| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/14/2017 |
Run |
|
Warmup/cool down |
600.0 m |
3:00 |
8:03 |
 |
| 11/16/2017 |
Run |
|
Warmup/cool down |
700.0 m |
3:30 |
8:03 |
|
| 11/21/2017 |
Run |
|
Warmup/cool down |
700.0 m |
3:30 |
8:03 |
|
| 11/23/2017 |
Run |
|
Warmup/cool down |
3.0 mi |
21:30 |
7:10 |
|
| 11/23/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 11/30/2017 |
Run |
|
Warmup/cool down |
700.0 m |
3:30 |
8:03 |
|
| 12/1/2017 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 12/2/2017 |
Run |
|
Warmup/cool down |
1.0 mi |
7:00 |
7:00 |
|
| 12/2/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
13:45 |
6:53 |
|
| 12/2/2017 |
Run |
|
Warmup/cool down |
4.3 mi |
30:00 |
7:04 |
|
| 12/6/2017 |
Run |
|
Warmup/cool down |
600.0 m |
|
|
|
| 12/7/2017 |
Run |
|
Warmup/cool down |
840.0 m |
4:10 |
7:59 |
|
| 12/12/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 12/12/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:20 |
7:10 |
|
| 12/14/2017 |
Run |
|
Warmup/cool down |
1.1 mi |
8:00 |
7:17 |
|
| 12/14/2017 |
Run |
|
Warmup/cool down |
1.1 mi |
8:30 |
7:44 |
|
| 12/19/2017 |
Run |
|
Warmup/cool down |
2.1 mi |
14:45 |
7:02 |
|
| 12/19/2017 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 12/19/2017 |
Run |
|
Warmup/cool down |
2.1 mi |
14:37 |
6:58 |
|
| 12/27/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 12/27/2017 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 12/16/2017 |
Run |
|
Medium-Long |
11.0 mi |
1:21:20 |
7:24 |
|
|