| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2009 |
Run |
2 mile park loop |
Walk |
2.0 mi |
|
|
 |
| 8/6/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:04:00 |
16:00 |
|
| 7/25/2009 |
Run |
Random Route |
Trail |
4.0 mi |
|
|
|
| 6/19/2009 |
Run |
Random Route |
Trail |
2.7 mi |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Hill |
5.0 mi |
1:15:25 |
15:06 |
|
| 6/4/2009 |
Run |
Random Route |
Walk |
5.2 mi |
1:20:17 |
15:27 |
|
| 4/11/2009 |
Run |
Random Route |
Walk |
3.7 mi |
53:50 |
14:45 |
|
| 4/9/2009 |
Run |
home treadmill |
Walk |
4.1 mi |
1:00:00 |
14:36 |
|
| 4/5/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:05:44 |
16:36 |
|
| 4/3/2009 |
Run |
Random Route |
Walk |
4.3 mi |
1:00:37 |
14:06 |
|
| 3/20/2009 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 3/18/2009 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 3/16/2009 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 3/8/2009 |
Run |
Eureka + ERP loop 4 |
Walk |
4.2 mi |
1:04:00 |
15:21 |
|
| 3/3/2009 |
Run |
E Rsvl Pkwy |
Walk |
4.5 mi |
1:10:54 |
15:46 |
|
| 3/2/2009 |
Run |
E Rsvl Pkwy |
Walk |
4.0 mi |
1:04:00 |
15:53 |
|
| 3/1/2009 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
42:50 |
10:49 |
|
| 2/28/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
1:03:00 |
15:41 |
|
| 2/23/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
58:00 |
14:30 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
5.3 mi |
57:10 |
10:50 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
2.7 mi |
27:42 |
10:25 |
|
| 1/5/2009 |
Run |
New loop #6 |
Easy |
6.2 mi |
1:04:00 |
10:24 |
|
| 1/3/2009 |
Run |
Route 7.1 |
Easy |
7.1 mi |
1:19:00 |
11:05 |
|
| 12/28/2008 |
Run |
ERP 4 [2] |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 12/17/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:07 |
10:37 |
|
| 12/13/2008 |
Run |
New Loop #5 |
Easy |
5.0 mi |
53:04 |
10:37 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:20:00 |
10:25 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
4.3 mi |
42:50 |
10:00 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
4.4 mi |
43:04 |
9:53 |
|
| 12/1/2008 |
Run |
ERP 4 [2] |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 11/30/2008 |
Run |
ERP 4 [2] |
Tempo |
4.0 mi |
40:56 |
10:14 |
|
| 11/27/2008 |
Run |
Run to Feed the Hungry |
Race |
10.0 km |
57:05 |
9:12 |
|
| 11/25/2008 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 11/23/2008 |
Run |
Maidu loop 10.5 |
Long |
10.7 mi |
1:59:00 |
11:05 |
|
| 11/20/2008 |
Run |
home treadmill |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 11/19/2008 |
Run |
New Loop #5 [2] |
Tempo |
5.0 mi |
50:51 |
10:11 |
|
| 11/17/2008 |
Run |
New Loop #5 [2] |
Easy |
5.0 mi |
53:25 |
10:41 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
7.9 mi |
1:41:00 |
12:46 |
|
| 11/12/2008 |
Run |
New Loop #5 |
Interval |
5.0 mi |
51:19 |
10:16 |
|
| 11/11/2008 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:29:00 |
11:08 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 11/6/2008 |
Run |
Eureka + ERP loop 4 |
Easy |
3.9 mi |
43:11 |
10:58 |
|
| 11/5/2008 |
Run |
New Loop #5 |
Tempo |
5.0 mi |
51:43 |
10:21 |
|
| 11/3/2008 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
4.9 mi |
52:34 |
10:45 |
|
| 10/31/2008 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 10/26/2008 |
Run |
4 Bridges Half Marathon |
Race |
13.1 mi |
2:14:45 |
10:18 |
|
| 10/23/2008 |
Run |
New ERP 3.5 |
Tempo |
3.5 mi |
36:10 |
10:20 |
|
| 10/22/2008 |
Run |
New Loop #5 |
Easy |
5.0 mi |
56:14 |
11:15 |
|
| 10/21/2008 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
3.6 mi |
39:05 |
11:01 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
6.3 mi |
1:21:30 |
12:52 |
|
| 10/18/2008 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
43:14 |
10:54 |
|
| 10/16/2008 |
Run |
New loop #5.3 |
Easy |
5.4 mi |
1:01:00 |
11:20 |
|
| 10/15/2008 |
Run |
Random Route |
mid long |
9.2 mi |
1:46:00 |
11:33 |
|
| 10/14/2008 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 10/12/2008 |
Run |
Route 13.1 |
Long |
13.7 mi |
2:31:08 |
11:04 |
|
| 10/9/2008 |
Run |
New ERP 3.5 |
Easy |
3.5 mi |
37:05 |
10:36 |
|
| 10/8/2008 |
Run |
New loop #8 |
mid long |
8.0 mi |
1:25:00 |
10:38 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:49 |
11:06 |
|
| 10/6/2008 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
42:35 |
10:46 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
12.2 mi |
2:19:50 |
11:28 |
|
| 10/2/2008 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
42:33 |
10:44 |
|
| 10/1/2008 |
Run |
school loop #5.9 |
Easy |
5.9 mi |
1:03:00 |
10:41 |
|
| 9/30/2008 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 9/29/2008 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 9/27/2008 |
Run |
New Loop #11 |
Long |
11.6 mi |
2:18:00 |
11:57 |
|
| 9/26/2008 |
Run |
new loop #3 |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 9/25/2008 |
Run |
School Loop #4 |
Easy |
4.2 mi |
44:38 |
10:34 |
|
| 9/24/2008 |
Run |
Maidu Loop 6.37 |
Easy |
6.4 mi |
1:09:00 |
10:50 |
|
| 9/23/2008 |
Run |
School Loop #4 |
Easy |
4.2 mi |
41:56 |
9:58 |
|
| 9/21/2008 |
Run |
Miner's Ravine 10k |
Race |
10.0 km |
57:49 |
9:19 |
|
| 9/18/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
31:13 |
10:25 |
|
|