| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2004 |
Run |
One lap |
Easy |
1.4 mi |
14:23 |
10:26 |
 |
| 5/2/2004 |
Run |
One lap |
Easy |
1.4 mi |
13:56 |
10:06 |
|
| 5/4/2004 |
Run |
One lap |
Easy |
1.4 mi |
14:09 |
10:16 |
|
| 5/8/2004 |
Run |
One lap |
Interval |
1.4 mi |
13:30 |
9:47 |
|
| 5/10/2004 |
Run |
One lap |
Easy |
1.4 mi |
13:29 |
9:47 |
|
| 5/13/2004 |
Run |
One lap |
Easy |
1.4 mi |
12:59 |
9:25 |
|
| 5/15/2004 |
Run |
Random Route |
Long |
1.9 mi |
19:07 |
10:11 |
|
| 5/17/2004 |
Run |
Random Route |
Easy |
1.9 mi |
18:36 |
9:54 |
|
| 5/19/2004 |
Run |
Random Route |
Easy |
1.9 mi |
18:37 |
9:55 |
|
| 5/21/2004 |
Run |
Random Route |
Easy |
1.9 mi |
20:10 |
10:44 |
|
| 5/24/2004 |
Run |
Random Route |
Easy |
1.9 mi |
18:36 |
9:54 |
|
| 5/26/2004 |
Run |
Random Route |
Easy |
2.1 mi |
21:32 |
10:10 |
|
| 5/29/2004 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/2/2004 |
Run |
Random Route |
Easy |
2.1 mi |
21:01 |
9:55 |
|
| 6/12/2004 |
Run |
Random Route |
Easy |
2.2 mi |
21:40 |
9:57 |
|
| 6/15/2004 |
Run |
Random Route |
Easy |
2.3 mi |
22:10 |
9:52 |
|
| 6/18/2004 |
Run |
Random Route |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 6/19/2004 |
Run |
Random Route |
Tempo |
1.0 mi |
8:04 |
8:04 |
|
| 6/22/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 6/24/2004 |
Run |
Random Route |
Easy |
1.5 mi |
14:27 |
9:38 |
|
| 6/26/2004 |
Run |
Wildwood NJ |
Race |
5.0 km |
26:36 |
8:34 |
|
| 6/28/2004 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
9:50 |
|
| 6/30/2004 |
Run |
One lap |
Easy |
1.4 mi |
13:22 |
9:42 |
|
| 7/2/2004 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 7/5/2004 |
Run |
Random Route |
Easy |
2.4 mi |
23:48 |
10:00 |
|
| 7/7/2004 |
Run |
Random Route |
Easy |
2.4 mi |
23:42 |
9:58 |
|
| 7/11/2004 |
Run |
Random Route |
Easy |
1.5 mi |
13:44 |
9:29 |
|
| 7/13/2004 |
Run |
Random Route |
Easy |
2.4 mi |
23:01 |
9:41 |
|
| 7/15/2004 |
Run |
Random Route |
Easy |
2.5 mi |
25:23 |
10:10 |
|
| 7/18/2004 |
Run |
Beach |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 7/20/2004 |
Run |
Beach |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 7/22/2004 |
Run |
Beach/Heather Ave |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 7/25/2004 |
Run |
Random Route |
Easy |
2.6 mi |
26:54 |
10:17 |
|
| 7/27/2004 |
Run |
Random Route |
Easy |
2.6 mi |
26:51 |
10:15 |
|
| 7/30/2004 |
Run |
Random Route |
Easy |
2.6 mi |
26:12 |
10:00 |
|
| 8/1/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:24 |
9:36 |
|
| 8/3/2004 |
Run |
One lap |
Easy |
1.4 mi |
13:15 |
9:37 |
|
| 8/5/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:51 |
9:46 |
|
| 8/8/2004 |
Run |
Road run |
Hill |
3.2 mi |
33:34 |
10:30 |
|
| 8/10/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
27:07 |
9:52 |
|
| 8/13/2004 |
Run |
Random Route |
Easy |
2.4 mi |
23:20 |
9:49 |
|
| 8/15/2004 |
Run |
Random Route |
Long |
3.0 mi |
30:17 |
10:06 |
|
| 8/17/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
27:17 |
9:56 |
|
| 8/18/2004 |
Run |
Random Route |
Tempo |
1.0 mi |
7:52 |
7:52 |
|
| 8/20/2004 |
Run |
Random Route |
Easy |
2.4 mi |
24:11 |
10:05 |
|
| 8/22/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:26 |
9:37 |
|
| 8/24/2004 |
Run |
Random Route |
Easy |
2.9 mi |
28:26 |
9:59 |
|
| 8/25/2004 |
Run |
Random Route |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 8/25/2004 |
Run |
Random Route |
Tempo |
1.0 mi |
7:44 |
7:44 |
|
| 8/25/2004 |
Run |
Random Route |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 8/28/2004 |
Run |
Random Route |
Long |
3.3 mi |
33:13 |
10:14 |
|
| 8/30/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
27:28 |
10:00 |
|
| 9/1/2004 |
Run |
Random Route |
Easy |
3.3 mi |
31:47 |
9:47 |
|
| 9/3/2004 |
Run |
Random Route |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 9/4/2004 |
Run |
Random Route |
Interval |
0.5 mi |
3:28 |
6:56 |
|
| 9/4/2004 |
Run |
Random Route |
Interval |
0.3 mi |
3:20 |
10:07 |
|
| 9/6/2004 |
Run |
Random Route |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 9/8/2004 |
Run |
Random Route |
Easy |
2.1 mi |
20:03 |
9:28 |
|
| 9/11/2004 |
Run |
Hanover |
Race |
5.0 mi |
48:38 |
9:44 |
|
| 9/14/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
28:06 |
10:14 |
|
| 9/15/2004 |
Run |
Two Laps |
Interval |
2.8 mi |
27:48 |
10:07 |
|
| 9/17/2004 |
Run |
Random Route |
Easy |
3.9 mi |
39:57 |
10:18 |
|
| 9/19/2004 |
Run |
Random Route |
Long |
4.0 mi |
39:27 |
9:52 |
|
| 9/21/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:26 |
9:37 |
|
| 9/22/2004 |
Run |
Random Route |
Interval |
3.5 mi |
36:00 |
10:18 |
|
| 9/24/2004 |
Run |
Random Route |
Easy |
2.6 mi |
26:20 |
10:04 |
|
| 9/26/2004 |
Run |
Random Route |
Long |
4.0 mi |
39:59 |
10:00 |
|
| 9/29/2004 |
Run |
Random Route |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 9/30/2004 |
Run |
Random Route |
Interval |
4.0 mi |
38:23 |
9:36 |
|
| 10/2/2004 |
Run |
Random Route |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 10/4/2004 |
Run |
Random Route |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 10/6/2004 |
Run |
Random Route |
Easy |
2.7 mi |
26:45 |
9:55 |
|
| 10/9/2004 |
Run |
One lap |
Easy |
1.4 mi |
13:30 |
9:47 |
|
| 10/10/2004 |
Run |
Mina Miller 5K |
Race |
5.0 km |
26:06 |
8:25 |
|
| 10/11/2004 |
Run |
Two Laps |
Tempo |
2.8 mi |
25:13 |
9:11 |
|
| 10/13/2004 |
Run |
Random Route |
Easy |
5.1 mi |
51:15 |
10:01 |
|
| 10/16/2004 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/18/2004 |
Run |
Random Route |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 10/21/2004 |
Run |
Random Route |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 10/23/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:36 |
9:41 |
|
| 10/24/2004 |
Run |
Random Route |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 10/26/2004 |
Run |
Random Route |
Hill |
3.8 mi |
36:38 |
9:39 |
|
| 10/28/2004 |
Run |
Random Route |
Interval |
4.1 mi |
39:15 |
9:32 |
|
| 10/30/2004 |
Run |
Random Route |
Long |
5.5 mi |
55:27 |
10:05 |
|
| 11/3/2004 |
Run |
One lap |
Easy |
1.4 mi |
13:13 |
9:35 |
|
| 11/6/2004 |
Run |
Random Route |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 11/7/2004 |
Run |
Random Route |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 11/10/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:50 |
9:46 |
|
| 11/13/2004 |
Run |
White Rose 5 Miler |
Race |
5.0 mi |
48:03 |
9:37 |
|
| 11/16/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:11 |
9:32 |
|
| 11/20/2004 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/21/2004 |
Run |
Random Route |
Long |
5.1 mi |
53:26 |
10:27 |
|
| 11/25/2004 |
Run |
YMCA Turkey Trot |
Race |
5.0 km |
26:57 |
8:41 |
|
| 11/27/2004 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 12/3/2004 |
Run |
Random Route |
Easy |
2.3 mi |
21:15 |
9:27 |
|
| 12/5/2004 |
Run |
Spring Valley 1 mi Fun Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/5/2004 |
Run |
Spring Valley 5k |
Race |
5.0 km |
28:58 |
9:20 |
|
| 12/11/2004 |
Run |
Wildcat 10K |
Race |
10.0 km |
1:01:30 |
9:54 |
|
| 12/14/2004 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 12/16/2004 |
Elliptical |
|
Default |
|
33:00 |
|
|