Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
6/19/2014 Weights          
7/23/2014 Weights          
6/9/2014 Weights       15:00  
6/10/2014 Weights          
6/11/2014 Weights       15:00  
6/12/2014 Weights          
6/16/2014 Weights          
6/17/2014 Weights          
6/19/2014 Weights          
6/23/2014 Weights          
6/24/2014 Weights          
6/25/2014 Weights          
6/26/2014 Weights          
6/30/2014 Weights          
7/1/2014 Weights          
7/2/2014 Weights          
7/3/2014 Weights          
7/3/2014 Weights          
7/7/2014 Weights          
7/8/2014 Weights          
7/8/2014 Weights          
7/9/2014 Weights          
7/9/2014 Weights          
7/10/2014 Weights          
7/14/2014 Weights          
7/15/2014 Weights          
7/16/2014 Weights       15:00  
7/17/2014 Weights          
7/21/2014 Weights          
7/24/2014 Weights       15:00  
7/29/2014 Weights       0:40  
7/30/2014 Weights          
8/3/2014 Weights          
8/9/2014 Weights          
8/11/2014 Weights       20:00  
8/13/2014 Weights       30:00  
8/14/2014 Weights       1:00  
8/16/2014 Weights       40:00  
9/15/2014 Weights          
8/28/2015 Run   Hill   8:40  
9/3/2015 Run   Hill   6:40  
9/9/2015 Run   Hill   9:00  
9/14/2015 Run   Hill   6:40  
9/15/2015 Run   Easy   5:00  
9/21/2015 Run   Hill   3:30  
9/28/2015 Run   Hill   7:00  
11/2/2015 Run   Hill   6:00  
2/2/2016 Run   Easy 0.1 mi    
8/26/2015 Run   Hill 0.1 mi 0:53 6:48
1/14/2016 Run   Race 300.0 m 1:03 5:38
9/24/2015 Run   Easy 0.2 mi    
1/29/2015 Run   Easy 0.3 mi    
8/25/2015 Run   Easy 0.3 mi 2:30 10:00
8/26/2015 Run   Easy 0.3 mi 3:00 12:00
9/16/2015 Run   Easy 0.3 mi    
9/22/2015 Run   Easy 0.3 mi    
11/3/2015 Run   Easy 0.3 mi 2:35 10:20
12/1/2015 Run   Easy 0.3 mi 2:10 8:40
2/1/2016 Run   Easy 0.3 mi 2:20 9:20
2/1/2016 Run   Interval 0.3 mi 2:00 8:00
2/8/2016 Run   Interval 0.3 mi    
2/8/2016 Run   Easy 0.3 mi    
2/10/2016 Run   Easy 0.3 mi    
2/17/2016 Run   Easy 0.3 mi    
2/25/2016 Run   Easy 0.3 mi    
3/24/2016 Run   Easy 0.3 mi    
6/2/2015 Run   Hill 0.3 mi 2:35 9:57
6/23/2015 Run   Hill 0.3 mi 3:04 10:58
3/30/2015 Run   Easy 0.3 mi 2:44 9:07
6/9/2015 Run   Hill 0.3 mi 3:05 9:57
6/25/2015 Run   Hill 0.3 mi 3:05 9:57
6/4/2015 Run   Hill 0.3 mi 3:05 9:39
6/11/2015 Run   Hill 0.4 mi 3:39 10:26
10/20/2015 Run   Interval 0.4 mi 2:09 5:49
10/23/2015 Run   Easy 0.4 mi    
7/21/2015 Run   Hill 0.5 mi 5:36 11:55
1/21/2015 Run   Easy 0.5 mi 4:30 9:00
1/27/2015 Run   Easy 0.5 mi 5:00 10:00
1/28/2015 Run   Easy 0.5 mi    
1/30/2015 Run   Easy 0.5 mi    
2/3/2015 Run   Easy 0.5 mi    
2/3/2015 Run   Easy 0.5 mi    
2/9/2015 Run   Easy 0.5 mi    
2/12/2015 Run   Easy 0.5 mi    
2/17/2015 Run   Easy 0.5 mi    
2/24/2015 Run   Easy 0.5 mi    
2/25/2015 Run   Easy 0.5 mi    
2/27/2015 Run   Easy 0.5 mi    
3/6/2015 Run   Easy 0.5 mi    
3/25/2015 Run   Easy 0.5 mi    
3/30/2015 Run   Easy 0.5 mi    
8/28/2015 Run   Easy 0.5 mi    
9/3/2015 Run   Easy 0.5 mi    
9/9/2015 Run   Easy 0.5 mi    
9/28/2015 Run   Easy 0.5 mi 5:00 10:00
10/7/2015 Run   Easy 0.5 mi    
10/27/2015 Run   Easy 0.5 mi    
10/28/2015 Run   Easy 0.5 mi    
12/8/2015 Run   Easy 0.5 mi    
12/9/2015 Run   Easy 0.5 mi    
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