Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/17/2016 Run   Easy 0.5 mi    
3/23/2016 Run   Easy 0.5 mi    
4/8/2016 Run   Easy 0.5 mi 4:26 8:52
6/30/2015 Run   Hill 0.6 mi 4:57 9:00
7/28/2015 Run   Hill 0.6 mi 6:54 11:54
1/29/2015 Run   Interval 0.6 mi    
9/21/2015 Run   Easy 0.6 mi 7:10 11:23
2/18/2015 Run   Hill 0.7 mi    
7/1/2015 Run   Hill 0.7 mi 6:45 9:23
2/12/2015 Run   Hill 0.8 mi 6:57 9:16
11/3/2015 Run   Interval 0.8 mi 4:49 6:26
8/21/2015 Run   Hill 0.8 mi 7:50 10:19
10/6/2015 Run   Easy 0.8 mi    
12/2/2014 Run   Interval 0.9 mi 8:50 10:24
9/9/2015 Run   Easy 0.9 mi 10:00 11:00
9/29/2015 Run   Interval 1500.0 m 5:43 6:09
8/9/2014 Run   Easy 1.0 mi 9:42 9:42
11/20/2014 Run   Easy 1.0 mi 8:50 8:50
12/3/2014 Run   Easy 1.0 mi 9:30 9:30
12/18/2014 Run   Easy 1.0 mi 9:40 9:40
1/15/2015 Run   Easy 1.0 mi 9:22 9:22
1/29/2015 Run   Easy 1.0 mi    
2/4/2015 Run   Easy 1.0 mi    
2/5/2015 Run   Easy 1.0 mi    
2/10/2015 Run   Easy 1.0 mi 10:38 10:38
2/11/2015 Run   Easy 1.0 mi    
2/18/2015 Run   Easy 1.0 mi    
2/27/2015 Run   Easy 1.0 mi    
3/5/2015 Run   Easy 1.0 mi    
3/17/2015 Run   Easy 1.0 mi 9:38 9:38
3/26/2015 Run   Easy 1.0 mi 9:00 9:00
4/9/2015 Run   Easy 1.0 mi 9:42 9:42
4/20/2015 Run   Easy 1.0 mi 7:56 7:56
7/14/2015 Run   Hill 1.0 mi 10:07 10:07
8/24/2015 Run   Easy 1.0 mi 8:58 8:58
8/27/2015 Run   Easy 1.0 mi 9:28 9:28
9/23/2015 Run   Easy 1.0 mi    
10/1/2015 Run   Easy 1.0 mi    
10/12/2015 Run   Easy 1.0 mi 8:54 8:54
12/30/2015 Run   Easy 1.0 mi 9:20 9:20
1/7/2016 Run   Easy 1.0 mi 9:50 9:50
1/13/2016 Run   Easy 1.0 mi 9:18 9:18
1/15/2016 Run   Easy 1.0 mi 10:00 10:00
2/2/2016 Run   Interval 1.0 mi 6:28 6:28
2/4/2016 Run   Easy 1.0 mi 9:52 9:52
3/14/2016 Run   Easy 1.0 mi 8:45 8:45
3/16/2016 Run   Easy 1.0 mi 8:45 8:45
3/21/2016 Run   Easy 1.0 mi 8:50 8:50
3/28/2016 Run   Easy 1.0 mi 8:43 8:43
3/30/2016 Run   Easy 1.0 mi 8:56 8:56
4/11/2016 Run   Interval 1.0 mi 6:50 6:50
4/14/2016 Run   Easy 1.0 mi 8:55 8:55
4/19/2016 Run   Easy 1.0 mi 8:54 8:54
4/21/2016 Run   Easy 1.0 mi 8:55 8:55
2/11/2016 Run   Easy 1.0 mi 9:04 8:54
8/18/2015 Run   Easy 1.1 mi 12:01 11:14
8/28/2015 Run   Easy 1.1 mi 11:00 10:00
4/4/2015 Run   Easy 1.1 mi 12:05 10:54
8/17/2015 Run   Hill 1.1 mi 10:35 9:18
9/4/2015 Run   Easy 1.1 mi 12:24 10:53
9/12/2015 Run   Easy 1.2 mi 14:12 12:09
4/4/2015 Run   Easy 1.2 mi 11:34 9:39
1/23/2015 Run   Easy 1.2 mi 13:05 10:44
9/7/2015 Run   Easy 1.2 mi 15:00 12:18
8/27/2015 Run   Easy 1.2 mi 11:01 8:54
10/23/2014 Run   Easy 1.3 mi 16:00 12:48
12/6/2014 Run   Easy 1.3 mi 15:00 12:00
12/30/2014 Run   Easy 1.3 mi 12:59 10:24
1/19/2015 Run   Easy 1.3 mi 10:38 8:31
3/21/2015 Run   Easy 1.3 mi 12:04 9:40
8/12/2015 Run   Hill 1.3 mi 11:36 9:17
9/21/2015 Run   Easy 1.3 mi 15:01 11:56
10/17/2015 Run   Easy 1.3 mi 13:55 10:43
12/28/2015 Run   Interval 1.3 mi    
1/27/2016 Run   Interval 1.3 mi    
1/23/2015 Run   Easy 1.4 mi 14:05 10:26
4/4/2016 Run   Interval 1.4 mi    
10/20/2015 Run   Easy 1.4 mi 15:30 11:14
2/16/2015 Run   Easy 1.4 mi 15:32 10:57
9/26/2015 Run   Easy 1.4 mi 15:01 10:35
10/14/2015 Run   Easy 1.4 mi 15:03 10:36
11/1/2014 Run   Easy 1.4 mi 15:30 10:51
1/21/2015 Run   Interval 1.4 mi 14:30 10:05
9/12/2015 Run   Easy 1.4 mi 15:00 10:25
3/16/2015 Run   Easy 1.5 mi 14:08 9:45
9/29/2015 Run   Easy 1.5 mi 15:36 10:46
11/3/2015 Run   Easy 1.5 mi 15:01 10:18
12/2/2015 Run   Easy 1.5 mi 15:14 10:14
8/11/2014 Run   Easy 1.5 mi 14:30 9:40
12/16/2014 Run   Easy 1.5 mi 17:09 11:26
12/23/2014 Run   Easy 1.5 mi 15:37 10:25
4/22/2015 Run   Easy 1.5 mi 13:34 9:03
4/23/2015 Run   Easy 1.5 mi 12:14 8:10
11/6/2015 Run   Easy 1.5 mi 14:41 9:48
12/15/2015 Run   Easy 1.5 mi 15:02 10:02
12/21/2015 Run   Easy 1.5 mi 13:19 8:53
12/28/2015 Run   Easy 1.5 mi 13:19 8:53
7/29/2015 Run   Easy 1.5 mi 15:01 9:53
1/22/2016 Run   Easy 1.5 mi 15:01 9:53
10/26/2015 Run   Easy 1.6 mi 15:55 10:17
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help