| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 11/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 11/20/2006 |
Run |
Random Route |
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 12/1/2006 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/2/2006 |
Run |
Random Route |
Easy |
12.5 mi |
1:40:00 |
8:00 |
|
| 12/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:18 |
7:34 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
8.0 mi |
59:53 |
7:30 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/9/2006 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 12/22/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:23:00 |
7:33 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
| 1/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
12.5 mi |
1:31:00 |
7:17 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:16 |
7:40 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:26 |
7:43 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:45:14 |
7:31 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:08:47 |
7:15 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
16.7 mi |
2:05:09 |
7:30 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:20 |
7:32 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:54:00 |
8:09 |
|
| 2/6/2007 |
Run |
Random Route |
Interval |
13.0 mi |
1:38:00 |
7:33 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:30 |
7:24 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:30 |
7:35 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/3/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 3/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:30 |
7:22 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
| 3/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 3/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:16 |
7:25 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/18/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/25/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/4/2007 |
Run |
Random Route |
Interval |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 4/8/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
10.8 mi |
1:25:00 |
7:55 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
6.9 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
|