Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/13/2006 Weights           6/15/2006 Weights           6/18/2006 Weights           6/20/2006 Weights           6/28/2006 Weights           6/30/2006 Weights           6/4/2007 Weights           6/6/2007 Weights           6/12/2007 Weights           6/20/2007 Weights           6/26/2007 Weights           7/3/2007 Weights           7/9/2007 Weights           7/13/2007 Weights           7/17/2007 Weights           7/19/2007 Weights           7/26/2007 Weights           7/30/2007 Weights           10/9/2007 Weights           5/23/2011 Weights           6/14/2011 Weights           6/21/2011 Weights           6/23/2011 Weights           6/30/2011 Weights           9/18/2013 Weights           10/7/2013 Weights           10/10/2013 Weights           10/14/2013 Weights           5/15/2005 Run Random Route Easy 8.0 mi     5/16/2005 Run Random Route Easy 8.0 mi     5/17/2005 Run Random Route Easy 8.0 mi     5/18/2005 Run Random Route Easy 6.0 mi     5/19/2005 Run Random Route Easy 8.5 mi     5/20/2005 Run Random Route Easy 8.0 mi     5/22/2005 Run Random Route Easy 12.0 mi     5/23/2005 Run Random Route Easy 8.0 mi     5/24/2005 Run Random Route Easy 8.0 mi     5/25/2005 Run Random Route Easy 4.0 mi     5/26/2005 Run Random Route Easy 9.0 mi     5/27/2005 Run Random Route Easy 7.0 mi     5/29/2005 Run Random Route Easy 12.0 mi     5/30/2005 Run Random Route Easy 8.0 mi     5/31/2005 Run Random Route Easy 6.0 mi     6/1/2005 Run Random Route Easy 8.0 mi     6/2/2005 Run Random Route Easy 8.0 mi     6/3/2005 Run Random Route Easy 8.0 mi     6/4/2005 Run Random Route Easy 8.0 mi     6/5/2005 Run Random Route Easy 8.0 mi     6/6/2005 Run Random Route Easy 6.0 mi     6/8/2005 Run Random Route Easy 10.0 mi     6/9/2005 Run Random Route Easy 10.0 mi     6/10/2005 Run Random Route Easy 8.0 mi     6/11/2005 Run Random Route Easy 12.0 mi     6/12/2005 Run Random Route Easy 8.5 mi     6/13/2005 Run Random Route Easy 10.5 mi     6/14/2005 Run Random Route Easy 7.5 mi     6/15/2005 Run Random Route Easy 10.0 mi     6/16/2005 Run Random Route Easy 6.0 mi     6/17/2005 Run Random Route Easy 6.0 mi     6/18/2005 Run Random Route Easy 12.0 mi     6/19/2005 Run Random Route Easy 8.0 mi     6/20/2005 Run Random Route Easy 10.0 mi     6/21/2005 Run Random Route Easy 8.0 mi     6/22/2005 Run Random Route Easy 10.0 mi     6/23/2005 Run Random Route Easy 8.0 mi     6/24/2005 Run Random Route Easy 8.0 mi     6/25/2005 Run Random Route Easy 13.0 mi     6/27/2005 Run Random Route Easy 8.5 mi     6/28/2005 Run Random Route Easy 12.0 mi     7/3/2005 Run Random Route Easy 6.0 mi     7/11/2005 Run Random Route Easy 3.5 mi     7/13/2005 Run Random Route Easy 7.0 mi     7/14/2005 Run Random Route Easy 8.0 mi     7/15/2005 Run Random Route Easy 7.0 mi     7/16/2005 Run Random Route Easy 8.0 mi     7/18/2005 Run Random Route Easy 9.0 mi     7/19/2005 Run Random Route Easy 8.0 mi     7/20/2005 Run Random Route Easy 8.0 mi     7/22/2005 Run Random Route Easy 10.5 mi     7/23/2005 Run Random Route Easy 8.0 mi     7/24/2005 Run Random Route Easy 10.0 mi     7/25/2005 Run Random Route Easy 1.0 mi     7/26/2005 Run Random Route Easy 10.0 mi     7/27/2005 Run Random Route Easy 9.0 mi     7/28/2005 Run Random Route Easy 9.0 mi     7/29/2005 Run Random Route Easy 10.0 mi     7/30/2005 Run Random Route Easy 10.0 mi     7/31/2005 Run Random Route Easy 10.0 mi     8/1/2005 Run Random Route Easy 6.0 mi     8/2/2005 Run Random Route Easy 10.0 mi     8/3/2005 Run Random Route Easy 9.0 mi     8/4/2005 Run Random Route Easy 10.0 mi     8/5/2005 Run Random Route Easy 8.0 mi     8/6/2005 Run Random Route Easy 9.0 mi     8/8/2005 Run Random Route Easy 7.0 mi     8/10/2005 Run Random Route Easy 10.0 mi     8/11/2005 Run Random Route Easy 8.0 mi     8/12/2005 Run Random Route Easy 6.0 mi     8/14/2005 Run Random Route Easy 12.0 mi     8/15/2005 Run Random Route Easy 8.0 mi