| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2008 |
Run |
Three Laps |
Easy |
4.3 mi |
38:29 |
8:57 |
 |
| 2/11/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:36 |
9:03 |
|
| 2/3/2008 |
Run |
Accomac 8K |
Race |
8.0 km |
46:55 |
9:27 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 11/22/2007 |
Run |
YMCA Turkey Trot |
Race |
5.0 km |
25:08 |
8:06 |
|
| 11/17/2007 |
Run |
Jeep Wrangler Run, Springfield TN |
Race |
4.0 mi |
33:22 |
8:21 |
|
| 11/16/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/10/2007 |
Run |
White Rose 5 Miler |
Race |
5.0 mi |
42:55 |
8:35 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:19 |
8:25 |
|
| 11/4/2007 |
Run |
Metarie Run Through History |
Race |
5.0 km |
26:10 |
8:26 |
|
| 10/27/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
34:35 |
8:27 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/20/2007 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 10/14/2007 |
Run |
Three Laps |
Easy |
4.2 mi |
37:47 |
8:59 |
|
| 10/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 10/13/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:29 |
8:30 |
|
| 10/11/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
27:45 |
8:41 |
|
| 10/6/2007 |
Run |
Potawatomi 3 mile |
Race |
3.0 mi |
25:45 |
8:35 |
|
| 9/30/2007 |
Run |
One lap |
Easy |
1.4 mi |
12:22 |
8:50 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:54 |
8:27 |
|
| 9/22/2007 |
Run |
Hillside 5K |
Race |
5.0 km |
25:57 |
8:22 |
|
| 9/20/2007 |
Run |
Two Laps |
Easy |
2.7 mi |
22:30 |
8:20 |
|
| 9/16/2007 |
Run |
Three Laps |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 9/12/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 9/5/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
25:33 |
8:58 |
|
| 9/2/2007 |
Run |
Tim Kerr 7 Miler |
Race |
7.0 mi |
1:05:32 |
9:22 |
|
| 9/1/2007 |
Run |
Beach/Heather Ave |
Easy |
2.1 mi |
22:38 |
10:47 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/21/2007 |
Run |
Three Laps |
Easy |
4.3 mi |
38:24 |
9:03 |
|
| 8/18/2007 |
Run |
Shelly Mialki 5k |
Race |
5.0 km |
26:35 |
8:34 |
|
| 8/9/2007 |
Run |
Treadmill |
Tempo |
3.2 mi |
25:00 |
7:51 |
|
| 8/7/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
24:47 |
8:42 |
|
| 8/5/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 7/31/2007 |
Run |
Two Laps |
Easy |
2.8 mi |
26:10 |
9:21 |
|
| 7/28/2007 |
Run |
The Estate |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/22/2007 |
Run |
One lap |
Easy |
1.5 mi |
13:10 |
9:05 |
|
| 7/22/2007 |
Run |
Bon Ton 5 Miler |
Race |
5.0 mi |
44:34 |
8:55 |
|
| 7/21/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/16/2007 |
Run |
One lap |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 7/12/2007 |
Run |
Three Laps |
Easy |
4.3 mi |
38:27 |
9:03 |
|
| 7/7/2007 |
Run |
East Berlin 5k |
Race |
5.0 km |
26:07 |
8:25 |
|
| 7/2/2007 |
Run |
Two Laps |
Easy |
2.8 mi |
26:03 |
9:15 |
|
| 6/26/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 6/21/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
26:00 |
9:08 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 6/14/2007 |
Run |
Beach |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 6/10/2007 |
Run |
Washington DC |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 5/22/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
25:33 |
8:58 |
|
| 5/20/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
26:24 |
9:16 |
|
| 5/19/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
26:34 |
9:10 |
|
| 5/16/2007 |
Run |
One lap |
Easy |
1.5 mi |
13:30 |
9:19 |
|
| 5/12/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 4/30/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
26:43 |
9:13 |
|
| 4/28/2007 |
Run |
Josh Mottin 5k |
Race |
5.0 km |
28:29 |
9:11 |
|
| 4/28/2007 |
Run |
Race Against Racism |
Race |
5.0 km |
26:49 |
8:38 |
|
| 4/25/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 4/23/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/13/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
27:12 |
9:33 |
|
| 4/6/2007 |
Run |
Three Laps |
Easy |
4.3 mi |
38:13 |
8:54 |
|
| 4/1/2007 |
Run |
Indian Rock 10k |
Race |
10.0 km |
56:45 |
9:08 |
|
| 3/25/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
25:09 |
8:41 |
|
| 3/19/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 3/3/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/18/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:12 |
9:10 |
|
| 2/12/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
23:00 |
8:05 |
|
| 2/9/2007 |
Run |
Treadmill |
Interval |
3.8 mi |
33:00 |
8:42 |
|
| 2/3/2007 |
Run |
Accomac 8K |
Race |
8.0 km |
45:20 |
9:08 |
|
| 2/1/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
31:00 |
8:07 |
|
| 1/28/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:38 |
7:38 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 1/20/2007 |
Run |
Wildcat 10K |
Race |
10.0 km |
1:01:15 |
9:52 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 1/13/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
1.2 mi |
11:08 |
9:17 |
|
| 1/7/2007 |
Run |
Spring Valley 5k |
Race |
5.0 km |
28:03 |
9:02 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:50 |
|
| 12/31/2006 |
Run |
Three Laps |
Easy |
4.3 mi |
37:40 |
8:52 |
|
| 12/27/2006 |
Run |
Treadmill |
Easy |
3.6 mi |
31:53 |
8:59 |
|
| 12/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 12/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/17/2006 |
Run |
Three Laps |
Tempo |
4.3 mi |
36:37 |
8:31 |
|
| 12/14/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
8:57 |
|
| 12/12/2006 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 12/10/2006 |
Run |
Dover 10 miler |
Race |
10.0 mi |
1:35:54 |
9:36 |
|
| 12/6/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 12/2/2006 |
Run |
Treadmill |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 11/29/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/26/2006 |
Run |
Greenbriar Loop |
Long |
7.5 mi |
1:13:53 |
9:56 |
|
| 11/23/2006 |
Run |
YMCA Turkey Trot |
Race |
5.0 km |
26:00 |
8:23 |
|
| 11/15/2006 |
Run |
Treadmill |
Tempo |
2.7 mi |
23:00 |
8:26 |
|
| 11/13/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 11/11/2006 |
Run |
White Rose 5 Miler |
Race |
5.0 mi |
46:07 |
9:14 |
|
| 11/9/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|