| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2013 |
Run |
|
Easy |
5.0 mi |
34:38 |
6:56 |
 |
| 3/23/2013 |
Run |
|
Medium-Long |
11.6 mi |
1:20:00 |
6:54 |
|
| 3/22/2013 |
Run |
|
Easy |
4.6 mi |
34:30 |
7:30 |
|
| 3/20/2013 |
Run |
|
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/19/2013 |
Run |
|
Strides |
880.0 m |
|
|
|
| 3/19/2013 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 3/18/2013 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 3/18/2013 |
Run |
|
Easy |
9.8 mi |
1:09:45 |
7:10 |
|
| 3/17/2013 |
Run |
|
Easy |
6.2 mi |
43:53 |
7:05 |
|
| 3/16/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
17:00 |
8:30 |
|
| 3/16/2013 |
Run |
|
Warmup/cool down |
3.5 mi |
27:00 |
7:43 |
|
| 3/15/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/15/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/13/2013 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 3/13/2013 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 3/11/2013 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 3/11/2013 |
Run |
|
Easy |
8.3 mi |
1:03:00 |
7:39 |
|
| 3/10/2013 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 3/9/2013 |
Run |
|
Strides |
1.0 km |
|
|
|
| 3/9/2013 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 3/8/2013 |
Run |
|
Warmup/cool down |
2.5 mi |
20:00 |
8:00 |
|
| 3/8/2013 |
Run |
|
Warmup/cool down |
3.3 mi |
25:10 |
7:38 |
|
| 3/7/2013 |
Run |
|
Easy |
4.6 mi |
34:30 |
7:30 |
|
| 3/7/2013 |
Run |
|
Strides |
160.0 m |
|
|
|
| 3/7/2013 |
Run |
|
Warmup/cool down |
0.5 mi |
4:00 |
8:00 |
|
| 3/4/2013 |
Run |
|
Fartlek |
10.8 mi |
1:15:30 |
7:00 |
|
| 3/3/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/2/2013 |
Run |
|
Long |
11.6 mi |
1:16:45 |
6:37 |
|
| 3/1/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/1/2013 |
Run |
|
Easy |
5.4 mi |
39:30 |
7:23 |
|
| 2/28/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/28/2013 |
Run |
|
Strides |
160.0 m |
|
|
|
| 2/28/2013 |
Run |
|
Warmup/cool down |
0.5 mi |
4:00 |
8:00 |
|
| 2/26/2013 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 2/26/2013 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 2/25/2013 |
Run |
|
Warmup/cool down |
3.1 mi |
25:00 |
8:04 |
|
| 2/25/2013 |
Run |
|
Warmup/cool down |
3.1 mi |
23:10 |
7:36 |
|
| 2/24/2013 |
Run |
|
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 2/23/2013 |
Run |
|
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 2/23/2013 |
Run |
|
Warmup/cool down |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 2/22/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/20/2013 |
Run |
|
Strides |
160.0 m |
|
|
|
| 2/20/2013 |
Run |
|
Warmup/cool down |
0.5 mi |
4:00 |
8:00 |
|
| 2/19/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/19/2013 |
Run |
|
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 2/18/2013 |
Run |
|
M pace run |
2.3 mi |
13:45 |
5:59 |
|
| 2/18/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 2/18/2013 |
Run |
|
Hill |
4.9 mi |
|
|
|
| 2/18/2013 |
Run |
|
Warmup/cool down |
3.3 mi |
25:00 |
7:35 |
|
| 2/17/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/16/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/15/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 2/15/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 2/15/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2013 |
Run |
|
Warmup/cool down |
2.5 mi |
18:45 |
7:30 |
|
| 2/12/2013 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 2/12/2013 |
Run |
|
Easy |
6.1 mi |
45:30 |
7:28 |
|
| 2/10/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/9/2013 |
Run |
|
Medium-Long |
10.9 mi |
1:13:56 |
6:49 |
|
| 2/8/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/8/2013 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 2/8/2013 |
Run |
|
Warmup/cool down |
1.6 mi |
12:00 |
7:30 |
|
| 2/8/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 2/5/2013 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 2/5/2013 |
Run |
|
Easy |
6.6 mi |
48:30 |
7:25 |
|
| 2/3/2013 |
Run |
|
Easy |
5.9 mi |
41:36 |
7:04 |
|
| 2/2/2013 |
Run |
|
Medium-Long |
11.1 mi |
1:14:13 |
6:42 |
|
| 2/1/2013 |
Run |
|
Strides |
440.0 m |
|
|
|
| 2/1/2013 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 1/31/2013 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 1/31/2013 |
Run |
|
Strides |
160.0 m |
|
|
|
| 1/31/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
7:30 |
7:30 |
|
| 1/29/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/29/2013 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 1/28/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 1/28/2013 |
Run |
|
Medium-Long |
10.1 mi |
1:12:30 |
7:10 |
|
| 1/27/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/27/2013 |
Sleep |
|
|
|
|
|
|
| 1/26/2013 |
Run |
|
Long |
12.0 mi |
1:19:00 |
6:35 |
|
| 1/25/2013 |
Run |
|
Strides |
440.0 m |
|
|
|
| 1/25/2013 |
Run |
|
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 1/22/2013 |
Run |
|
Strides |
660.0 m |
|
|
|
| 1/22/2013 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/21/2013 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/20/2013 |
Run |
|
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 1/19/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 1/19/2013 |
Run |
|
Warmup/cool down |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
14:40 |
7:20 |
|
| 1/19/2013 |
Run |
|
Warmup/cool down |
1.0 km |
|
|
|
| 1/18/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 1/18/2013 |
Run |
|
Easy |
4.6 mi |
33:35 |
7:19 |
|
| 1/17/2013 |
Run |
|
Easy |
7.1 mi |
50:50 |
7:10 |
|
| 1/17/2013 |
Run |
|
Strides |
360.0 m |
|
|
|
| 1/17/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 1/16/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 1/16/2013 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 1/14/2013 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 1/13/2013 |
Run |
|
Easy |
6.0 mi |
41:15 |
6:53 |
|
|