| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2009 |
Run |
on the rillito |
walk |
4.1 mi |
1:06:00 |
16:06 |
 |
| 4/18/2009 |
Run |
on the rillito |
walk |
4.0 mi |
1:08:16 |
17:02 |
|
| 4/6/2009 |
Run |
on the rillito |
walk |
3.6 mi |
1:02:00 |
17:05 |
|
| 3/9/2009 |
Run |
on the rillito |
walk |
3.7 mi |
1:02:01 |
16:38 |
|
| 1/19/2009 |
Run |
on the rillito |
run/walk |
3.4 mi |
50:32 |
15:06 |
|
| 1/15/2009 |
Run |
on the rillito |
walk |
4.2 mi |
1:12:18 |
17:13 |
|
| 1/8/2009 |
Run |
on the rillito |
walk |
4.0 mi |
1:09:27 |
17:14 |
|
| 1/6/2009 |
Run |
on the rillito |
walk |
3.5 mi |
59:27 |
16:48 |
|
| 1/1/2009 |
Run |
on the rillito |
walk |
4.1 mi |
1:04:00 |
15:37 |
|
| 12/17/2008 |
Run |
on the rillito |
walk |
3.4 mi |
57:32 |
17:05 |
|
| 12/1/2008 |
Run |
on the rillito |
walk |
3.4 mi |
1:00:00 |
17:49 |
|
| 10/27/2008 |
Run |
on the rillito |
walk |
3.9 mi |
1:03:48 |
16:27 |
|
| 10/16/2008 |
Run |
on the rillito |
run/walk |
3.5 mi |
52:28 |
14:57 |
|
| 10/12/2008 |
Run |
on the rillito |
run/walk |
3.4 mi |
47:10 |
14:00 |
|
| 10/8/2008 |
Run |
on the rillito |
run/walk |
4.2 mi |
54:37 |
13:01 |
|
| 10/7/2008 |
Run |
on the rillito |
walk |
3.9 mi |
1:06:07 |
17:03 |
|
| 10/5/2008 |
Run |
on the rillito |
run/walk |
4.5 mi |
58:50 |
13:05 |
|
| 10/2/2008 |
Run |
on the rillito |
run/walk |
4.5 mi |
54:25 |
12:06 |
|
| 9/23/2008 |
Run |
on the rillito |
walk |
4.0 mi |
1:09:31 |
17:23 |
|
| 9/15/2008 |
Run |
on the rillito |
walk |
4.0 mi |
1:06:41 |
16:53 |
|
| 9/10/2008 |
Run |
on the rillito |
walk |
3.5 mi |
55:19 |
15:57 |
|
| 9/8/2008 |
Run |
on the rillito |
run/walk |
3.7 mi |
1:01:44 |
16:47 |
|
| 9/7/2008 |
Run |
on the rillito |
walk |
3.4 mi |
54:10 |
16:05 |
|
| 8/20/2008 |
Run |
on the rillito |
walk |
3.5 mi |
1:01:40 |
17:47 |
|
| 8/18/2008 |
Run |
on the rillito |
run/walk |
4.0 mi |
1:03:10 |
15:39 |
|
| 8/15/2008 |
Run |
on the rillito |
walk |
3.4 mi |
1:00:47 |
18:03 |
|
| 8/14/2008 |
Run |
on the rillito |
walk |
3.4 mi |
56:24 |
16:45 |
|
| 8/12/2008 |
Run |
on the rillito |
run/walk |
4.0 mi |
1:03:20 |
15:41 |
|
| 8/10/2008 |
Bike |
on the rillito |
Easy |
16.4 mi |
1:14:26 |
4:32 |
|
| 8/9/2008 |
Run |
on the rillito |
run/walk |
4.2 mi |
1:08:38 |
16:21 |
|
| 8/8/2008 |
Run |
on the rillito |
walk |
3.4 mi |
1:00:00 |
17:49 |
|
| 8/4/2008 |
Run |
on the rillito |
run/walk |
3.9 mi |
1:04:46 |
16:42 |
|
| 8/3/2008 |
Bike |
on the rillito |
Easy |
8.1 mi |
45:00 |
5:36 |
|
| 7/30/2008 |
Run |
on the rillito |
run/walk |
3.4 mi |
52:38 |
15:38 |
|
| 7/28/2008 |
Run |
on the rillito |
walk |
3.4 mi |
57:15 |
17:00 |
|
| 7/27/2008 |
Run |
on the rillito |
walk |
3.4 mi |
55:30 |
16:29 |
|
| 7/24/2008 |
Run |
on the rillito |
walk |
3.9 mi |
1:06:44 |
17:15 |
|
| 7/18/2008 |
Run |
on the rillito |
walk |
3.9 mi |
1:05:50 |
16:59 |
|
| 7/16/2008 |
Run |
on the rillito |
walk |
3.9 mi |
1:02:55 |
16:13 |
|
| 6/2/2008 |
Run |
on the rillito |
walk |
3.4 mi |
57:21 |
16:53 |
|
| 6/1/2008 |
Run |
on the rillito |
walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 5/20/2008 |
Run |
on the rillito |
walk |
4.0 mi |
1:09:10 |
17:18 |
|
| 5/16/2008 |
Run |
on the rillito |
walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 4/30/2008 |
Run |
on the rillito |
walk |
3.4 mi |
56:55 |
16:45 |
|
| 4/28/2008 |
Run |
on the rillito |
walk |
3.4 mi |
57:13 |
16:50 |
|
| 4/9/2008 |
Run |
on the rillito |
walk |
3.5 mi |
57:53 |
16:33 |
|
| 4/7/2008 |
Run |
on the rillito |
walk |
3.5 mi |
58:32 |
16:44 |
|
| 4/1/2008 |
Run |
on the rillito |
walk |
3.5 mi |
57:20 |
16:23 |
|
| 3/30/2008 |
Run |
on the rillito |
walk |
3.5 mi |
57:00 |
16:18 |
|
| 3/27/2008 |
Run |
on the rillito |
walk |
3.5 mi |
57:44 |
16:30 |
|
| 3/19/2008 |
Run |
on the rillito |
walk |
3.5 mi |
58:36 |
16:45 |
|
| 3/11/2008 |
Run |
on the rillito |
walk |
3.5 mi |
59:29 |
17:15 |
|
| 3/5/2008 |
Run |
on the rillito |
run/walk |
4.0 mi |
59:58 |
15:00 |
|
| 3/1/2008 |
Run |
on the rillito |
walk |
3.5 mi |
59:30 |
17:15 |
|
| 2/27/2008 |
Run |
on the rillito |
run/walk |
4.0 mi |
56:37:21 |
14:09:21 |
|
| 2/23/2008 |
Run |
on the rillito |
walk |
3.3 mi |
59:30 |
17:49 |
|
| 2/21/2008 |
Run |
on the rillito |
run/walk |
3.7 mi |
54:43:53 |
14:40:24 |
|
| 2/17/2008 |
Run |
on the rillito |
run/walk |
3.7 mi |
51:43 |
13:52 |
|
| 2/12/2008 |
Run |
on the rillito |
run/walk |
3.9 mi |
56:46 |
14:45 |
|
| 2/8/2008 |
Run |
on the rillito |
walk |
3.3 mi |
54:25 |
16:18 |
|
| 2/7/2008 |
Run |
on the rillito |
run/walk |
3.9 mi |
59:11 |
15:23 |
|
| 2/5/2008 |
Run |
on the rillito |
walk |
3.3 mi |
59:00 |
17:40 |
|
| 1/28/2008 |
Run |
on the rillito |
run/walk |
4.0 mi |
59:52 |
14:56 |
|
| 1/26/2008 |
Run |
on the rillito |
walk |
4.5 mi |
1:16:55 |
17:04 |
|
| 1/25/2008 |
Run |
on the rillito |
walk |
3.3 mi |
57:52 |
17:20 |
|
| 1/23/2008 |
Run |
on the rillito |
run/walk |
3.9 mi |
1:00:12 |
15:39 |
|
| 1/19/2008 |
Run |
on the rillito |
run/walk |
3.8 mi |
52:11 |
13:40 |
|
| 1/16/2008 |
Run |
on the rillito |
run/walk |
3.7 mi |
56:50 |
15:15 |
|
| 1/15/2008 |
Run |
on the rillito |
walk |
3.1 mi |
53:31 |
17:06 |
|
| 1/8/2008 |
Run |
on the rillito |
run/walk |
3.7 mi |
54:04 |
14:49 |
|
| 1/4/2008 |
Run |
on the rillito |
run/walk |
3.9 mi |
1:01:00 |
15:51 |
|
| 10/24/2007 |
Run |
on the rillito |
run/walk |
3.4 mi |
59:58 |
17:39 |
|
| 10/11/2007 |
Run |
on the rillito |
run/walk |
3.0 mi |
45:00 |
15:00 |
|
| 10/8/2007 |
Run |
on the rillito |
run/walk |
4.6 mi |
1:04:18 |
13:52 |
|
| 10/3/2007 |
Run |
on the rillito |
run/walk |
4.9 mi |
1:07:35 |
13:46 |
|
| 10/1/2007 |
Run |
on the rillito |
run/walk |
4.6 mi |
1:01:10 |
13:18 |
|
| 9/28/2007 |
Run |
on the rillito |
run/walk |
4.6 mi |
1:04:46 |
14:05 |
|
| 9/27/2007 |
Run |
on the rillito |
walk |
4.4 mi |
1:06:34 |
15:08 |
|
| 9/25/2007 |
Run |
on the rillito |
run/walk |
4.4 mi |
1:02:52 |
14:18 |
|
| 8/15/2007 |
Run |
on the rillito |
walk |
3.8 mi |
1:04:00 |
16:59 |
|
| 8/8/2007 |
Run |
on the rillito |
run/walk |
3.7 mi |
58:22 |
16:00 |
|
| 8/6/2007 |
Run |
on the rillito |
walk |
4.3 mi |
1:15:17 |
17:31 |
|
| 7/26/2007 |
Run |
on the rillito |
walk |
3.2 mi |
53:00 |
16:34 |
|
| 7/17/2007 |
Run |
on the rillito |
walk |
3.5 mi |
1:02:00 |
17:43 |
|
| 7/8/2007 |
Run |
on the rillito |
walk |
4.2 mi |
1:00:00 |
14:18 |
|
| 6/28/2007 |
Run |
on the rillito |
walk |
3.3 mi |
56:00 |
16:59 |
|
| 6/27/2007 |
Run |
on the rillito |
walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 6/25/2007 |
Run |
on the rillito |
walk |
3.9 mi |
1:02:00 |
15:54 |
|
| 6/23/2007 |
Run |
on the rillito |
walk |
3.1 mi |
51:00 |
16:28 |
|
| 5/24/2007 |
Run |
on the rillito |
walk |
3.4 mi |
57:00 |
16:46 |
|
| 5/15/2007 |
Run |
on the rillito |
walk |
2.3 mi |
37:00 |
16:06 |
|
| 5/8/2007 |
Run |
on the rillito |
walk |
2.6 mi |
45:00 |
17:19 |
|
| 5/6/2007 |
Run |
on the rillito |
walk |
3.4 mi |
1:01:00 |
17:57 |
|
| 5/3/2007 |
Run |
on the rillito |
walk |
3.4 mi |
57:45 |
17:00 |
|
| 5/1/2007 |
Run |
on the rillito |
walk |
3.5 mi |
57:41 |
16:29 |
|
| 4/30/2007 |
Run |
on the rillito |
walk |
3.4 mi |
55:54 |
16:27 |
|
| 4/26/2007 |
Run |
on the rillito |
run/walk |
3.4 mi |
54:24 |
16:00 |
|
| 4/25/2007 |
Run |
on the rillito |
walk |
3.4 mi |
56:54 |
16:45 |
|
| 4/22/2007 |
Run |
on the rillito |
walk |
3.4 mi |
58:02 |
17:05 |
|
| 4/21/2007 |
Run |
on the rillito |
run/walk |
3.4 mi |
52:41 |
15:30 |
|
|