Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/1/2009 |
Run |
Percy Warner 5.8 |
Easy |
1.7 mi |
13:23 |
8:07 |
|
5/13/2012 |
Run |
Percy Warner 5.8 |
Easy |
2.0 mi |
17:56 |
8:58 |
|
1/14/2009 |
Run |
Percy Warner 5.8 |
Easy + Strides |
4.0 mi |
30:54 |
7:44 |
|
10/30/2009 |
Run |
Percy Warner 5.8 |
Easy |
4.0 mi |
33:27 |
8:21 |
|
10/2/2009 |
Run |
Percy Warner 5.8 |
Interval |
5.2 mi |
33:36 |
6:28 |
|
10/29/2009 |
Run |
Percy Warner 5.8 |
Easy |
4.2 mi |
35:02 |
8:27 |
|
10/31/2009 |
Run |
Percy Warner 5.8 |
Race |
6.2 mi |
35:58 |
5:48 |
|
11/12/2009 |
Run |
Percy Warner 5.8 |
Easy |
4.0 mi |
36:30 |
9:07 |
|
5/2/2011 |
Run |
Percy Warner 5.8 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/3/2011 |
Run |
Percy Warner 5.8 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/8/2011 |
Run |
Percy Warner 5.8 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/8/2011 |
Run |
Percy Warner 5.8 |
Easy |
4.0 mi |
43:00 |
10:45 |
|
9/5/2009 |
Run |
Percy Warner 5.8 |
Easy |
5.5 mi |
45:34 |
8:16 |
|
3/23/2008 |
Run |
Percy Warner 5.8 |
Easy |
5.8 mi |
49:02 |
8:28 |
|
5/10/2011 |
Run |
Percy Warner 5.8 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
6/26/2011 |
Run |
Percy Warner 5.8 |
Easy |
4.6 mi |
51:00 |
11:06 |
|
9/6/2009 |
Run |
Percy Warner 5.8 |
Easy |
6.9 mi |
52:26 |
7:34 |
|
5/13/2012 |
Run |
Percy Warner 5.8 |
Easy |
5.6 mi |
52:59 |
9:29 |
|
9/20/2009 |
Run |
Percy Warner 5.8 |
Easy |
6.9 mi |
53:25 |
7:46 |
|
5/26/2012 |
Run |
Percy Warner 5.8 |
Easy |
6.5 mi |
53:25 |
8:14 |
|
3/21/2008 |
Run |
Percy Warner 5.8 |
Easy |
7.5 mi |
55:53 |
7:28 |
|
5/1/2008 |
Run |
Percy Warner 5.8 |
Easy |
7.0 mi |
56:24 |
8:04 |
|
8/28/2009 |
Run |
Percy Warner 5.8 |
Easy |
6.4 mi |
58:45 |
9:15 |
|
6/21/2011 |
Run |
Percy Warner 5.8 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/3/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.4 mi |
1:00:01 |
8:09 |
|
8/20/2009 |
Run |
Percy Warner 5.8 |
Easy |
6.6 mi |
1:00:05 |
9:10 |
|
4/29/2012 |
Run |
Percy Warner 5.8 |
Easy |
7.4 mi |
1:00:06 |
8:10 |
|
9/17/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.3 mi |
1:00:35 |
8:22 |
|
9/18/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.0 mi |
1:00:43 |
8:41 |
|
8/31/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
10/1/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.1 mi |
1:02:24 |
8:46 |
|
8/24/2009 |
Run |
Percy Warner 5.8 |
Interval |
7.2 mi |
1:02:34 |
8:44 |
|
9/4/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.3 mi |
1:02:38 |
8:39 |
|
9/16/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.2 mi |
1:03:39 |
8:53 |
|
6/26/2012 |
Run |
Percy Warner 5.8 |
Easy |
7.3 mi |
1:03:52 |
8:49 |
|
8/27/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.1 mi |
1:04:11 |
9:01 |
|
8/21/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.2 mi |
1:04:14 |
8:59 |
|
6/22/2011 |
Run |
Percy Warner 5.8 |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
11/17/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.0 mi |
1:05:05 |
9:18 |
|
9/28/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.0 mi |
1:05:25 |
9:20 |
|
10/3/2009 |
Run |
Percy Warner 5.8 |
Easy |
8.0 mi |
1:05:57 |
8:14 |
|
10/27/2009 |
Run |
Percy Warner 5.8 |
Interval |
8.9 mi |
1:06:16 |
7:27 |
|
9/21/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.1 mi |
1:06:54 |
9:27 |
|
10/12/2009 |
Run |
Percy Warner 5.8 |
Easy |
8.0 mi |
1:09:53 |
8:45 |
|
10/23/2009 |
Run |
Percy Warner 5.8 |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
9/19/2009 |
Run |
Percy Warner 5.8 |
Tempo |
9.9 mi |
1:11:00 |
7:12 |
|
11/11/2009 |
Run |
Percy Warner 5.8 |
Easy |
8.2 mi |
1:11:30 |
8:44 |
|
11/3/2009 |
Run |
Percy Warner 5.8 |
Easy |
8.1 mi |
1:12:26 |
8:54 |
|
11/2/2009 |
Run |
Percy Warner 5.8 |
Easy |
8.2 mi |
1:12:30 |
8:54 |
|
11/16/2009 |
Run |
Percy Warner 5.8 |
Easy |
8.1 mi |
1:12:40 |
8:58 |
|
11/9/2009 |
Run |
Percy Warner 5.8 |
Easy |
8.1 mi |
1:12:52 |
8:58 |
|
10/26/2009 |
Run |
Percy Warner 5.8 |
Easy |
8.0 mi |
1:14:35 |
9:19 |
|
1/10/2008 |
Run |
Percy Warner 5.8 |
Steady State |
11.0 mi |
1:20:05 |
7:17 |
|
9/1/2009 |
Run |
Percy Warner 5.8 |
Long |
15.3 mi |
2:00:06 |
7:53 |
|
|