| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2006 |
Weights |
|
|
|
|
|
 |
| 6/15/2006 |
Weights |
|
|
|
|
|
|
| 6/18/2006 |
Weights |
|
|
|
|
|
|
| 6/20/2006 |
Weights |
|
|
|
|
|
|
| 6/28/2006 |
Weights |
|
|
|
|
|
|
| 6/30/2006 |
Weights |
|
|
|
|
|
|
| 7/31/2006 |
Bike |
|
Training |
15.0 mi |
57:11 |
3:49 |
|
| 8/3/2006 |
Bike |
|
Training |
15.0 mi |
|
|
|
| 8/6/2006 |
Bike |
|
Training |
18.6 mi |
|
|
|
| 8/10/2006 |
Bike |
|
Training |
14.5 mi |
|
|
|
| 8/15/2006 |
Bike |
|
Training |
14.0 mi |
1:00:40 |
4:20 |
|
| 8/18/2006 |
Bike |
|
Training |
14.1 mi |
|
|
|
| 8/28/2006 |
Bike |
|
Training |
15.0 mi |
0:00 |
0:01 |
|
| 6/4/2007 |
Weights |
|
|
|
|
|
|
| 6/6/2007 |
Weights |
|
|
|
|
|
|
| 6/12/2007 |
Weights |
|
|
|
|
|
|
| 6/20/2007 |
Weights |
|
|
|
|
|
|
| 6/26/2007 |
Weights |
|
|
|
|
|
|
| 7/3/2007 |
Weights |
|
|
|
|
|
|
| 7/9/2007 |
Weights |
|
|
|
|
|
|
| 7/13/2007 |
Weights |
|
|
|
|
|
|
| 7/17/2007 |
Weights |
|
|
|
|
|
|
| 7/19/2007 |
Weights |
|
|
|
|
|
|
| 7/26/2007 |
Weights |
|
|
|
|
|
|
| 7/30/2007 |
Weights |
|
|
|
|
|
|
| 10/9/2007 |
Weights |
|
|
|
|
|
|
| 8/10/2008 |
Bike |
|
Training |
15.0 mi |
|
|
|
| 4/19/2009 |
Bike |
|
Easy |
|
46:00 |
|
|
| 4/20/2009 |
Bike |
|
Easy |
|
50:00 |
|
|
| 4/22/2009 |
Bike |
|
Easy |
|
42:00 |
|
|
| 4/26/2009 |
Bike |
|
Easy |
|
34:00 |
|
|
| 4/27/2009 |
Bike |
|
Training |
|
1:00:00 |
|
|
| 4/28/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/29/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/3/2009 |
Bike |
|
Easy |
|
1:15:00 |
|
|
| 5/4/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/5/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/6/2009 |
Bike |
|
Easy |
|
45:00 |
|
|
| 5/8/2009 |
Bike |
|
Easy |
|
1:16:20 |
|
|
| 5/11/2009 |
Bike |
|
Easy |
|
1:17:00 |
|
|
| 5/12/2009 |
Bike |
|
Easy |
|
1:15:00 |
|
|
| 5/13/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/19/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 7/20/2009 |
Run |
|
Cooldown |
6.3 mi |
43:04 |
6:54 |
|
| 5/10/2011 |
Bike |
|
Easy |
|
40:00 |
|
|
| 5/12/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/15/2011 |
Run |
|
Long |
10.0 mi |
1:10:24 |
7:03 |
|
| 5/16/2011 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 5/17/2011 |
Run |
|
Cooldown |
5.3 mi |
36:30 |
6:58 |
|
| 5/18/2011 |
Run |
|
Cruise |
7.0 mi |
47:03 |
6:44 |
|
| 5/20/2011 |
Run |
|
Tempo |
6.8 mi |
45:00 |
6:40 |
|
| 5/21/2011 |
Bike |
|
Easy |
|
45:00 |
|
|
| 5/23/2011 |
Weights |
|
|
|
|
|
|
| 5/23/2011 |
Run |
|
Easy |
6.0 mi |
41:23 |
6:54 |
|
| 5/24/2011 |
Weights |
|
|
|
|
|
|
| 5/24/2011 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 5/24/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
| 5/25/2011 |
Run |
|
Cruise |
6.8 mi |
45:28 |
6:45 |
|
| 5/26/2011 |
Weights |
|
|
|
|
|
|
| 5/29/2011 |
Run |
|
Easy |
|
25:00 |
|
|
| 6/3/2011 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 6/4/2011 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 6/5/2011 |
Run |
|
Easy |
5.3 mi |
36:30 |
6:58 |
|
| 6/7/2011 |
Weights |
|
|
|
|
|
|
| 6/8/2011 |
Run |
|
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/13/2011 |
Run |
|
Long |
14.0 mi |
1:37:27 |
6:58 |
|
| 6/14/2011 |
Run |
|
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 6/14/2011 |
Weights |
|
|
|
|
|
|
| 6/15/2011 |
Run |
|
Easy |
5.0 mi |
34:56 |
7:00 |
|
| 6/15/2011 |
Weights |
|
|
|
|
|
|
| 6/16/2011 |
Run |
|
Cruise |
8.3 mi |
56:22 |
6:50 |
|
| 6/16/2011 |
Weights |
|
|
|
|
|
|
| 6/17/2011 |
Run |
|
Easy |
6.7 mi |
47:58 |
7:10 |
|
| 6/18/2011 |
Weights |
|
|
|
|
|
|
| 6/18/2011 |
Run |
|
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 6/19/2011 |
Run |
|
Cooldown |
2.5 mi |
18:00 |
7:12 |
|
| 6/19/2011 |
Run |
|
Warmup |
2.5 mi |
18:00 |
7:12 |
|
| 6/19/2011 |
Run |
|
Interval |
2400.0 m |
6:55 |
4:39 |
|
| 6/20/2011 |
Run |
|
Easy |
5.3 mi |
37:28 |
7:09 |
|
| 6/21/2011 |
Weights |
|
|
|
|
|
|
| 6/22/2011 |
Run |
|
Long |
12.0 mi |
1:23:28 |
6:58 |
|
| 6/23/2011 |
Weights |
|
|
|
|
|
|
| 6/23/2011 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 6/24/2011 |
Run |
|
Easy |
7.0 mi |
48:31 |
6:56 |
|
| 6/27/2011 |
Run |
|
Interval |
2400.0 m |
6:48 |
4:34 |
|
| 6/27/2011 |
Run |
|
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 6/27/2011 |
Run |
|
Cooldown |
2.8 mi |
20:04 |
7:10 |
|
| 6/27/2011 |
Run |
|
Warmup |
2.8 mi |
20:00 |
7:09 |
|
| 6/28/2011 |
Weights |
|
|
|
|
|
|
| 6/28/2011 |
Run |
|
Easy |
4.5 mi |
31:56 |
7:06 |
|
| 6/29/2011 |
Run |
|
Easy |
4.5 mi |
32:28 |
7:13 |
|
| 6/29/2011 |
Weights |
|
|
|
|
|
|
| 6/30/2011 |
Run |
|
Easy |
6.0 mi |
43:16 |
7:13 |
|
| 6/30/2011 |
Weights |
|
|
|
|
|
|
| 7/2/2011 |
Run |
|
Easy |
8.8 mi |
1:01:00 |
6:59 |
|
| 7/3/2011 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 7/6/2011 |
Weights |
|
|
|
|
|
|
| 7/6/2011 |
Run |
|
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 7/7/2011 |
Run |
|
Easy |
6.5 mi |
45:50 |
7:04 |
|
| 9/20/2011 |
Run |
|
Easy |
|
10:31 |
|
|
|