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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
1/20/2006
Run
Belmont Blvd
Easy
4.0 mi
32:30:00
8:07:30
12/9/2005
Run
Bell Meade Blvd
Easy
4.0 mi
31:00:24
7:45:06
12/23/2005
Run
Milton, FL
Easy
4.0 mi
30:00:00
7:30:00
3/14/2012
Run
Default
5.4 mi
13:50:19
2:33:12
2/27/2013
Run
Default
4.5 mi
8:50:22
1:57:36
2/28/2013
Run
Default
128.3 mi
243:15:07
1:53:48
3/23/2013
Run
Default
11.4 mi
21:05:48
1:51:20
6/26/2013
Run
Default
12.6 mi
22:29:08
1:47:00
3/10/2012
Run
Default
6.8 mi
11:31:21
1:41:23
4/16/2013
Run
Default
3.0 mi
4:53:29
1:37:50
4/30/2013
Run
Default
106.2 mi
168:49:36
1:35:23
6/22/2013
Run
Default
18.6 mi
27:43:29
1:29:24
3/16/2013
Run
Default
5.0 mi
7:21:53
1:28:12
8/18/2013
Run
Default
20.2 mi
28:07:23
1:23:35
2/3/2013
Run
Default
214.7 mi
277:46:39
1:17:39
7/29/2013
Run
Default
9.1 mi
8:41:07
57:01
5/26/2013
Run
Default
0:04
12/26/2012
Run
Default
10.1 mi
7:32:34
45:02
12/28/2011
Run
Default
0.1 mi
4:22
33:32
8/1/2013
Run
Default
3.2 mi
1:22:40
25:41
5/27/2009
Walking
Percy Warner Blvd
Default
0.9 mi
18:48
20:00
2/26/2013
Run
Default
3.2 mi
1:03:03
19:54
9/6/2010
Run
Percy Warner Blvd.
Easy
0.2 mi
4:14
19:16
2/18/2010
Run
Percy Warner 11.2
Hill
0.8 mi
14:35
19:12
8/16/2013
Run
Default
2.6 mi
49:14
18:48
9/5/2010
Run
Percy Warner Blvd.
Easy
0.5 mi
8:46
18:40
9/4/2010
Run
Percy Warner Blvd.
Easy
1.1 mi
20:51
18:47
12/24/2012
Run
Default
1.2 mi
22:00
18:20
5/27/2013
Run
Default
3.5 mi
1:01:59
17:40
5/25/2009
Walking
Percy Warner Blvd
Default
1.7 mi
30:04
17:23
5/12/2013
Run
Default
4.0 mi
1:08:02
17:01
5/8/2013
Run
Default
2.2 mi
36:32
16:50
9/4/2011
Run
Default
0.5 mi
9:04
16:48
10/15/2011
Run
Default
1.1 mi
19:03
16:44
5/7/2013
Run
Default
2.1 mi
34:43
16:28
8/11/2011
Run
Default
2.2 mi
35:40
16:22
9/19/2010
Run
Percy Warner Blvd.
Easy
0.9 mi
14:08
16:15
8/21/2010
Run
Percy Warner Blvd.
Easy
2.3 mi
35:45
15:54
6/2/2012
Run
Easy
1.2 mi
19:23
15:46
8/9/2009
Run
Smyrna Parks 5k
Warmup/Cool Down
3.2 km
31:08
15:40
3/17/2013
Run
Default
3.2 mi
49:40
15:35
10/8/2011
Run
Default
2.2 mi
33:50
15:27
5/27/2013
Run
Default
3.0 mi
45:57
15:19
8/18/2011
Run
Default
2.3 mi
35:25
15:17
5/27/2013
Run
Default
3.0 mi
45:16
15:18
7/11/2012
Run
Default
1.0 mi
15:05
14:48
1/28/2013
Run
Default
1.0 mi
15:07
14:41
6/9/2011
Run
Vaughn's Gap
Easy
1.5 mi
22:00
14:40
1/22/2012
Run
Default
1.7 mi
23:59
14:33
5/5/2009
Walking
Default
4.0 mi
58:00
14:30
6/14/2013
Run
Default
8.4 mi
1:56:30
13:55
12/29/2011
Run
Default
1.3 mi
18:02
13:53
5/17/2013
Run
Default
6.0 mi
1:22:44
13:46
10/1/2013
Run
Default
4.1 mi
56:26
13:42
7/11/2012
Run
Default
0.7 mi
9:44
13:32
5/11/2013
Run
Default
5.0 mi
1:06:51
13:18
8/8/2009
Run
Smyrna Parks 5k
Easy
2.8 km
23:01
13:14
5/22/2013
Run
Default
5.0 mi
1:03:38
12:38
9/10/2013
Run
Default
5.2 mi
1:04:56
12:25
6/11/2013
Run
Default
4.8 mi
59:33
12:25
9/3/2011
Run
Default
2.9 mi
35:45
12:25
5/26/2013
Run
Default
5.1 mi
1:02:41
12:24
12/1/2011
Run
Default
5.0 mi
1:01:35
12:22
6/15/2013
Run
Default
6.0 mi
1:14:16
12:22
5/24/2013
Run
Default
5.0 mi
1:01:34
12:19
5/15/2010
Run
Percy Warner Blvd.
Easy
4.2 mi
51:51
12:16
5/15/2013
Run
Default
5.0 mi
1:01:32
12:13
5/26/2013
Run
Default
5.3 mi
1:04:16
12:09
5/13/2013
Run
Default
5.0 mi
1:00:19
12:04
6/10/2013
Run
Default
5.2 mi
1:02:32
12:03
10/1/2011
Run
Default
5.0 mi
1:00:12
12:03
3/24/2013
Run
Default
3.1 mi
36:56
11:58
6/25/2013
Run
Default
5.1 mi
1:00:03
11:50
1/1/2012
Run
Default
4.4 mi
51:19
11:48
8/26/2013
Run
Default
5.3 mi
1:00:52
11:33
9/29/2011
Run
Default
3.0 mi
34:41
11:34
2/25/2013
Run
Default
4.0 mi
46:03
11:29
2/11/2012
Run
Default
5.5 mi
1:03:03
11:23
6/30/2013
Run
Default
3.8 mi
42:43
11:22
10/10/2010
Run
Percy Warner Blvd.
Easy
7.5 mi
1:24:13
11:15
9/26/2009
Run
Shelby Bottoms 5k
Warmup/Cool Down
4.9 mi
54:42
11:14
6/11/2010
Run
Percy Warner Blvd.
Easy
4.0 mi
44:46
11:10
5/21/2013
Run
Default
6.1 mi
1:08:11
11:10
6/26/2011
Run
Percy Warner 5.8
Easy
4.6 mi
51:00
11:06
2/20/2013
Run
Default
3.0 mi
33:16
11:04
5/23/2013
Run
Default
4.6 mi
50:46
11:03
7/11/2013
Run
Default
0.1 mi
0:33
11:07
3/11/2013
Run
Default
3.0 mi
32:58
10:58
6/23/2014
Run
Vaughn's Gap
Easy + Strides
5.5 mi
1:00:00
10:55
10/6/2011
Run
Default
3.0 mi
32:47
10:54
10/25/2011
Run
Default
3.0 mi
32:48
10:54
10/11/2011
Run
Default
4.5 mi
49:07
10:54
9/27/2011
Run
Default
3.0 mi
32:39
10:54
1/29/2013
Run
Default
4.1 mi
44:12
10:52
5/24/2013
Run
Default
6.1 mi
1:05:38
10:50
7/22/2013
Run
Default
3.1 mi
32:56
10:49
9/20/2013
Run
Default
3.2 mi
34:58
10:48
6/8/2011
Run
Percy Warner 5.8
Easy
4.0 mi
43:00
10:45
1/12/2013
Run
Default
4.0 mi
43:00
10:44
5/31/2013
Run
Default
7.0 mi
1:15:01
10:43
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