| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
28:00 |
10:00 |
 |
| 12/13/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/7/2008 |
Run |
Spring Valley 5k |
Race |
5.0 km |
29:50 |
9:37 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:17 |
|
| 11/28/2008 |
Run |
Cullman Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/23/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 10/13/2008 |
Run |
Two Laps |
Easy |
2.9 mi |
26:40 |
9:22 |
|
| 10/2/2008 |
Run |
Eagle Creek Park |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 10/1/2008 |
Run |
Eagle Creek Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/22/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 9/10/2008 |
Run |
Three Laps |
Easy |
4.2 mi |
37:12 |
8:52 |
|
| 8/31/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 8/23/2008 |
Run |
Rail Trail Ten Miler |
Race |
10.0 mi |
1:32:55 |
9:18 |
|
| 8/16/2008 |
Run |
Shelly Mialki 5k |
Race |
5.0 km |
24:42 |
7:58 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 8/10/2008 |
Run |
Three Laps |
Easy |
4.4 mi |
38:00 |
8:43 |
|
| 8/7/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 8/3/2008 |
Run |
Bon Ton 5 Miler |
Race |
5.0 mi |
45:14 |
9:03 |
|
| 7/30/2008 |
Run |
Three Laps |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 7/27/2008 |
Run |
Treadmill |
Hill |
3.3 mi |
30:00 |
9:13 |
|
| 7/25/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 7/24/2008 |
Run |
Two Laps |
Interval |
2.9 mi |
24:00 |
8:26 |
|
| 7/22/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 7/19/2008 |
Run |
East Berlin 5k |
Race |
5.0 km |
24:43 |
7:58 |
|
| 7/16/2008 |
Run |
Two Laps |
Interval |
2.8 mi |
24:00 |
8:35 |
|
| 7/15/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
28:30 |
10:11 |
|
| 7/13/2008 |
Run |
Rail Trail |
Easy |
3.6 mi |
34:45 |
9:33 |
|
| 7/12/2008 |
Run |
Spirit of Gettysburg 5k |
Race |
5.0 km |
26:04 |
8:24 |
|
| 7/10/2008 |
Run |
West York Track |
Interval |
2.5 mi |
22:36 |
8:56 |
|
| 7/8/2008 |
Run |
Treadmill |
Hill |
2.1 mi |
20:00 |
9:27 |
|
| 7/7/2008 |
Run |
One lap |
Easy |
1.4 mi |
12:15 |
8:45 |
|
| 7/4/2008 |
Run |
Beach |
Easy |
2.4 mi |
22:12 |
9:25 |
|
| 7/2/2008 |
Run |
Park +1 short lap |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/21/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/9/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:33 |
|
| 6/7/2008 |
Run |
Cousler Park 5k |
Race |
5.0 km |
28:13 |
9:05 |
|
| 6/4/2008 |
Run |
Two Laps |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 6/2/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
24:30 |
8:45 |
|
| 5/24/2008 |
Run |
River Run |
Race |
5.0 km |
26:25 |
8:31 |
|
| 5/23/2008 |
Run |
One lap |
Easy |
1.4 mi |
11:49 |
8:46 |
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:44 |
|
| 5/18/2008 |
Run |
Shakespeare Park |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 5/17/2008 |
Run |
Shakespeare Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/8/2008 |
Run |
One lap |
Easy |
1.4 mi |
12:47 |
9:29 |
|
| 5/7/2008 |
Run |
One lap |
Easy |
1.4 mi |
12:45 |
9:27 |
|
| 5/6/2008 |
Run |
One lap |
Easy |
1.4 mi |
13:30 |
10:00 |
|
| 4/15/2008 |
Run |
Two Laps |
Easy |
3.0 mi |
24:20 |
8:15 |
|
| 4/7/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 4/1/2008 |
Run |
Two Laps |
Easy |
2.9 mi |
25:30 |
8:57 |
|
| 2/16/2008 |
Run |
Three Laps |
Easy |
4.3 mi |
38:29 |
8:57 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:36 |
9:03 |
|
| 2/3/2008 |
Run |
Accomac 8K |
Race |
8.0 km |
46:55 |
9:27 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 11/22/2007 |
Run |
YMCA Turkey Trot |
Race |
5.0 km |
25:08 |
8:06 |
|
| 11/17/2007 |
Run |
Jeep Wrangler Run, Springfield TN |
Race |
4.0 mi |
33:22 |
8:21 |
|
| 11/10/2007 |
Run |
White Rose 5 Miler |
Race |
5.0 mi |
42:55 |
8:35 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:19 |
8:25 |
|
| 10/27/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
34:35 |
8:27 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/20/2007 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 10/14/2007 |
Run |
Three Laps |
Easy |
4.2 mi |
37:47 |
8:59 |
|
| 10/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 10/13/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:29 |
8:30 |
|
| 10/11/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
27:45 |
8:41 |
|
| 10/6/2007 |
Run |
Potawatomi 3 mile |
Race |
3.0 mi |
25:45 |
8:35 |
|
| 9/30/2007 |
Run |
One lap |
Easy |
1.4 mi |
12:22 |
8:50 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:54 |
8:27 |
|
| 9/22/2007 |
Run |
Hillside 5K |
Race |
5.0 km |
25:57 |
8:22 |
|
| 9/20/2007 |
Run |
Two Laps |
Easy |
2.7 mi |
22:30 |
8:20 |
|
| 9/16/2007 |
Run |
Three Laps |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 9/12/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 9/5/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
25:33 |
8:58 |
|
| 9/2/2007 |
Run |
Tim Kerr 7 Miler |
Race |
7.0 mi |
1:05:32 |
9:22 |
|
| 9/1/2007 |
Run |
Beach/Heather Ave |
Easy |
2.1 mi |
22:38 |
10:47 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/21/2007 |
Run |
Three Laps |
Easy |
4.3 mi |
38:24 |
9:03 |
|
| 8/18/2007 |
Run |
Shelly Mialki 5k |
Race |
5.0 km |
26:35 |
8:34 |
|
| 8/9/2007 |
Run |
Treadmill |
Tempo |
3.2 mi |
25:00 |
7:51 |
|
| 8/7/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
24:47 |
8:42 |
|
| 8/5/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 7/31/2007 |
Run |
Two Laps |
Easy |
2.8 mi |
26:10 |
9:21 |
|
| 7/28/2007 |
Run |
The Estate |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/22/2007 |
Run |
One lap |
Easy |
1.5 mi |
13:10 |
9:05 |
|
| 7/22/2007 |
Run |
Bon Ton 5 Miler |
Race |
5.0 mi |
44:34 |
8:55 |
|
| 7/21/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/16/2007 |
Run |
One lap |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 7/12/2007 |
Run |
Three Laps |
Easy |
4.3 mi |
38:27 |
9:03 |
|
| 7/2/2007 |
Run |
Two Laps |
Easy |
2.8 mi |
26:03 |
9:15 |
|
| 6/26/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 6/21/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
26:00 |
9:08 |
|
| 6/14/2007 |
Run |
Beach |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 6/10/2007 |
Run |
Washington DC |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 5/22/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
25:33 |
8:58 |
|
| 5/20/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
26:24 |
9:16 |
|
| 5/19/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
26:34 |
9:10 |
|
| 5/16/2007 |
Run |
One lap |
Easy |
1.5 mi |
13:30 |
9:19 |
|
| 5/12/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|