| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2006 |
Run |
Belmont Blvd |
Easy |
7.0 mi |
53:15 |
7:37 |
 |
| 1/7/2006 |
Run |
Percy Warner 11.2 |
Long |
17.5 mi |
2:15:00 |
7:45 |
|
| 1/6/2006 |
Run |
Belmont Blvd |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/5/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:17 |
7:40 |
|
| 1/4/2006 |
Run |
Belmont Blvd |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/3/2006 |
Run |
Shelby Bottoms Park |
Steady State |
10.0 mi |
1:10:46 |
7:05 |
|
| 1/2/2006 |
Run |
Vandy Loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/31/2005 |
Run |
Random Route |
Long |
15.9 mi |
2:00:00 |
7:33 |
|
| 12/30/2005 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/28/2005 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/27/2005 |
Run |
Milton, FL |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/26/2005 |
Run |
Milton, FL |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 12/24/2005 |
Run |
Milton, FL |
Easy |
15.7 mi |
2:00:00 |
7:39 |
|
| 12/23/2005 |
Run |
Milton, FL |
Easy |
4.0 mi |
30:00:00 |
7:30:00 |
|
| 12/22/2005 |
Run |
Milton, FL |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 12/21/2005 |
Run |
Milton, FL |
Steady State |
10.0 mi |
1:11:04 |
7:07 |
|
| 12/20/2005 |
Run |
Milton, FL |
Easy |
5.4 mi |
41:13 |
7:35 |
|
| 12/19/2005 |
Run |
Tallahassee, FL |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/17/2005 |
Run |
Percy Warner 11.2 |
Easy |
13.5 mi |
1:46:00 |
7:52 |
|
| 12/16/2005 |
Run |
Belmont Blvd |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/15/2005 |
Run |
Vaughns Gap |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/14/2005 |
Run |
Shelby Bottoms Park |
Steady State |
10.2 mi |
1:08:20 |
6:42 |
|
| 12/13/2005 |
Run |
Bell Meade Blvd |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/12/2005 |
Run |
Vandy Loop |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/11/2005 |
Run |
Belmont Blvd |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 12/10/2005 |
Run |
Centennial Park |
Warmup/Cool Down |
5.5 mi |
44:00 |
8:00 |
|
| 12/9/2005 |
Run |
Bell Meade Blvd |
Easy |
4.0 mi |
31:00:24 |
7:45:06 |
|
| 12/8/2005 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 12/7/2005 |
Run |
Centennial Park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/6/2005 |
Run |
Belmont Blvd |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 12/5/2005 |
Run |
Vandy Loop |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 12/3/2005 |
Run |
Percy Warner 11.2 |
Long |
14.2 mi |
1:46:26 |
7:30 |
|
| 12/2/2005 |
Run |
Belmont Blvd |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 12/1/2005 |
Run |
Belmont Blvd |
Easy |
6.4 mi |
51:49 |
8:06 |
|
| 11/30/2005 |
Run |
Random Route |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/29/2005 |
Run |
Vaughns Gap |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 11/28/2005 |
Run |
Midtown Nashville |
Easy |
|
1:03:00 |
|
|
| 11/26/2005 |
Run |
Percy Warner 11.2 |
Long |
14.2 mi |
1:45:00 |
7:26 |
|
| 11/25/2005 |
Run |
Bell Meade Blvd |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 11/22/2005 |
Run |
Belmont Blvd |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/21/2005 |
Run |
Shelby Bottoms Park |
Easy |
8.3 mi |
1:01:37 |
7:29 |
|
| 11/19/2005 |
Run |
Midtown Nashville |
Easy |
|
39:00 |
|
|
| 11/17/2005 |
Run |
Bell Meade Blvd |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/16/2005 |
Run |
Midtown Nashville |
Easy |
|
1:00:00 |
|
|
| 11/15/2005 |
Run |
Midtown Nashville |
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 11/14/2005 |
Run |
Belmont Blvd |
Easy |
6.7 mi |
50:00 |
7:27 |
|
| 11/13/2005 |
Run |
Percy Warner 11.2 |
Long |
12.0 mi |
1:38:17 |
8:12 |
|
| 11/12/2005 |
Run |
Bell Meade Blvd |
Easy |
11.3 mi |
1:22:47 |
7:22 |
|
| 11/10/2005 |
Run |
Shelby Bottoms Park |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 11/9/2005 |
Run |
Midtown Nashville |
Easy |
9.5 mi |
1:16:00 |
8:00 |
|
| 11/8/2005 |
Run |
Midtown Nashville |
Easy |
10.0 mi |
1:15:40 |
7:34 |
|
| 11/7/2005 |
Run |
Bell Meade Blvd |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 11/6/2005 |
Run |
Shelby Bottoms Park |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
|