Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/21/2016 Run   Easy 7.7 km 59:51 7:49
8/30/2015 Run   Race 15.3 km 1:57:52 7:42
8/29/2015 Run   Easy 2.6 km 18:13 7:04
8/29/2015 Run   Easy 2.8 km 16:57 6:08
8/24/2015 Run   Interval 6.2 km 42:23 6:53
8/23/2015 Run   Easy 14.0 km 1:43:10 7:21
8/19/2015 Run   Tempo 10.1 km 1:08:14 6:47
8/15/2015 Run   Easy 9.7 km 1:03:57 6:36
8/10/2015 Run   Tempo 8.9 km 1:01:21 6:54
8/9/2015 Run   Easy 14.0 km 1:19:01 5:38
8/8/2015 Run   Long 15.4 km 1:42:18 6:38
8/7/2015 Run   Hill 10.7 km 1:16:49 7:11
8/5/2015 Run   Tempo 11.2 km 1:04:10 5:44
8/3/2015 Run   Interval 7.5 km 54:05 7:13
8/2/2015 Run   Easy 12.2 km 1:23:53 6:52
7/28/2015 Run   Hill 10.7 km 1:11:04 6:39
7/27/2015 Run   Easy 14.9 km 1:38:02 6:34
7/22/2015 Run   Interval 9.0 km 50:18 5:37
7/20/2015 Run   Tempo 8.7 km 47:36 5:30
7/18/2015 Run   Long 18.9 km 2:09:19 6:52
7/13/2015 Run   Easy 5.7 km 41:55 7:19
7/12/2015 Run   Easy 14.0 km 1:27:52 6:17
7/11/2015 Run   Long 20.9 km 2:10:16 6:14
7/6/2015 Run   Tempo 8.5 km 50:46 6:00
7/5/2015 Run   Easy 13.9 km 1:41:10 7:18
7/4/2015 Run   Easy 16.2 km 1:45:29 6:30
7/3/2015 Run   Tempo 4.6 km 26:14 5:46
7/2/2015 Run   Easy 8.3 km 56:08 6:45
7/1/2015 Run   Tempo 4.5 km 27:52 6:10
6/29/2015 Run   Interval 8.3 km 55:52 6:44
6/22/2015 Run   Easy 9.1 km 1:01:40 6:48
6/21/2015 Run   Easy 9.8 km 1:07:38 6:54
6/20/2015 Run   Long 21.1 km 2:05:54 5:59
6/19/2015 Run   Easy 12.0 km 1:21:22 6:48
6/17/2015 Run   Interval 9.4 km 1:00:49 6:27
6/12/2015 Run   Easy 10.1 km 59:25 5:54
6/11/2015 Run   Easy 11.3 km 1:14:52 6:39
6/11/2015 Run   Long 15.0 km 1:35:04 6:20
6/9/2015 Run   Interval 9.5 km 1:04:15 6:48
6/7/2015 Run   Tempo 10.0 km 1:09:07 6:55
6/6/2015 Run   Easy 20.4 km 2:18:22 6:48
6/5/2015 Run   Easy 8.2 km 1:02:50 7:43
6/4/2015 Run   Easy 14.2 km 1:24:22 5:57
6/2/2015 Run   Interval 8.9 km 1:02:21 7:00
6/1/2015 Run   Tempo 9.5 km 1:03:17 6:40
5/31/2015 Run   Easy 13.6 km 1:35:23 7:02
5/30/2015 Run   Long 31.4 km 4:07:24 7:53
5/28/2015 Run   Easy 13.0 km 1:34:15 7:17
5/26/2015 Run   Interval 9.7 km 1:03:29 6:32
5/24/2015 Run   Easy 12.1 km 1:32:25 7:38
5/13/2015 Run   Race 10.0 km 1:04:25 6:27
5/11/2015 Run   Easy 9.0 km 58:55 6:32
5/7/2015 Run   Easy 4.3 km 23:56 5:38
5/6/2015 Run   Easy 3.2 km 18:41 5:55
5/3/2015 Run   Long 10.1 km 1:22:38 8:10
4/28/2015 Run   Interval 10.1 km 1:03:57 6:20
4/26/2015 Run   Long 11.2 km 1:29:38 8:03
4/24/2015 Run   Interval 7.2 km 51:47 7:15
4/23/2015 Run
betzdorf-Webach schwimmbad
 Tempo 9.1 km 59:05 6:30
4/21/2015 Run
Molzberg-kirmesfeld-polizei
 Hill 6.2 km 45:38 7:24
4/16/2015 Run   Tempo 5.3 km 30:21 5:47
4/14/2015 Run   Interval 6.0 km 35:29 5:58
4/13/2015 Run   Tempo 5.1 km 31:51 6:16
4/12/2015 Run   Easy 5.9 km 44:11 7:31
4/8/2015 Run   Interval 6.1 km 42:18 6:58
4/7/2015 Run   Easy 4.5 km 38:18 8:31
4/5/2015 Run   Easy 7.8 km 57:31 7:21
4/4/2015 Run   Easy 6.4 km 48:31 7:33
3/25/2015 Run   Interval 5.8 km 46:09 7:55
3/23/2015 Run   Interval 6.1 km 48:36 7:56
3/21/2015 Run   Easy 4.8 km 35:30 7:21
3/8/2015 Run   Hill 5.1 km 37:23 7:19
3/7/2015 Run   Easy 5.4 km 36:35 6:48
3/2/2015 Run   Easy 5.3 km 36:36 6:53
3/1/2015 Run   Easy 7.3 km 53:07 7:17
2/20/2015 Run   Easy 3.7 km 26:42 7:11
2/18/2015 Run   Easy 3.7 km 23:51 6:29
2/16/2015 Run   Easy 4.6 km 33:24 7:17
2/15/2015 Run   Easy 2.9 km 22:11 7:33
2/11/2015 Run   Easy 2.9 km 18:26 6:23
2/9/2015 Run   Easy 2.2 km 13:33 6:12
2/1/2015 Run   Easy 5.9 km 36:36 6:11
1/25/2015 Run   Easy 6.6 km 53:58 8:14
1/19/2015 Run   Easy 5.3 km 37:49 7:09
1/3/2015 Run   Easy 5.6 km 40:03 7:10
12/23/2014 Run   Interval 5.9 km 42:00 7:07
12/22/2014 Run   Easy 5.2 km 33:56 6:32
12/21/2014 Run   Easy 5.1 km 39:26 7:42
12/9/2014 Run   Easy 3.1 km 21:12 6:47
12/1/2014 Run   Easy 3.4 km 23:58 7:03
7/27/2014 Run   Long 17.6 km 1:39:45 5:40
7/22/2014 Run   Interval 7.1 km 47:44 6:46
7/20/2014 Run   Long 11.3 km 1:28:04 7:47
7/17/2014 Run   Interval 6.1 km 38:25 6:21
7/15/2014 Run   Interval 6.2 km 44:44 7:11
7/13/2014 Run   Long 20.0 km 2:20:24 7:02
7/4/2014 Run   Interval 5.6 km 36:16 6:28
7/2/2014 Run   Interval 6.4 km 39:55 6:18
6/29/2014 Run   Long 7.2 km 50:48 7:01
6/26/2014 Run   Interval 5.8 km 41:11 7:07
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