| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2010 |
Run |
home treadmill |
Easy |
1.5 mi |
|
|
 |
| 12/10/2009 |
Run |
home treadmill |
Walk |
3.9 mi |
1:00:00 |
15:26 |
|
| 12/9/2009 |
Run |
home treadmill |
Walk |
3.1 mi |
1:00:00 |
19:41 |
|
| 12/8/2009 |
Run |
home treadmill |
Wog |
5.1 mi |
1:11:04 |
13:55 |
|
| 12/2/2009 |
Run |
home treadmill |
Easy |
5.2 mi |
1:00:00 |
11:31 |
|
| 12/2/2009 |
Run |
home treadmill |
Walk |
2.8 mi |
1:00:00 |
21:22 |
|
| 12/1/2009 |
Run |
home treadmill |
Tempo |
3.0 mi |
35:26 |
11:49 |
|
| 11/30/2009 |
Run |
home treadmill |
Easy |
3.5 mi |
49:00 |
14:00 |
|
| 11/28/2009 |
Run |
home treadmill |
Easy |
4.4 mi |
52:31 |
11:53 |
|
| 11/24/2009 |
Run |
home treadmill |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 11/19/2009 |
Run |
home treadmill |
Easy |
5.1 mi |
1:00:00 |
11:45 |
|
| 11/17/2009 |
Run |
home treadmill |
Easy |
3.1 mi |
47:21 |
15:14 |
|
| 7/19/2009 |
Run |
home treadmill |
Wog |
4.5 mi |
1:07:45 |
15:04 |
|
| 4/9/2009 |
Run |
home treadmill |
Walk |
4.1 mi |
1:00:00 |
14:36 |
|
| 2/17/2009 |
Run |
home treadmill |
Easy |
3.0 mi |
37:06 |
12:22 |
|
| 11/20/2008 |
Run |
home treadmill |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 8/9/2008 |
Run |
home treadmill |
Long |
10.0 mi |
1:55:58 |
11:36 |
|
| 8/7/2008 |
Run |
home treadmill |
Easy |
5.1 mi |
55:15 |
10:57 |
|
| 7/30/2008 |
Run |
home treadmill |
Interval |
5.4 mi |
57:44 |
10:42 |
|
| 7/12/2008 |
Run |
home treadmill |
Long |
7.7 mi |
1:27:00 |
11:21 |
|
| 7/10/2008 |
Run |
home treadmill |
Tempo |
3.3 mi |
35:54 |
10:59 |
|
| 7/7/2008 |
Run |
home treadmill |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 7/3/2008 |
Run |
home treadmill |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 6/26/2008 |
Run |
home treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 6/13/2008 |
Run |
home treadmill |
Easy |
3.1 mi |
38:35 |
12:20 |
|
| 6/3/2008 |
Run |
home treadmill |
Easy |
3.3 mi |
45:00 |
13:31 |
|
| 5/30/2008 |
Run |
home treadmill |
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 5/22/2008 |
walking |
home treadmill |
Default |
3.0 mi |
46:00 |
15:20 |
|
| 5/12/2008 |
Run |
home treadmill |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 5/5/2008 |
Run |
home treadmill |
Easy |
3.0 mi |
37:33 |
12:31 |
|
| 4/29/2008 |
Run |
home treadmill |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 3/27/2008 |
Run |
home treadmill |
Walk |
1.0 mi |
17:00 |
17:00 |
|
| 3/27/2008 |
Run |
home treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 3/24/2008 |
Run |
home treadmill |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 2/21/2008 |
Run |
home treadmill |
Easy |
2.0 mi |
25:58 |
12:59 |
|
| 2/20/2008 |
Run |
home treadmill |
Tempo |
5.0 mi |
1:08:16 |
13:40 |
|
| 1/25/2008 |
Run |
home treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2008 |
Run |
home treadmill |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 1/5/2008 |
Run |
home treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/31/2007 |
Run |
home treadmill |
Easy |
2.0 mi |
|
|
|
| 12/18/2007 |
Run |
home treadmill |
Easy |
2.5 mi |
29:49 |
11:56 |
|
| 12/8/2007 |
Run |
home treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
|