Notes
Camp. .75 warm-up then I ran with the top freshman as they did their m-pace. The woods were muddy, so they went down the whalon lake path. The two miles out were at 8:30 pace as their warm-up. Then I paced Jackson Jett, Micheal Vivo, and Billy Provost at 7:00 the way back. Jett looked really comfotable and should go up with sophmore group 2 at 6:40 pace. Micheal was right were he should have been, and Billy was a tank. He was on the verge of an asthma attack with a mile to go and toughed it out to stay with the group. This was more of a warm-up for my up tempo run after.