Notes
After we got drink, we went to do 8 300 reps. I dont think it was quite 300 but with the heat it was a good enough distance. We had a 2-3 min shuffle inbetween with push ups. I did 30 push ups each time so 240 total. Actually felt better on these then i did during the race. I was up front for all of them and felt relaxed. Me and Brady were draft buddies. I think 7 to 1 is a good ratio lol.