| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:23:00 |
7:33 |
 |
| 12/31/2005 |
Run |
Random Route |
Long |
15.9 mi |
2:00:00 |
7:33 |
|
| 11/30/2005 |
Run |
Random Route |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:56 |
7:34 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:18 |
7:34 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:23 |
7:35 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:30 |
7:35 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 12/28/2005 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/23/2006 |
Run |
Random Route |
Easy |
25.0 mi |
3:10:00 |
7:36 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
15.3 mi |
1:56:00 |
7:37 |
|
| 10/9/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:14 |
7:37 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
11.2 mi |
1:25:07 |
7:39 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:01 |
7:39 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:16 |
7:40 |
|
| 1/5/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:17 |
7:40 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
8.6 mi |
1:06:19 |
7:41 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:59 |
7:42 |
|
| 9/4/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/19/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:39 |
7:42 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 1/23/2006 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:26 |
7:43 |
|
| 3/7/2009 |
Run |
Random Route |
Warmup/Cool Down |
3.1 mi |
23:56 |
7:44 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 2/13/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/16/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/14/2008 |
Run |
Random Route |
Warmup/Cool Down |
4.0 mi |
31:00 |
7:45 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
5.2 mi |
40:18 |
7:46 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 10/5/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:32 |
7:47 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:12:00 |
7:48 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:49:00 |
7:48 |
|
| 10/15/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
4.5 mi |
35:08 |
7:49 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 1/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:05:29 |
7:51 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
11.6 mi |
1:31:00 |
7:51 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/19/2006 |
Run |
Random Route |
Long |
21.0 mi |
2:45:00 |
7:52 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/13/2006 |
Run |
Random Route |
Easy |
4.2 mi |
32:37 |
7:52 |
|
|