| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
41:13 |
10:19 |
 |
| 11/9/2011 |
Run |
Random Route |
Easy |
2.7 mi |
27:31 |
10:19 |
|
| 4/16/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 8/26/2008 |
Run |
Loop #3 |
Tempo |
3.0 mi |
31:03 |
10:19 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:03 |
10:20 |
|
| 12/20/2011 |
Run |
Random Route |
Easy |
4.5 mi |
46:26 |
10:20 |
|
| 12/20/2009 |
Run |
gym treadmill |
Easy |
2.0 mi |
20:57 |
10:20 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
1.8 mi |
18:30 |
10:20 |
|
| 12/16/2011 |
Run |
Random Route |
Easy |
2.4 mi |
24:17 |
10:20 |
|
| 3/4/2008 |
Run |
gym treadmill |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 10/23/2008 |
Run |
New ERP 3.5 |
Tempo |
3.5 mi |
36:10 |
10:20 |
|
| 11/5/2008 |
Run |
New Loop #5 |
Tempo |
5.0 mi |
51:43 |
10:21 |
|
| 9/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
41:32 |
10:24 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
3.2 mi |
32:56 |
10:24 |
|
| 1/5/2009 |
Run |
New loop #6 |
Easy |
6.2 mi |
1:04:00 |
10:24 |
|
| 4/30/2011 |
Run |
Parkway Half Marathon |
Race |
13.1 mi |
2:16:15 |
10:25 |
|
| 9/18/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
2.7 mi |
27:42 |
10:25 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:20:00 |
10:25 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
3.1 mi |
32:02 |
10:27 |
|
| 4/23/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
31:37 |
10:27 |
|
| 10/24/2009 |
Run |
Granite Bay Trail 5k |
Race |
5.0 km |
32:27 |
10:27 |
|
| 12/16/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:03 |
10:29 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:08 |
10:29 |
|
| 9/15/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
33:47 |
10:30 |
|
| 10/14/2008 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 1/3/2008 |
Run |
gym treadmill |
Hill |
2.0 mi |
21:00 |
10:30 |
|
| 1/5/2008 |
Run |
home treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:38 |
10:31 |
|
| 11/30/2012 |
Run |
Random Route |
Easy |
3.1 mi |
32:28 |
10:31 |
|
| 9/30/2008 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 11/25/2008 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 9/26/2008 |
Run |
new loop #3 |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 9/23/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 8/11/2012 |
Run |
Random Route |
Easy |
3.2 mi |
33:29 |
10:32 |
|
| 6/25/2008 |
Run |
gym treadmill |
Easy |
5.0 mi |
52:40 |
10:32 |
|
| 2/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 2/4/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
31:56 |
10:33 |
|
| 9/25/2008 |
Run |
School Loop #4 |
Easy |
4.2 mi |
44:38 |
10:34 |
|
| 2/5/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
32:00 |
10:34 |
|
| 1/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 4/10/2012 |
Run |
Random Route |
Easy |
3.1 mi |
32:17 |
10:36 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
2.4 mi |
25:50 |
10:36 |
|
| 12/28/2008 |
Run |
ERP 4 [2] |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 10/16/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:25 |
10:36 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
4.1 mi |
43:00 |
10:36 |
|
| 10/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 5/26/2008 |
Run |
E Rsvl Pkwy |
Easy |
3.6 mi |
38:21 |
10:36 |
|
| 10/9/2008 |
Run |
New ERP 3.5 |
Easy |
3.5 mi |
37:05 |
10:36 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 9/3/2008 |
Run |
Around the block #2 |
Tempo |
3.0 mi |
31:35 |
10:36 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:07 |
10:37 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
4.6 mi |
48:34 |
10:37 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
3.3 mi |
34:42 |
10:37 |
|
| 6/26/2008 |
Run |
home treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 12/13/2008 |
Run |
New Loop #5 |
Easy |
5.0 mi |
53:04 |
10:37 |
|
| 1/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 10/8/2008 |
Run |
New loop #8 |
mid long |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 6/2/2012 |
Run |
Random Route |
Easy |
2.9 mi |
31:14 |
10:38 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
4.1 mi |
43:59 |
10:38 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 2/12/2008 |
Run |
E Rsvl Pkwy |
Hill |
3.6 mi |
38:29 |
10:38 |
|
| 2/13/2008 |
Run |
Kids to park and run |
Easy |
2.3 mi |
24:10 |
10:39 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
2.4 mi |
25:14 |
10:40 |
|
| 9/8/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:42 |
10:40 |
|
| 3/6/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
32:17 |
10:40 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.3 mi |
35:05 |
10:40 |
|
| 9/15/2008 |
Run |
E Rsvl Pkwy |
Easy |
3.6 mi |
38:36 |
10:40 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 9/9/2008 |
Run |
Loop #3 |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
1:08:10 |
10:41 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 10/1/2008 |
Run |
school loop #5.9 |
Easy |
5.9 mi |
1:03:00 |
10:41 |
|
| 4/8/2008 |
Run |
gym treadmill |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 11/17/2008 |
Run |
New Loop #5 [2] |
Easy |
5.0 mi |
53:25 |
10:41 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
42:57 |
10:42 |
|
| 7/30/2008 |
Run |
home treadmill |
Interval |
5.4 mi |
57:44 |
10:42 |
|
| 1/9/2010 |
Run |
run to gym |
Easy |
2.1 mi |
21:55 |
10:42 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
42:16 |
10:42 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
5.4 mi |
58:15 |
10:43 |
|
| 12/1/2008 |
Run |
ERP 4 [2] |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:44 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
3.9 mi |
41:42 |
10:44 |
|
| 10/2/2008 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
42:33 |
10:44 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
2.5 mi |
27:13 |
10:44 |
|
| 9/17/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 5/12/2008 |
Run |
home treadmill |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 10/30/2012 |
Run |
Random Route |
Easy |
5.0 mi |
53:59 |
10:44 |
|
| 10/31/2008 |
Run |
Eureka + ERP loop 4 |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 9/4/2008 |
Run |
School Loop #4 |
Easy |
4.3 mi |
45:40 |
10:45 |
|
|