Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/16/2015 Bike   Easy 7.6 mi 45:00 5:55
7/27/2014 Swim   Mixed 2.2 mi 1:00 0:28
8/6/2014 Swim   Mixed 1.8 mi 1:15 0:43
6/9/2014 Weights       15:00  
6/10/2014 Weights          
6/11/2014 Weights       15:00  
6/12/2014 Weights          
6/16/2014 Weights          
6/17/2014 Weights          
6/19/2014 Weights          
6/19/2014 Weights          
6/23/2014 Weights          
6/24/2014 Weights          
6/25/2014 Weights          
6/26/2014 Weights          
6/30/2014 Weights          
7/1/2014 Weights          
7/2/2014 Weights          
7/3/2014 Weights          
7/3/2014 Weights          
7/7/2014 Weights          
7/8/2014 Weights          
7/8/2014 Weights          
7/9/2014 Weights          
7/9/2014 Weights          
7/10/2014 Weights          
7/14/2014 Weights          
7/15/2014 Weights          
7/16/2014 Weights       15:00  
7/17/2014 Weights          
7/21/2014 Weights          
7/23/2014 Weights          
7/24/2014 Weights       15:00  
7/29/2014 Weights       0:40  
7/30/2014 Weights          
8/3/2014 Weights          
8/9/2014 Weights          
8/11/2014 Weights       20:00  
8/13/2014 Weights       30:00  
8/14/2014 Weights       1:00  
8/16/2014 Weights       40:00  
9/15/2014 Weights          
6/20/2013 Run   Long 4.8 mi 45:33 9:36
5/30/2014 Run   Easy 4.0 mi 37:16 9:19
6/4/2014 Run   Long 5.0 mi 49:04 9:49
6/7/2014 Run   Long 4.9 mi 46:24 9:35
6/10/2014 Run   Long 4.3 mi 42:54 10:00
6/14/2014 Run   Long 5.2 mi 50:07 9:44
6/18/2014 Run   Long 4.8 mi 44:14 9:13
6/23/2014 Run   Long 5.0 mi 49:26 9:54
6/25/2014 Run   Long 4.8 mi 48:17 10:09
6/27/2014 Run   Long 5.1 mi 58:20 11:28
6/30/2014 Run   Long 5.0 mi 49:20 9:52
7/2/2014 Run   Long 5.8 mi 57:54 9:58
7/4/2014 Run   Long 5.0 mi 48:39 9:42
7/7/2014 Run   Long 5.0 mi 57:19 11:27
7/9/2014 Run   Long 5.6 mi 56:41 10:13
7/11/2014 Run   Long 5.3 mi 50:30 9:38
7/14/2014 Run   Long 5.8 mi 55:47 9:39
7/16/2014 Run   Long 5.3 mi 46:14 8:43
7/18/2014 Run   Long 6.1 mi 57:31 9:31
7/21/2014 Run   Long 5.1 mi 47:10 9:15
7/23/2014 Run   Long 4.8 mi 44:14 9:13
8/1/2014 Run   Easy 1.8 mi 17:37 10:04
8/3/2014 Run   Long 4.4 mi 40:32 9:13
8/9/2014 Run   Easy 1.0 mi 9:42 9:42
8/11/2014 Run   Easy 1.5 mi 14:30 9:40
8/13/2014 Run   Easy 2.5 mi 23:19 9:20
8/14/2014 Run   Easy 3.0 mi 28:45 9:35
8/16/2014 Run   Easy 4.0 mi 38:19 9:35
8/18/2014 Run   Long 5.3 mi 49:46 9:24
9/11/2014 Run   Easy 2.5 mi 22:23 8:58
9/13/2014 Run   Easy 2.3 mi 20:03 8:55
9/15/2014 Run   Easy 2.8 mi 25:54 9:22
9/16/2014 Run   Easy 3.3 mi 30:05 9:04
9/18/2014 Run   Fartlek 4.6 mi 40:00 8:40
9/20/2014 Run   Easy 4.1 mi 40:31 9:53
9/22/2014 Run   Tempo 5.5 mi    
9/24/2014 Run   Fartlek 5.3 mi 48:41 9:11
9/25/2014 Run   Easy 5.2 mi 47:02 9:05
9/27/2014 Run   Easy 4.9 mi 45:44 9:23
9/29/2014 Run   Interval 7.9 mi 1:10:00 8:52
9/30/2014 Run   Easy 2.0 mi 20:00 10:00
10/1/2014 Run   Interval 3.3 mi    
10/2/2014 Run   Race 2.0 mi 14:51 7:26
10/2/2014 Run   Easy 3.1 mi    
10/4/2014 Run   Long 6.1 mi 1:00:00 9:49
10/5/2014 Run   Easy 2.8 mi 30:03 10:38
10/7/2014 Run   Tempo 7.3 mi    
10/8/2014 Run   Easy 3.6 mi 35:16 9:48
10/10/2014 Run   Easy 1.7 mi 19:46 11:59
10/11/2014 Run   Race 3.1 mi 23:19 7:32
10/11/2014 Run   Easy 2.9 mi 30:16 10:33
10/13/2014 Run   Fartlek 4.8 mi 46:26 9:47
10/15/2014 Run   Easy 5.0 mi 50:00 10:00
10/16/2014 Run   Easy 3.3 mi 35:00 10:47
10/17/2014 Run   Easy 2.3 mi 24:02 10:38
10/18/2014 Run   Easy 2.8 mi 35:00 12:30
10/18/2014 Run   Race 3.7 mi 27:59 7:34
10/19/2014 Run   Long 4.8 mi 47:00 9:43
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