3/31/2011
7:15 AM
4 mi
24:00
6:00 mi
Brooks Addrenaline GTS 11
I did this on the treadmill in Italy. A 10 minute warm-up at 8:00 pace. Then i did 6x150 at 22km/hr with a 50 meter walk and a 200 meter shuffle jog. Went by quick, actually neared what the guys did today.