| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2009 |
Walking |
|
Default |
4.0 mi |
58:00 |
14:30 |
 |
| 6/13/2009 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:36 |
|
| 7/15/2009 |
Run |
|
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/15/2009 |
Run |
|
Interval |
9.1 mi |
1:15:09 |
8:16 |
|
| 11/19/2009 |
Run |
|
Interval |
8.7 mi |
1:04:57 |
7:28 |
|
| 5/31/2010 |
Run |
|
Cruise Interval |
5.5 mi |
48:00 |
8:44 |
|
| 5/5/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/11/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/12/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/14/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/15/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/23/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/26/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/27/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/28/2011 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/19/2011 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/11/2011 |
Run |
|
Default |
2.2 mi |
35:40 |
16:22 |
|
| 8/18/2011 |
Run |
|
Default |
2.3 mi |
35:25 |
15:17 |
|
| 8/27/2011 |
Run |
|
Default |
4.0 mi |
37:57 |
9:30 |
|
| 9/3/2011 |
Run |
|
Default |
2.9 mi |
35:45 |
12:25 |
|
| 9/4/2011 |
Run |
|
Default |
5.0 mi |
49:25 |
9:52 |
|
| 9/4/2011 |
Run |
|
Default |
0.5 mi |
9:04 |
16:48 |
|
| 9/5/2011 |
Run |
|
Default |
4.0 mi |
39:33 |
9:54 |
|
| 9/17/2011 |
Run |
|
Default |
2.7 mi |
27:56 |
10:33 |
|
| 9/19/2011 |
Run |
|
Default |
5.6 mi |
1:00:07 |
10:41 |
|
| 9/27/2011 |
Run |
|
Default |
3.0 mi |
32:39 |
10:54 |
|
| 9/29/2011 |
Run |
|
Default |
3.0 mi |
34:41 |
11:34 |
|
| 10/1/2011 |
Run |
|
Default |
5.0 mi |
1:00:12 |
12:03 |
|
| 10/6/2011 |
Run |
|
Default |
3.0 mi |
32:47 |
10:54 |
|
| 10/8/2011 |
Run |
|
Default |
2.2 mi |
33:50 |
15:27 |
|
| 10/8/2011 |
Run |
|
Default |
3.0 mi |
30:39 |
10:13 |
|
| 10/11/2011 |
Run |
|
Default |
4.5 mi |
49:07 |
10:54 |
|
| 10/15/2011 |
Run |
|
Default |
1.1 mi |
19:03 |
16:44 |
|
| 10/15/2011 |
Run |
|
Default |
6.0 mi |
1:01:20 |
10:14 |
|
| 10/16/2011 |
Run |
|
Default |
6.3 mi |
1:04:19 |
10:13 |
|
| 10/20/2011 |
Run |
|
Default |
3.1 mi |
32:31 |
10:36 |
|
| 10/21/2011 |
Run |
|
Default |
3.2 mi |
33:05 |
10:31 |
|
| 10/25/2011 |
Run |
|
Default |
3.0 mi |
32:48 |
10:54 |
|
| 10/27/2011 |
Run |
|
Default |
6.3 mi |
1:05:28 |
10:29 |
|
| 10/29/2011 |
Run |
|
Default |
3.3 mi |
31:54 |
9:33 |
|
| 11/4/2011 |
Run |
|
Default |
8.2 mi |
1:22:48 |
10:07 |
|
| 11/5/2011 |
Run |
|
Default |
3.0 mi |
30:49 |
10:17 |
|
| 11/6/2011 |
Run |
|
Default |
3.4 mi |
31:59 |
9:33 |
|
| 11/7/2011 |
Run |
|
Default |
3.0 mi |
30:10 |
10:02 |
|
| 11/9/2011 |
Run |
|
Default |
3.0 mi |
31:37 |
10:24 |
|
| 11/10/2011 |
Run |
|
Default |
6.4 mi |
1:00:21 |
9:26 |
|
| 11/12/2011 |
Run |
|
Default |
7.0 mi |
1:06:09 |
9:27 |
|
| 11/16/2011 |
Run |
|
Default |
3.0 mi |
30:52 |
10:10 |
|
| 11/18/2011 |
Run |
|
Default |
5.2 mi |
50:41 |
9:45 |
|
| 11/19/2011 |
Run |
|
Default |
5.5 mi |
51:42 |
9:24 |
|
| 11/21/2011 |
Run |
|
Default |
3.0 mi |
31:32 |
10:25 |
|
| 11/22/2011 |
Run |
|
Default |
6.0 mi |
1:04:25 |
10:42 |
|
| 11/24/2011 |
Run |
|
Default |
8.1 mi |
1:08:17 |
8:29 |
|
| 11/25/2011 |
Run |
|
Default |
10.1 mi |
1:29:22 |
8:52 |
|
| 11/26/2011 |
Run |
|
Default |
10.0 mi |
1:28:39 |
8:51 |
|
| 11/27/2011 |
Run |
|
Default |
13.1 mi |
2:00:03 |
9:10 |
|
| 11/29/2011 |
Run |
|
Default |
7.2 mi |
1:08:03 |
9:31 |
|
| 11/30/2011 |
Run |
|
Default |
3.0 mi |
29:45 |
9:53 |
|
| 12/1/2011 |
Run |
|
Default |
5.0 mi |
1:01:35 |
12:22 |
|
| 12/3/2011 |
Run |
|
Default |
9.6 mi |
1:27:25 |
9:09 |
|
| 12/4/2011 |
Run |
|
Default |
14.0 mi |
2:04:29 |
8:54 |
|
| 12/6/2011 |
Run |
|
Default |
7.0 mi |
1:06:31 |
9:30 |
|
| 12/7/2011 |
Run |
|
Default |
7.1 mi |
1:05:14 |
9:16 |
|
| 12/8/2011 |
Run |
|
Default |
7.0 mi |
1:04:01 |
9:08 |
|
| 12/10/2011 |
Run |
|
Default |
13.0 mi |
1:53:07 |
8:42 |
|
| 12/11/2011 |
Run |
|
Default |
9.6 mi |
1:27:56 |
9:09 |
|
| 12/24/2011 |
Run |
|
Default |
7.3 mi |
1:10:22 |
9:41 |
|
| 12/25/2011 |
Run |
|
Default |
13.0 mi |
2:00:27 |
9:16 |
|
| 12/27/2011 |
Run |
|
Default |
6.5 mi |
1:01:48 |
9:31 |
|
| 12/28/2011 |
Run |
|
Default |
2.4 mi |
22:59 |
9:47 |
|
| 12/28/2011 |
Run |
|
Default |
0.1 mi |
4:22 |
33:32 |
|
| 12/28/2011 |
Run |
|
Default |
3.0 mi |
30:21 |
10:04 |
|
| 12/29/2011 |
Run |
|
Default |
3.0 mi |
30:37 |
10:11 |
|
| 12/29/2011 |
Run |
|
Default |
1.3 mi |
18:02 |
13:53 |
|
| 12/31/2011 |
Run |
|
Default |
3.3 mi |
30:28 |
9:23 |
|
| 1/1/2012 |
Run |
|
Default |
4.4 mi |
51:19 |
11:48 |
|
| 1/3/2012 |
Run |
|
Default |
6.4 mi |
1:00:22 |
9:30 |
|
| 1/4/2012 |
Run |
|
Default |
3.3 mi |
31:47 |
9:35 |
|
| 1/5/2012 |
Run |
|
Default |
3.3 mi |
31:48 |
9:34 |
|
| 1/8/2012 |
Run |
|
Default |
3.2 mi |
27:19 |
8:27 |
|
| 1/8/2012 |
Run |
|
Default |
4.5 mi |
39:29 |
8:49 |
|
| 1/14/2012 |
Run |
|
Default |
5.7 mi |
1:00:03 |
10:38 |
|
| 1/15/2012 |
Run |
|
Default |
3.5 mi |
31:09 |
8:55 |
|
| 1/21/2012 |
Run |
|
Default |
6.5 mi |
1:02:37 |
9:40 |
|
| 1/22/2012 |
Run |
|
Default |
1.7 mi |
23:59 |
14:33 |
|
| 1/22/2012 |
Run |
|
Default |
3.3 mi |
31:07 |
9:21 |
|
| 2/4/2012 |
Run |
|
Default |
6.0 mi |
1:03:32 |
10:32 |
|
| 2/5/2012 |
Run |
|
Default |
7.6 mi |
1:09:50 |
9:12 |
|
| 2/11/2012 |
Run |
|
Default |
5.5 mi |
1:03:03 |
11:23 |
|
| 2/12/2012 |
Run |
|
Default |
6.4 mi |
1:05:03 |
10:10 |
|
| 2/15/2012 |
Run |
|
Default |
3.3 mi |
32:04 |
9:47 |
|
| 2/18/2012 |
Run |
|
Default |
6.4 mi |
1:00:45 |
9:30 |
|
| 3/3/2012 |
Run |
|
Default |
7.0 mi |
1:01:07 |
8:44 |
|
| 3/4/2012 |
Run |
|
Default |
7.0 mi |
1:03:29 |
9:05 |
|
| 3/10/2012 |
Run |
|
Default |
6.8 mi |
11:31:21 |
1:41:23 |
|
| 3/14/2012 |
Run |
|
Default |
5.4 mi |
13:50:19 |
2:33:12 |
|
| 3/18/2012 |
Run |
|
Default |
13.6 mi |
2:01:20 |
8:58 |
|
| 3/24/2012 |
Run |
|
Default |
6.3 mi |
1:00:06 |
9:29 |
|
| 3/25/2012 |
Run |
|
Default |
7.3 mi |
1:02:43 |
8:37 |
|
| 3/31/2012 |
Run |
|
Default |
6.5 mi |
1:02:19 |
9:40 |
|
|