Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
1/13/2011 Run   Warmup/cool down 2.0 mi 16:00 8:00
1/13/2011 Run   M pace run 2.0 mi 12:32 6:16
1/5/2011 Run   Warmup/cool down 1.5 mi 12:00 8:00
1/5/2011 Run   Warmup/cool down 2.0 mi 15:50 7:55
1/5/2011 Run   M pace run 4.0 mi 23:55 5:59
12/29/2010 Run   M pace run 4.0 mi 24:04 6:01
12/29/2010 Run   Warmup/cool down 2.0 mi 15:20 7:40
12/29/2010 Run   Warmup/cool down 2.0 mi 15:40 7:50
12/22/2010 Run
:
 Warmup/cool down 2.0 mi 15:30 7:45
12/22/2010 Run
:
 Warmup/cool down 2.0 mi 15:45 7:53
12/22/2010 Run   M pace run 4.0 mi 24:04 6:01
12/15/2010 Run   Warmup/cool down 2.0 mi 16:00 8:00
12/15/2010 Run   M pace run 3.0 mi 18:20 6:07
12/15/2010 Run   Warmup/cool down 2.0 mi 15:30 7:45
12/9/2010 Run   Warmup/cool down 1.0 mi 7:55 7:55
12/9/2010 Run   M pace run 3.0 mi 18:15 6:05
12/9/2010 Run   Warmup/cool down 1.0 mi 7:55 7:55
11/25/2010 Run   Race 5.0 km 16:46 5:24
11/21/2010 Run   Easy 4.0 mi 29:21 7:21
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