| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2017 |
Run |
|
Easy |
8.8 mi |
1:14:03 |
8:28 |
 |
| 3/23/2017 |
Run |
|
Easy |
9.1 mi |
1:15:42 |
8:22 |
|
| 3/22/2017 |
Run |
|
Easy |
8.2 mi |
1:07:58 |
8:21 |
|
| 3/21/2017 |
Run |
|
Easy |
8.8 mi |
1:13:08 |
8:22 |
|
| 3/20/2017 |
Run |
|
Long |
12.6 mi |
1:44:03 |
8:18 |
|
| 3/18/2017 |
Run |
|
Easy |
9.1 mi |
1:16:53 |
8:27 |
|
| 3/17/2017 |
Run |
|
Easy |
8.6 mi |
1:10:35 |
8:13 |
|
| 3/16/2017 |
Run |
|
Easy |
9.3 mi |
1:15:23 |
8:09 |
|
| 3/13/2017 |
Run |
|
Long |
13.6 mi |
1:54:40 |
8:26 |
|
| 3/10/2017 |
Run |
|
Easy |
8.4 mi |
1:08:08 |
8:10 |
|
| 3/9/2017 |
Run |
|
Easy |
8.8 mi |
1:12:40 |
8:19 |
|
| 3/8/2017 |
Run |
|
Easy |
9.3 mi |
1:16:04 |
8:14 |
|
| 3/7/2017 |
Run |
|
Easy |
8.5 mi |
1:10:08 |
8:16 |
|
| 3/6/2017 |
Run |
|
Long |
12.1 mi |
1:41:27 |
8:24 |
|
| 3/5/2017 |
Run |
|
Easy |
7.4 mi |
1:00:24 |
8:14 |
|
| 3/4/2017 |
Run |
|
Easy |
7.4 mi |
1:01:51 |
8:21 |
|
| 3/2/2017 |
Run |
|
Easy |
7.2 mi |
59:32 |
8:17 |
|
| 3/1/2017 |
Run |
|
Easy |
7.0 mi |
58:02 |
8:16 |
|
| 2/28/2017 |
Run |
|
Easy |
7.2 mi |
59:43 |
8:22 |
|
| 2/27/2017 |
Run |
|
Long |
9.2 mi |
1:16:18 |
8:18 |
|
| 2/25/2017 |
Run |
|
Easy |
8.2 mi |
1:09:07 |
8:27 |
|
| 2/24/2017 |
Run |
|
Easy |
9.1 mi |
1:16:02 |
8:22 |
|
| 2/23/2017 |
Run |
|
Easy |
9.2 mi |
1:16:39 |
8:23 |
|
| 2/22/2017 |
Run |
|
Easy |
8.3 mi |
1:08:43 |
8:17 |
|
| 2/21/2017 |
Run |
|
Easy |
8.8 mi |
1:12:55 |
8:20 |
|
| 2/20/2017 |
Run |
|
Long |
13.2 mi |
1:51:13 |
8:26 |
|
| 2/18/2017 |
Run |
|
Easy |
8.5 mi |
1:10:39 |
8:19 |
|
| 2/17/2017 |
Run |
|
Easy |
8.8 mi |
1:11:44 |
8:12 |
|
| 2/16/2017 |
Run |
|
Easy |
9.3 mi |
1:17:49 |
8:23 |
|
| 2/15/2017 |
Run |
|
Easy |
8.6 mi |
1:11:08 |
8:17 |
|
| 2/14/2017 |
Run |
|
Long |
12.6 mi |
1:44:49 |
8:20 |
|
| 2/13/2017 |
Run |
|
Easy |
9.3 mi |
1:16:59 |
8:17 |
|
| 2/11/2017 |
Run |
|
Easy |
8.6 mi |
1:12:13 |
8:24 |
|
| 2/10/2017 |
Run |
|
Easy |
9.1 mi |
1:14:48 |
8:14 |
|
| 2/9/2017 |
Run |
|
Easy |
7.7 mi |
1:03:09 |
8:16 |
|
| 2/8/2017 |
Run |
|
Easy |
9.2 mi |
1:15:25 |
8:12 |
|
| 2/7/2017 |
Run |
|
Easy |
8.6 mi |
1:11:15 |
8:18 |
|
| 2/6/2017 |
Run |
|
Long |
12.1 mi |
1:41:41 |
8:27 |
|
| 2/4/2017 |
Run |
|
Long |
10.5 mi |
1:26:30 |
8:15 |
|
| 2/3/2017 |
Run |
|
Easy |
8.6 mi |
1:11:20 |
8:18 |
|
| 2/2/2017 |
Run |
|
Easy |
8.1 mi |
1:06:28 |
8:15 |
|
| 2/1/2017 |
Run |
|
Easy |
9.0 mi |
1:14:05 |
8:14 |
|
| 1/31/2017 |
Run |
|
Easy |
8.4 mi |
1:08:49 |
8:12 |
|
| 1/30/2017 |
Run |
|
Easy |
8.7 mi |
1:11:20 |
8:15 |
|
| 1/27/2017 |
Run |
|
Easy |
9.2 mi |
1:16:56 |
8:22 |
|
| 1/26/2017 |
Run |
|
Long |
10.2 mi |
1:25:11 |
8:22 |
|
| 1/25/2017 |
Run |
|
Easy |
8.0 mi |
1:06:33 |
8:19 |
|
| 1/24/2017 |
Run |
|
Easy |
7.7 mi |
1:03:17 |
8:14 |
|
| 1/23/2017 |
Run |
|
Easy |
6.4 mi |
55:25 |
8:40 |
|
| 1/21/2017 |
Run |
|
Easy |
8.3 mi |
1:09:00 |
8:22 |
|
| 1/20/2017 |
Run |
|
Easy |
8.5 mi |
1:11:13 |
8:23 |
|
| 1/19/2017 |
Run |
|
Easy |
8.8 mi |
1:13:13 |
8:23 |
|
| 1/18/2017 |
Run |
|
Easy |
7.8 mi |
1:04:57 |
8:23 |
|
| 1/17/2017 |
Run |
|
Easy |
8.3 mi |
1:10:40 |
8:34 |
|
| 1/16/2017 |
Run |
|
Long |
11.3 mi |
1:35:22 |
8:29 |
|
| 1/14/2017 |
Run |
|
Easy |
8.3 mi |
1:08:52 |
8:21 |
|
| 1/13/2017 |
Run |
|
Easy |
8.5 mi |
1:10:48 |
8:20 |
|
| 1/12/2017 |
Run |
|
Easy |
8.3 mi |
1:09:39 |
8:24 |
|
| 1/11/2017 |
Run |
|
Easy |
7.8 mi |
1:04:19 |
8:18 |
|
| 1/10/2017 |
Run |
|
Easy |
8.4 mi |
1:10:09 |
8:24 |
|
| 1/9/2017 |
Run |
|
Easy |
8.5 mi |
1:10:31 |
8:18 |
|
| 1/6/2017 |
Run |
|
Easy |
8.3 mi |
1:10:28 |
8:33 |
|
| 1/5/2017 |
Run |
|
Long |
9.3 mi |
1:19:15 |
8:32 |
|
| 1/4/2017 |
Run |
|
Easy |
7.3 mi |
1:02:46 |
8:39 |
|
| 1/3/2017 |
Run |
|
Easy |
3.6 mi |
30:49 |
8:41 |
|
| 12/31/2016 |
Run |
|
Easy |
8.5 mi |
1:12:53 |
8:35 |
|
| 12/29/2016 |
Run |
|
Easy |
7.6 mi |
1:04:10 |
8:30 |
|
| 12/28/2016 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/27/2016 |
Run |
|
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 12/26/2016 |
Run |
|
Long |
11.6 mi |
1:40:17 |
8:39 |
|
| 12/24/2016 |
Run |
|
Easy |
8.8 mi |
1:13:40 |
8:25 |
|
| 12/23/2016 |
Run |
|
Easy |
7.6 mi |
1:02:42 |
8:19 |
|
| 12/22/2016 |
Run |
|
Easy |
8.3 mi |
1:08:17 |
8:17 |
|
| 12/21/2016 |
Run |
|
Easy |
7.3 mi |
1:02:50 |
8:40 |
|
| 12/20/2016 |
Run |
|
Easy |
9.2 mi |
1:16:41 |
8:21 |
|
| 12/19/2016 |
Run |
|
Easy |
8.1 mi |
1:07:28 |
8:20 |
|
| 12/15/2016 |
Run |
|
Easy |
7.0 mi |
1:00:30 |
8:38 |
|
| 12/13/2016 |
Run |
|
Easy |
5.8 mi |
50:06 |
8:36 |
|
| 12/3/2016 |
Run |
|
Easy |
9.1 mi |
1:18:13 |
8:39 |
|
| 12/1/2016 |
Run |
|
Easy |
8.5 mi |
1:12:03 |
8:29 |
|
| 11/30/2016 |
Run |
|
Easy |
8.7 mi |
1:15:54 |
8:44 |
|
| 11/29/2016 |
Run |
|
Easy |
9.2 mi |
1:19:51 |
8:44 |
|
| 11/26/2016 |
Run |
|
Easy |
8.2 mi |
1:10:05 |
8:36 |
|
| 11/25/2016 |
Run |
|
Long |
11.7 mi |
1:39:01 |
8:30 |
|
| 11/24/2016 |
Run |
|
Easy |
9.2 mi |
1:17:50 |
8:31 |
|
| 11/23/2016 |
Run |
|
Easy |
8.1 mi |
1:08:16 |
8:26 |
|
| 11/22/2016 |
Run |
|
Easy |
9.2 mi |
1:19:00 |
8:36 |
|
| 11/19/2016 |
Run |
|
Race |
13.1 mi |
1:56:07 |
8:52 |
|
| 11/18/2016 |
Run |
|
Easy |
7.5 mi |
1:03:10 |
8:25 |
|
| 11/17/2016 |
Run |
|
Easy |
8.6 mi |
1:13:11 |
8:31 |
|
| 11/16/2016 |
Run |
|
Easy |
9.5 mi |
1:20:21 |
8:28 |
|
| 11/15/2016 |
Run |
|
Easy |
9.2 mi |
1:17:29 |
8:24 |
|
| 11/13/2016 |
Run |
|
Easy |
9.0 mi |
1:14:43 |
8:18 |
|
| 11/12/2016 |
Run |
|
Easy |
9.0 mi |
1:15:29 |
8:23 |
|
| 11/11/2016 |
Run |
|
Easy |
9.3 mi |
1:16:46 |
8:18 |
|
| 11/10/2016 |
Run |
|
Easy |
9.5 mi |
1:20:51 |
8:31 |
|
| 11/8/2016 |
Run |
|
Easy |
9.6 mi |
1:21:05 |
8:27 |
|
| 11/7/2016 |
Run |
|
Long |
13.8 mi |
1:58:36 |
8:37 |
|
| 11/5/2016 |
Run |
|
Easy |
9.0 mi |
1:17:20 |
8:35 |
|
| 11/4/2016 |
Run |
|
Easy |
9.6 mi |
1:20:56 |
8:26 |
|
|