| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2014 |
Run |
|
Easy |
3.6 mi |
36:00 |
10:07 |
 |
| 10/21/2014 |
Run |
|
Easy |
3.4 mi |
32:00 |
9:34 |
|
| 10/21/2014 |
Run |
|
Race |
2.0 mi |
13:54 |
6:57 |
|
| 10/23/2014 |
Run |
|
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 10/23/2014 |
Run |
|
Easy |
1.3 mi |
16:00 |
12:48 |
|
| 10/23/2014 |
Run |
|
Easy |
2.6 mi |
23:00 |
8:45 |
|
| 10/24/2014 |
Run |
|
Easy |
3.5 mi |
36:00 |
10:12 |
|
| 10/25/2014 |
Run |
|
Fartlek |
6.0 mi |
1:00:21 |
10:09 |
|
| 10/27/2014 |
Run |
|
Easy |
2.3 mi |
21:35 |
9:36 |
|
| 10/27/2014 |
Run |
|
Interval |
5.3 mi |
49:31 |
9:24 |
|
| 10/28/2014 |
Run |
|
Easy |
4.3 mi |
42:12 |
9:56 |
|
| 10/29/2014 |
Run |
|
Fartlek |
5.1 mi |
49:57 |
9:48 |
|
| 10/30/2014 |
Run |
|
Easy |
2.6 mi |
25:02 |
9:36 |
|
| 10/31/2014 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 11/1/2014 |
Run |
|
Easy |
1.7 mi |
17:28 |
10:17 |
|
| 11/1/2014 |
Run |
|
Easy |
1.4 mi |
15:30 |
10:51 |
|
| 11/1/2014 |
Run |
|
Race |
3.7 mi |
28:58 |
7:50 |
|
| 11/2/2014 |
Run |
|
Easy |
5.0 mi |
50:20 |
10:02 |
|
| 11/10/2014 |
Run |
|
Easy |
3.0 mi |
30:41 |
10:20 |
|
| 11/12/2014 |
Run |
|
Easy |
4.1 mi |
40:27 |
9:52 |
|
| 11/14/2014 |
Run |
|
Easy |
4.8 mi |
46:04 |
9:40 |
|
| 11/16/2014 |
Run |
|
Easy |
3.5 mi |
34:34 |
9:51 |
|
| 11/17/2014 |
Run |
|
Fartlek |
4.9 mi |
47:27 |
9:48 |
|
| 11/18/2014 |
Run |
|
Easy |
3.4 mi |
31:29 |
9:16 |
|
| 11/19/2014 |
Run |
|
Easy |
4.5 mi |
44:02 |
9:48 |
|
| 11/20/2014 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 11/21/2014 |
Run |
|
Long |
5.5 mi |
50:30 |
9:16 |
|
| 11/22/2014 |
Run |
|
Long |
6.4 mi |
58:19 |
9:07 |
|
| 11/24/2014 |
Run |
|
Fartlek |
5.5 mi |
49:34 |
9:05 |
|
| 11/25/2014 |
Run |
|
Easy |
4.1 mi |
41:06 |
9:59 |
|
| 11/26/2014 |
Run |
|
Fartlek |
5.2 mi |
50:26 |
9:38 |
|
| 11/27/2014 |
Run |
|
Easy |
5.0 mi |
48:20 |
9:39 |
|
| 11/28/2014 |
Run |
|
Easy |
4.4 mi |
43:14 |
9:45 |
|
| 11/29/2014 |
Run |
|
Long |
6.6 mi |
1:05:43 |
10:02 |
|
| 12/1/2014 |
Run |
|
Easy |
4.3 mi |
43:00 |
9:55 |
|
| 12/1/2014 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/2/2014 |
Run |
|
Interval |
0.9 mi |
8:50 |
10:24 |
|
| 12/2/2014 |
Run |
|
Easy |
4.2 mi |
42:36 |
10:09 |
|
| 12/3/2014 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/4/2014 |
Run |
|
Easy |
4.2 mi |
39:21 |
9:21 |
|
| 12/5/2014 |
Run |
|
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 12/6/2014 |
Run |
|
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 12/6/2014 |
Run |
|
Race |
3.1 mi |
21:44 |
7:01 |
|
| 12/6/2014 |
Run |
|
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/8/2014 |
Run |
|
Easy |
4.6 mi |
45:09 |
9:56 |
|
| 12/9/2014 |
Run |
|
Tempo |
6.3 mi |
1:02:35 |
9:57 |
|
| 12/10/2014 |
Run |
|
Easy |
4.3 mi |
41:09 |
9:39 |
|
| 12/12/2014 |
Run |
|
Easy |
4.0 mi |
41:56 |
10:25 |
|
| 12/13/2014 |
Run |
|
Long |
6.5 mi |
1:06:00 |
10:10 |
|
| 12/15/2014 |
Run |
|
Easy |
2.1 mi |
20:24 |
9:58 |
|
| 12/15/2014 |
Run |
|
Hill |
4.3 mi |
40:01 |
9:15 |
|
| 12/16/2014 |
Run |
|
Easy |
2.0 mi |
19:16 |
9:36 |
|
| 12/16/2014 |
Run |
|
Easy |
1.5 mi |
17:09 |
11:26 |
|
| 12/16/2014 |
Run |
|
Tempo |
6.3 mi |
53:46 |
8:34 |
|
| 12/17/2014 |
Run |
|
Easy |
3.3 mi |
32:20 |
9:56 |
|
| 12/18/2014 |
Run |
|
Tempo |
7.9 mi |
1:18:10 |
9:58 |
|
| 12/18/2014 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 12/20/2014 |
Run |
|
Easy |
4.7 mi |
44:35 |
9:35 |
|
| 12/22/2014 |
Run |
|
Hill |
5.2 mi |
50:00 |
9:40 |
|
| 12/23/2014 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 12/23/2014 |
Run |
|
Interval |
4.5 mi |
41:05 |
9:06 |
|
| 12/23/2014 |
Run |
|
Easy |
1.5 mi |
15:37 |
10:25 |
|
| 12/24/2014 |
Run |
|
Easy |
3.6 mi |
35:05 |
9:48 |
|
| 12/25/2014 |
Run |
|
Fartlek |
6.4 mi |
1:01:11 |
9:38 |
|
| 12/26/2014 |
Run |
|
Easy |
4.1 mi |
40:44 |
9:54 |
|
| 12/27/2014 |
Run |
|
Long |
5.8 mi |
53:08 |
9:10 |
|
| 12/29/2014 |
Run |
|
Hill |
4.5 mi |
43:32 |
9:41 |
|
| 12/30/2014 |
Run |
|
Easy |
1.3 mi |
12:59 |
10:24 |
|
| 12/30/2014 |
Run |
|
Interval |
4.8 mi |
41:08 |
8:36 |
|
| 12/30/2014 |
Run |
|
Easy |
2.1 mi |
19:20 |
9:24 |
|
| 12/31/2014 |
Run |
|
Easy |
3.6 mi |
35:01 |
9:49 |
|
| 1/1/2015 |
Run |
|
Tempo |
8.1 mi |
1:12:41 |
9:02 |
|
| 1/2/2015 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 1/3/2015 |
Run |
|
Long |
8.0 mi |
1:10:29 |
8:49 |
|
| 1/5/2015 |
Run |
|
Hill |
5.0 mi |
46:33 |
9:19 |
|
| 1/6/2015 |
Run |
|
Easy |
2.1 mi |
19:27 |
9:27 |
|
| 1/6/2015 |
Run |
|
Interval |
4.8 mi |
44:34 |
9:23 |
|
| 1/6/2015 |
Run |
|
Easy |
1.6 mi |
16:46 |
10:25 |
|
| 1/7/2015 |
Run |
|
Easy |
3.9 mi |
34:01 |
8:49 |
|
| 1/8/2015 |
Run |
|
Tempo |
6.6 mi |
1:03:00 |
9:34 |
|
| 1/9/2015 |
Run |
|
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 1/10/2015 |
Run |
|
Long |
8.2 mi |
1:15:02 |
9:10 |
|
| 1/12/2015 |
Run |
|
Hill |
5.4 mi |
50:01 |
9:14 |
|
| 1/13/2015 |
Run |
|
Easy |
2.1 mi |
19:28 |
9:14 |
|
| 1/13/2015 |
Run |
|
Interval |
3.5 mi |
31:07 |
8:54 |
|
| 1/13/2015 |
Run |
|
Easy |
1.9 mi |
19:17 |
10:06 |
|
| 1/14/2015 |
Run |
|
Easy |
4.5 mi |
41:07 |
9:09 |
|
| 1/15/2015 |
Run |
|
Tempo |
6.7 mi |
1:03:01 |
9:27 |
|
| 1/15/2015 |
Run |
|
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 1/17/2015 |
Run |
|
Long |
9.1 mi |
1:20:27 |
8:51 |
|
| 1/19/2015 |
Run |
|
Race |
2.0 mi |
13:48 |
6:54 |
|
| 1/19/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/19/2015 |
Run |
|
Easy |
1.3 mi |
10:38 |
8:31 |
|
| 1/20/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 1/20/2015 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 1/21/2015 |
Run |
|
Interval |
1.4 mi |
14:30 |
10:05 |
|
| 1/21/2015 |
Run |
|
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 1/21/2015 |
Run |
|
Tempo |
3.7 mi |
35:00 |
9:33 |
|
| 1/22/2015 |
Run |
|
Easy |
2.4 mi |
24:55 |
10:34 |
|
| 1/23/2015 |
Run |
|
Easy |
1.2 mi |
13:05 |
10:44 |
|
|