Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/13/2006 Weights           6/15/2006 Weights           6/18/2006 Weights           6/20/2006 Weights           6/28/2006 Weights           6/30/2006 Weights           6/4/2007 Weights           6/6/2007 Weights           6/12/2007 Weights           6/20/2007 Weights           6/26/2007 Weights           7/3/2007 Weights           7/9/2007 Weights           7/13/2007 Weights           7/17/2007 Weights           7/19/2007 Weights           7/26/2007 Weights           7/30/2007 Weights           10/9/2007 Weights           3/17/2008 Run Random Route Tempo   25:00   3/18/2008 Run Random Route Tempo   30:00   3/20/2008 Run Random Route Tempo   30:00   3/23/2008 Run Random Route Tempo   32:30   3/25/2008 Run Random Route Hill   44:00   3/27/2008 Run Random Route Hill   37:40   3/28/2008 Run Random Route Hill   30:00   3/29/2008 Run Random Route Hill   33:00   3/31/2008 Run Random Route Hill   26:00   4/1/2008 Run Random Route Hill   1:17:00   4/2/2008 Run Random Route Easy   48:00   4/3/2008 Run Random Route Interval   59:00   4/4/2008 Run Random Route Hill   25:00   4/5/2008 Run Random Route Hill   41:00   4/7/2008 Run Random Route Hill   40:00   4/8/2008 Run Random Route Interval   56:00   4/9/2008 Run Random Route Hill   39:00   4/10/2008 Run Random Route Tempo   46:00   4/12/2008 Run Random Route Easy   1:02:00   4/13/2008 Run Random Route Easy   43:00   4/15/2008 Run Random Route Interval   1:05:00   4/16/2008 Run Random Route Easy   47:00   4/17/2008 Run Random Route Easy   29:00   4/18/2008 Run Random Route Race   1:20:00   4/19/2008 Run Random Route Easy   40:00   4/20/2008 Run Random Route Easy   36:00   4/22/2008 Run Random Route Interval   46:00   4/23/2008 Run Random Route Easy   37:00   4/24/2008 Run Random Route Interval   44:00   4/25/2008 Run Random Route Easy   30:00   4/26/2008 Run Random Route Race   40:00   4/27/2008 Run Random Route Race   53:00   4/29/2008 Run Random Route Interval   56:00   4/30/2008 Run Random Route Race   33:00   5/1/2008 Run Random Route Easy   30:00   5/6/2008 Run Random Route Easy   1:01:00   5/7/2008 Run Random Route Easy   44:00   4/19/2009 Bike   Easy   46:00   4/20/2009 Bike   Easy   50:00   4/22/2009 Bike   Easy   42:00   4/26/2009 Bike   Easy   34:00   4/27/2009 Bike   Training   1:00:00   4/28/2009 Bike   Easy   1:00:00   4/29/2009 Bike   Easy   1:00:00   5/3/2009 Bike   Easy   1:15:00   5/4/2009 Bike   Easy   1:00:00   5/5/2009 Bike   Easy   1:00:00   5/6/2009 Bike   Easy   45:00   5/8/2009 Bike   Easy   1:16:20   5/11/2009 Bike   Easy   1:17:00   5/12/2009 Bike   Easy   1:15:00   5/13/2009 Bike   Easy   1:00:00   5/19/2009 Bike   Easy   1:00:00   5/10/2011 Bike   Easy   40:00   5/21/2011 Bike   Easy   45:00   5/23/2011 Weights           5/24/2011 Weights           5/24/2011 Bike   Easy   30:00   5/26/2011 Weights           5/29/2011 Run   Easy   25:00   6/7/2011 Weights           6/14/2011 Weights           6/15/2011 Weights           6/16/2011 Weights           6/18/2011 Weights           6/21/2011 Weights           6/23/2011 Weights           6/28/2011 Weights           6/29/2011 Weights           6/30/2011 Weights           7/6/2011 Weights           9/20/2011 Run   Easy   10:31   9/21/2011 Weights           9/22/2011 Run   Easy   15:57   9/23/2011 Run   Easy   21:29   9/23/2011 Weights           9/24/2011 Run   Easy   29:53   9/25/2011 Run   Easy   35:47   9/26/2011 Weights           9/26/2011 Run   Easy   34:51   9/27/2011 Run   Easy   48:38