| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/20/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
 |
| 9/11/2012 |
Run |
|
M pace run |
1.5 mi |
9:23 |
6:15 |
|
| 7/16/2012 |
Run |
|
Medium-Long |
11.0 mi |
1:24:00 |
7:39 |
|
| 7/20/2012 |
Run |
|
Medium-Long |
12.3 mi |
1:30:09 |
7:20 |
|
| 9/10/2012 |
Run |
|
Medium-Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 9/17/2012 |
Run |
|
Medium-Long |
10.3 mi |
1:18:00 |
7:35 |
|
|