| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2021 |
Run |
|
Strides |
500.0 m |
|
|
 |
| 4/12/2021 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 4/12/2021 |
Run |
|
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 4/11/2021 |
Run |
|
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 4/10/2021 |
Run |
|
Long |
14.4 mi |
1:35:20 |
6:38 |
|
| 4/9/2021 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/9/2021 |
Run |
|
Warmup/cool down |
1000.0 m |
4:37 |
7:26 |
|
| 4/9/2021 |
Run |
|
Easy |
6.3 mi |
43:17 |
6:53 |
|
| 4/7/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 4/7/2021 |
Run |
|
Warmup/cool down |
550.0 m |
2:45 |
8:03 |
|
| 4/7/2021 |
Run |
|
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 4/5/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 4/5/2021 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 4/5/2021 |
Run |
|
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 4/4/2021 |
Run |
|
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 4/3/2021 |
Run |
|
Long |
14.8 mi |
1:36:20 |
6:31 |
|
| 4/2/2021 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/2/2021 |
Run |
|
Warmup/cool down |
1000.0 m |
5:00 |
8:03 |
|
| 4/2/2021 |
Run |
|
Easy |
6.3 mi |
42:50 |
6:48 |
|
| 3/31/2021 |
Run |
|
Strides |
500.0 m |
|
|
|
| 3/31/2021 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 3/31/2021 |
Run |
|
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 3/29/2021 |
Run |
|
Strides |
450.0 m |
|
|
|
| 3/29/2021 |
Run |
|
Warmup/cool down |
550.0 m |
2:45 |
8:03 |
|
| 3/29/2021 |
Run |
|
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 3/28/2021 |
Run |
|
Easy |
6.0 mi |
41:15 |
6:53 |
|
|