| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/5/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
 |
| 11/8/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 7/30/2013 |
Run |
|
Warmup/cool down |
2.1 mi |
16:50 |
8:01 |
|
| 9/25/2013 |
Run |
|
Warmup/cool down |
1.9 mi |
15:00 |
8:07 |
|
| 7/16/2013 |
Run |
|
Warmup/cool down |
5.0 mi |
41:00 |
8:12 |
|
| 5/6/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:45 |
8:30 |
|
| 10/10/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 4/4/2013 |
Run |
|
Fartlek |
4.5 km |
24:00 |
8:35 |
|
|