| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
17:00 |
8:30 |
 |
| 9/20/2012 |
Run |
|
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 9/21/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 9/22/2012 |
Run |
|
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 9/23/2012 |
Run |
|
Easy |
6.0 mi |
41:42 |
6:57 |
|
|