Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/21/2011 Weights          
9/22/2011 Run   Easy   15:57  
9/23/2011 Run   Easy   21:29  
9/23/2011 Weights          
9/24/2011 Run   Easy   29:53  
9/25/2011 Run   Easy   35:47  
9/26/2011 Run   Easy   34:51  
9/26/2011 Weights          
9/27/2011 Run   Easy   48:38  
9/28/2011 Weights          
9/28/2011 Run   Easy   35:00  
9/29/2011 Run   Easy   20:43  
10/1/2011 Run   Easy   31:34  
10/2/2011 Run   Cruise   49:20  
10/3/2011 Run   Easy   34:38  
10/4/2011 Weights          
10/4/2011 Run   Easy   35:04  
10/5/2011 Weights          
10/5/2011 Run   Easy   42:53  
10/6/2011 Run   Easy   19:54  
10/7/2011 Run   Cruise   57:57  
10/8/2011 Run   Easy   29:45  
10/9/2011 Run   Easy   29:53  
10/10/2011 Run   Easy   39:52  
10/10/2011 Weights          
10/11/2011 Run   Easy   35:58  
10/12/2011 Run   Long   1:11:50  
10/13/2011 Run   Easy   19:54  
10/14/2011 Run   Easy   39:54  
10/18/2011 Weights          
10/18/2011 Run   Easy   39:43  
10/19/2011 Run   Easy   44:34  
10/19/2011 Weights          
10/20/2011 Run   Easy   34:33  
10/21/2011 Weights          
10/21/2011 Run   Easy   54:01  
10/22/2011 Run   Easy   35:12  
10/23/2011 Run   Cruise   48:41  
10/24/2011 Run   Easy   30:33  
10/26/2011 Run   Long   1:08:22  
11/1/2011 Weights          
11/1/2011 Run   Easy   48:27  
11/2/2011 Run   Easy   49:55  
11/2/2011 Weights          
11/3/2011 Run   Easy   29:34  
11/4/2011 Run   Easy   30:19  
11/5/2011 Run   Tempo   39:25  
11/7/2011 Run   Cruise   49:35  
11/8/2011 Run   Easy   31:03  
11/9/2011 Weights          
11/9/2011 Run   Long   1:10:21  
11/10/2011 Run   Easy   20:13  
11/12/2011 Run   Cruise   1:16:19  
11/13/2011 Run   Easy   58:43  
11/14/2011 Run   Easy   34:11  
11/15/2011 Weights          
11/15/2011 Run   Easy   39:42  
11/16/2011 Run   Easy   39:26  
11/18/2011 Run   Cruise   38:11  
11/19/2011 Run   Long   1:21:26  
4/5/2012 Run   Easy   30:00  
4/6/2012 Run   Easy   20:16  
4/7/2012 Run   Cruise   51:14  
4/8/2012 Run   Cruise   44:27  
4/9/2012 Run   Easy   34:28  
4/10/2012 Run   Easy   30:00  
4/11/2012 Run   Easy   40:40  
4/12/2012 Run   Easy   29:52  
4/13/2012 Run   Easy   30:18  
4/15/2012 Run   Cruise   50:09  
4/16/2012 Run   Cruise 5.9 mi 39:58 6:47
4/17/2012 Run   Easy 4.3 mi 30:43 7:09
4/18/2012 Run   Easy 4.3 mi 30:07 7:01
4/19/2012 Run   Easy 4.3 mi 29:46 6:56
4/20/2012 Run   Long 8.5 mi 59:29 7:00
4/21/2012 Run   Easy 4.1 mi 29:00 7:05
4/23/2012 Run   Easy 4.3 mi 30:07 7:01
4/24/2012 Run   Easy 5.5 mi 39:31 7:12
4/25/2012 Run   Easy 5.8 mi 40:59 7:04
4/26/2012 Run   Easy 4.3 mi 30:26 7:05
4/27/2012 Run   Easy 2.8 mi 20:24 7:18
4/28/2012 Run   Easy 4.6 mi 32:38 7:06
4/28/2012 Run   Race 5.0 km 18:27 5:57
4/29/2012 Run   Easy 4.2 mi 29:26 7:01
4/30/2012 Run   Easy 4.3 mi 29:34 6:53
5/1/2012 Run   Easy 4.2 mi 30:06 7:10
5/2/2012 Run   Cruise 4.4 mi 29:48 6:47
5/3/2012 Run   Easy 5.7 mi 39:49 7:00
5/5/2012 Run   Long 8.5 mi 59:41 7:02
5/6/2012 Run   Easy 4.5 mi 31:43 7:03
5/7/2012 Weights          
5/7/2012 Run   Easy 5.9 mi 41:44 7:05
5/8/2012 Run   Easy 4.2 mi 29:35 7:03
5/9/2012 Run   Easy 4.3 mi 29:47 6:56
5/10/2012 Run   Long 10.0 mi 1:09:31 6:58
5/10/2012 Weights          
5/12/2012 Run   Easy 4.9 mi 34:56 7:08
5/13/2012 Run   Easy 4.9 mi 34:24 7:02
5/14/2012 Run   Easy 4.9 mi 34:19 7:01
5/16/2012 Run   Easy 7.0 mi 49:45 7:07
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