| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:27 |
6:55 |
 |
| 7/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:36 |
6:58 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:38 |
6:49 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
6.5 mi |
46:03 |
7:06 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
7.5 mi |
50:35 |
6:45 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:15 |
7:19 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
|
44:00 |
|
|
| 5/6/2008 |
Run |
Random Route |
Easy |
|
1:01:00 |
|
|
| 5/1/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/30/2008 |
Run |
Random Route |
Race |
|
33:00 |
|
|
| 4/29/2008 |
Run |
Random Route |
Interval |
|
56:00 |
|
|
| 4/27/2008 |
Run |
Random Route |
Race |
|
53:00 |
|
|
| 4/26/2008 |
Run |
Random Route |
Race |
|
40:00 |
|
|
| 4/25/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/24/2008 |
Run |
Random Route |
Interval |
|
44:00 |
|
|
| 4/23/2008 |
Run |
Random Route |
Easy |
|
37:00 |
|
|
| 4/22/2008 |
Run |
Random Route |
Interval |
|
46:00 |
|
|
| 4/20/2008 |
Run |
Random Route |
Easy |
|
36:00 |
|
|
| 4/19/2008 |
Run |
Random Route |
Easy |
|
40:00 |
|
|
| 4/18/2008 |
Run |
Random Route |
Race |
|
1:20:00 |
|
|
| 4/17/2008 |
Run |
Random Route |
Easy |
|
29:00 |
|
|
| 4/16/2008 |
Run |
Random Route |
Easy |
|
47:00 |
|
|
| 4/15/2008 |
Run |
Random Route |
Interval |
|
1:05:00 |
|
|
| 4/13/2008 |
Run |
Random Route |
Easy |
|
43:00 |
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
|
1:02:00 |
|
|
| 4/10/2008 |
Run |
Random Route |
Tempo |
|
46:00 |
|
|
| 4/9/2008 |
Run |
Random Route |
Hill |
|
39:00 |
|
|
| 4/8/2008 |
Run |
Random Route |
Interval |
|
56:00 |
|
|
| 4/7/2008 |
Run |
Random Route |
Hill |
|
40:00 |
|
|
| 4/5/2008 |
Run |
Random Route |
Hill |
|
41:00 |
|
|
| 4/4/2008 |
Run |
Random Route |
Hill |
|
25:00 |
|
|
| 4/3/2008 |
Run |
Random Route |
Interval |
|
59:00 |
|
|
| 4/2/2008 |
Run |
Random Route |
Easy |
|
48:00 |
|
|
| 4/1/2008 |
Run |
Random Route |
Hill |
|
1:17:00 |
|
|
| 3/31/2008 |
Run |
Random Route |
Hill |
|
26:00 |
|
|
| 3/29/2008 |
Run |
Random Route |
Hill |
|
33:00 |
|
|
| 3/28/2008 |
Run |
Random Route |
Hill |
|
30:00 |
|
|
| 3/27/2008 |
Run |
Random Route |
Hill |
|
37:40 |
|
|
| 3/26/2008 |
Run |
Random Route |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 3/25/2008 |
Run |
Random Route |
Hill |
|
44:00 |
|
|
| 3/23/2008 |
Run |
Random Route |
Tempo |
|
32:30 |
|
|
| 3/22/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 3/21/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
35:00 |
6:52 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
|
30:00 |
|
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
|
30:00 |
|
|
| 3/17/2008 |
Run |
Random Route |
Tempo |
|
25:00 |
|
|
| 10/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:23 |
6:41 |
|
| 10/11/2007 |
Run |
Altuna |
Easy |
8.5 mi |
57:48 |
6:48 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
5.5 mi |
37:02 |
6:44 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
51:44 |
6:28 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:03 |
6:46 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
160.0 mi |
|
|
|
| 9/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Easy |
8.3 mi |
56:09 |
6:49 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
7.8 mi |
|
|
|
| 9/1/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 8/31/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 8/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:23 |
7:03 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/19/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:41 |
6:44 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 8/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
47:46 |
6:50 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:41 |
7:06 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
63.0 mi |
|
|
|
|