| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/11/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:38 |
8:51 |
 |
| 8/11/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:30 |
8:40 |
|
| 7/5/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:30 |
8:40 |
|
| 6/27/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:20 |
8:27 |
|
| 7/14/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:15 |
8:20 |
|
| 7/14/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:00 |
8:00 |
|
| 7/5/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:00 |
8:00 |
|
| 6/30/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:00 |
8:00 |
|
| 8/11/2011 |
Run |
|
Easy |
1.2 km |
5:45 |
8:03 |
|
| 7/19/2011 |
Run |
|
Easy |
0.8 mi |
5:45 |
7:40 |
|
| 3/14/2011 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 7/19/2011 |
Run |
|
M pace run |
0.8 mi |
4:31 |
6:01 |
|
| 4/28/2011 |
Run |
|
Interval |
1400.0 m |
4:12 |
4:50 |
|
| 8/11/2011 |
Run |
|
M pace run |
1.2 km |
3:50 |
5:22 |
|
| 9/22/2011 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 7/16/2011 |
Run |
|
Hill |
3.4 mi |
|
|
|
| 5/5/2011 |
Run |
|
Fartlek |
0.3 mi |
|
|
|
| 5/5/2011 |
Run |
|
Interval |
600.0 m |
|
|
|
| 4/4/2011 |
Run |
|
Strides |
1.0 km |
|
|
|
|