 5/20/2007 |
Run |
Random Route |
Long |
10.4 mi |
1:41:38 |
9:47 |
|
| 5/17/2007 |
Run |
8 loop Fox |
Easy |
8.1 mi |
1:16:52 |
9:30 |
|
| 5/15/2007 |
Elliptical |
|
Default |
2.7 mi |
45:00 |
16:40 |
|
| 5/14/2007 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 5/13/2007 |
Run |
Med loop-fox |
Long |
9.5 mi |
1:31:59 |
9:41 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:56 |
9:48 |
|
| 5/10/2007 |
Elliptical |
|
Default |
2.1 mi |
35:00 |
16:40 |
|
| 5/8/2007 |
Elliptical |
|
Default |
2.8 mi |
45:00 |
16:22 |
|
| 5/7/2007 |
Elliptical |
|
Default |
2.1 mi |
35:00 |
16:40 |
|
| 5/6/2007 |
Run |
Med loop-fox |
Long |
9.4 mi |
1:32:49 |
9:53 |
|
| 5/3/2007 |
Elliptical |
|
Default |
2.0 mi |
31:00 |
15:30 |
|
| 5/2/2007 |
Run |
8 loop Fox |
Easy |
8.1 mi |
1:17:46 |
9:37 |
|
| 4/30/2007 |
Elliptical |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/26/2007 |
Elliptical |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/25/2007 |
Run |
8 loop Fox |
Easy |
8.1 mi |
1:17:56 |
9:38 |
|
|