Notes
M-pace by myself around the golf course. Started on the conservative side as the first 9 holes, or 2.15 miles was 6:00 pace. I picked it up the back 9. It is 2.45 mile and i did that at 5:49 pace. The back 9 also had a lot more puddles and a headwind for 4 holes, instead of 1 like the front 9. Happy with this. It is really my first real m-pace of the winter because im not counting last week. Legs still felt a little junky, but no where near as bad as last week which shows my body is getting used to the doubles again. Solid workout by myself given the wheater conditions. Achillis tendon loosned up nicely for this which also made me happy. This was the official g-map distance.