| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2012 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:32 |
 |
| 7/5/2012 |
Run |
|
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 7/4/2012 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/3/2012 |
Run |
|
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 7/2/2012 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 7/2/2012 |
Run |
|
Hill |
2.5 mi |
|
|
|
|