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4/1/2011

6:15 AM

4.1 mi

30:00

7:20 mi

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Notes

I did 20 minutes on the treadmill. I was sweating a storm and i chekced the theremoniter. It was 26 celesuis or about 80 degress in the room. I went out and did the last 10 minutes easy nice and easy up and down 5 flights of stairs.

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