| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2008 |
Run |
Vaughns Gap |
Race |
5000.0 m |
17:50 |
5:45 |
 |
| 8/11/2007 |
Run |
Smyrna Parks 5k |
Race |
5.0 km |
16:56 |
5:28 |
|
| 7/4/2007 |
Run |
Firecracker 5k (Brentwood) |
Race |
5.0 km |
17:09 |
5:32 |
|
| 5/12/2007 |
Run |
Vanderbilt Track |
Time Trial |
3200.0 m |
10:12 |
5:08 |
|
| 5/5/2007 |
Run |
Vanderbilt Track |
Time Trial |
3200.0 m |
10:01 |
5:03 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/28/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/20/2007 |
Run |
Vanderbilt Invitational 5000m |
Race |
5000.0 m |
16:13 |
5:14 |
|
| 4/17/2007 |
Run |
YMCA/BA Track |
Easy |
5.0 mi |
|
|
|
| 4/14/2007 |
Run |
Purity 5k |
Race |
5.0 km |
16:34 |
5:20 |
|
| 4/10/2007 |
Run |
YMCA/BA Track |
Easy |
5.0 mi |
|
|
|
| 3/3/2007 |
Run |
Race Judicata 5K |
Race |
5.0 km |
17:09 |
5:32 |
|
| 2/10/2007 |
Run |
Fangtastic 5k |
Race |
5.0 km |
16:57 |
5:28 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/26/2006 |
Run |
Smyrna Parks 5k |
Race |
5.0 km |
16:54 |
5:27 |
|
| 7/21/2006 |
Run |
Chicago Gay Games (Track) |
Race |
400.0 m |
1:00 |
4:02 |
|
| 7/12/2006 |
Run |
S Ca USATF Summer Grand Prix Series |
Race |
1500.0 m |
4:24 |
4:44 |
|
| 7/12/2006 |
Run |
S Ca USATF Summer Grand Prix Series |
Race |
3000.0 m |
9:51 |
5:18 |
|
| 7/5/2006 |
Run |
S Ca USATF Summer Grand Prix Series |
Race |
1500.0 m |
4:23 |
4:43 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 7/5/2006 |
Run |
S Ca USATF Summer Grand Prix Series |
Race |
3000.0 m |
9:37 |
5:10 |
|
| 6/28/2006 |
Run |
S Ca USATF Summer Grand Prix Series |
Race |
3000.0 m |
9:51 |
5:18 |
|
| 6/28/2006 |
Run |
S Ca USATF Summer Grand Prix Series |
Race |
1500.0 m |
4:31 |
4:52 |
|
| 6/17/2006 |
Run |
Harris Williams Memorial All Comer's Track Meet |
Race |
800.0 m |
2:11 |
4:24 |
|
| 6/17/2006 |
Run |
Harris Williams Memorial All Comer's Track Meet |
Race |
1500.0 m |
4:26 |
4:46 |
|
| 6/11/2006 |
Run |
LA Frontrunners Pride Run |
Race |
5.0 km |
17:11 |
5:32 |
|
| 5/13/2006 |
Run |
Smyrna Lion's 5k Run (Smyrna Parks Course) |
Race |
5.0 km |
16:49 |
5:25 |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 4/8/2006 |
Run |
Random Route |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/11/2006 |
Run |
Fangtastic 5k |
Race |
5.0 km |
17:00 |
5:29 |
|
| 1/14/2006 |
Run |
Chicasaw Chase 10 Miler |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 1/14/2006 |
Run |
Chicasaw Chase 10 Miler |
Race |
10.0 mi |
58:19 |
5:50 |
|
| 12/10/2005 |
Run |
Jingle Bell Run 5k (Centennial Course) |
Race |
5.0 km |
17:14 |
5:33 |
|
| 11/24/2005 |
Run |
Bell Meade Blvd |
Warmup/Cool Down |
4.0 mi |
32:00 |
8:00 |
|
| 11/24/2005 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
28:59 |
5:48 |
|