| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/15/2008 |
Swim |
|
Mixed |
|
45:00 |
|
 |
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 12/23/2007 |
Bike |
Random Route |
Easy |
32.0 mi |
|
|
|
| 2/29/2008 |
Bike |
Random Route |
Easy |
24.0 mi |
|
|
|
| 3/30/2008 |
Bike |
Random Route |
Easy |
33.2 mi |
|
|
|
| 4/9/2008 |
Bike |
Random Route |
Easy |
35.2 mi |
|
|
|
| 4/15/2008 |
Bike |
Easy ride |
Easy |
25.8 mi |
|
|
|
| 4/24/2008 |
Bike |
Easy ride |
Easy |
35.0 mi |
|
|
|
| 2/9/2009 |
Bike |
Random Route |
Easy |
13.1 mi |
55:41 |
4:15 |
|
| 2/10/2009 |
Bike |
Random Route |
Easy |
13.4 mi |
1:01:00 |
4:35 |
|
| 2/12/2009 |
Bike |
Random Route |
Easy |
15.1 mi |
1:14:00 |
4:55 |
|
| 2/13/2009 |
Bike |
Random Route |
Easy |
13.8 mi |
1:06:00 |
4:47 |
|
| 2/19/2009 |
Bike |
Random Route |
Easy |
24.3 mi |
1:46:00 |
4:22 |
|
| 2/20/2009 |
Bike |
Random Route |
Easy |
32.2 mi |
2:17:00 |
4:16 |
|
| 2/21/2009 |
Bike |
Random Route |
Easy |
30.9 mi |
2:27:00 |
4:46 |
|
| 2/24/2009 |
Bike |
Random Route |
Easy |
16.2 mi |
1:12:00 |
4:27 |
|
| 2/27/2009 |
Bike |
Random Route |
Easy |
23.7 mi |
1:50:00 |
4:39 |
|
| 3/5/2009 |
Bike |
Random Route |
Easy |
15.7 mi |
1:09:05 |
4:25 |
|
| 3/7/2009 |
Bike |
|
Easy |
28.7 mi |
1:43:53 |
3:37 |
|
| 3/9/2009 |
Bike |
|
Easy |
17.5 mi |
1:22:30 |
4:43 |
|
| 3/14/2009 |
Bike |
Random Route |
Easy |
21.1 mi |
1:30:00 |
4:16 |
|
| 3/24/2009 |
Bike |
Random Route |
Easy |
25.5 mi |
2:18:00 |
5:26 |
|
| 3/26/2009 |
Bike |
Random Route |
Easy |
24.0 mi |
1:46:12 |
4:26 |
|
| 3/28/2009 |
Bike |
Random Route |
Easy |
20.2 mi |
1:48:54 |
5:23 |
|
| 4/21/2009 |
Bike |
Random Route |
Easy |
25.4 mi |
1:55:13 |
4:33 |
|
| 5/5/2009 |
Bike |
Random Route |
Easy |
18.1 mi |
1:18:00 |
4:19 |
|
| 5/30/2009 |
Bike |
|
Easy |
19.0 mi |
1:20:44 |
4:15 |
|
| 7/9/2009 |
Bike |
Random Route |
Easy |
18.9 mi |
1:28:20 |
4:41 |
|
| 7/10/2009 |
Bike |
Random Route |
Easy |
5.5 mi |
30:09 |
5:33 |
|
| 7/11/2009 |
Bike |
1 hour bike ride |
Easy |
13.9 mi |
1:00:43 |
4:23 |
|
| 7/12/2009 |
Bike |
Grocery Store |
Easy |
4.0 mi |
22:08 |
5:36 |
|
| 7/12/2009 |
Bike |
1 hour bike with kids |
Easy |
9.6 mi |
55:34 |
5:48 |
|
| 7/13/2009 |
Bike |
1 hour bike ride |
Easy |
14.5 mi |
1:08:00 |
4:42 |
|
| 7/14/2009 |
Bike |
1 hour bike ride |
Easy |
13.8 mi |
59:00 |
4:17 |
|
| 7/17/2009 |
Bike |
Random Route |
Easy |
25.9 mi |
2:02:05 |
4:43 |
|
| 7/18/2009 |
Bike |
Random Route |
Easy |
22.9 mi |
1:40:37 |
4:24 |
|
| 7/20/2009 |
Bike |
1 hour bike ride |
Easy |
13.9 mi |
1:03:53 |
4:36 |
|
| 7/21/2009 |
Bike |
1 hour bike ride |
Easy |
13.9 mi |
1:00:04 |
4:20 |
|
| 7/27/2009 |
Bike |
1 hour bike ride |
Easy |
13.8 mi |
1:17:00 |
5:35 |
|
| 7/31/2009 |
Bike |
Random Route |
Easy |
23.6 mi |
1:44:29 |
4:26 |
|
| 8/1/2009 |
Bike |
Random Route |
Easy |
24.5 mi |
1:49:11 |
4:28 |
|
| 8/11/2009 |
Bike |
Random Route |
Easy |
21.1 mi |
1:37:50 |
4:39 |
|
| 8/13/2009 |
Bike |
Random Route |
Easy |
23.5 mi |
1:56:59 |
4:59 |
|
| 8/21/2009 |
Bike |
Random Route |
Easy |
22.7 mi |
1:50:20 |
4:52 |
|
| 8/23/2009 |
Bike |
Random Route |
Easy |
2.6 mi |
21:19 |
8:18 |
|
| 8/25/2009 |
Bike |
Random Route |
Easy |
23.7 mi |
1:54:18 |
4:50 |
|
| 8/27/2009 |
Bike |
Random Route |
Easy |
14.2 mi |
1:05:00 |
4:35 |
|
| 8/31/2009 |
Bike |
Random Route |
Easy |
29.7 mi |
2:10:17 |
4:24 |
|
| 9/5/2009 |
Bike |
Random Route |
Easy |
24.8 mi |
1:52:16 |
4:33 |
|
| 9/8/2009 |
Bike |
Grocery Store |
Easy |
4.0 mi |
|
|
|
| 10/8/2009 |
Bike |
Random Route |
Easy |
24.0 mi |
1:59:00 |
4:58 |
|
| 10/21/2009 |
Bike |
walk to school |
Easy |
1.5 mi |
14:00 |
9:24 |
|
| 10/22/2009 |
Bike |
Random Route |
Easy |
23.7 mi |
1:59:13 |
5:03 |
|
| 10/25/2009 |
Bike |
Random Route |
Easy |
3.7 mi |
27:28 |
7:32 |
|
| 10/31/2009 |
Bike |
Random Route |
Easy |
20.1 mi |
1:39:00 |
4:55 |
|
| 12/3/2009 |
Bike |
Random Route |
Easy |
20.2 mi |
1:36:00 |
4:46 |
|
| 5/13/2010 |
Bike |
Random Route |
Easy |
30.5 mi |
2:29:28 |
4:55 |
|
| 5/20/2010 |
Bike |
Random Route |
Easy |
30.9 mi |
2:28:56 |
4:50 |
|
| 5/26/2010 |
Bike |
Random Route |
Easy |
36.4 mi |
3:02:00 |
5:00 |
|
| 6/2/2010 |
Bike |
Random Route |
Easy |
17.3 mi |
1:20:14 |
4:39 |
|
| 6/10/2010 |
Bike |
Random Route |
Easy |
23.4 mi |
1:50:46 |
4:45 |
|
| 6/13/2010 |
Bike |
Random Route |
Easy |
14.7 mi |
1:02:00 |
4:14 |
|
| 7/6/2010 |
Bike |
Random Route |
Easy |
30.9 mi |
2:28:00 |
4:48 |
|
| 7/15/2010 |
Bike |
Random Route |
Easy |
29.4 mi |
2:12:36 |
4:31 |
|
| 5/5/2011 |
Bike |
Random Route |
Easy |
25.1 mi |
2:07:32 |
5:05 |
|
| 5/24/2011 |
Bike |
Random Route |
Easy |
21.8 mi |
1:44:18 |
4:48 |
|
| 5/26/2011 |
Bike |
Random Route |
Easy |
25.1 mi |
2:01:00 |
4:50 |
|
| 6/23/2011 |
Bike |
Random Route |
Easy |
28.2 mi |
2:18:13 |
4:55 |
|
| 7/15/2011 |
Bike |
Ridge Rd out and back |
Easy |
26.3 mi |
2:17:55 |
5:15 |
|
| 7/29/2011 |
Bike |
Random Route |
Easy |
12.1 mi |
57:04 |
4:43 |
|
| 4/27/2012 |
Bike |
Random Route |
Easy |
31.2 mi |
2:16:18 |
4:23 |
|
| 4/30/2012 |
Bike |
Random Route |
Easy |
22.6 mi |
1:42:42 |
4:33 |
|
| 5/3/2012 |
Bike |
Random Route |
Easy |
23.3 mi |
1:59:28 |
5:08 |
|
| 5/6/2012 |
Bike |
Random Route |
Easy |
22.6 mi |
1:40:05 |
4:26 |
|
| 5/8/2012 |
Bike |
Random Route |
Easy |
17.3 mi |
1:15:00 |
4:21 |
|
| 5/10/2012 |
Bike |
Random Route |
Easy |
19.8 mi |
1:34:25 |
4:47 |
|
| 5/16/2012 |
Bike |
Random Route |
Easy |
24.0 mi |
1:47:57 |
4:31 |
|
| 5/19/2012 |
Bike |
Random Route |
Easy |
20.7 mi |
1:36:04 |
4:39 |
|
| 5/30/2012 |
Bike |
Random Route |
Easy |
23.7 mi |
1:45:25 |
4:27 |
|
| 6/15/2012 |
Bike |
Random Route |
Easy |
18.5 mi |
1:25:00 |
4:37 |
|
| 6/20/2012 |
Bike |
Random Route |
Easy |
18.6 mi |
1:27:53 |
4:44 |
|
| 6/29/2012 |
Bike |
Random Route |
Easy |
30.6 mi |
2:21:49 |
4:39 |
|
| 2/12/2013 |
Bike |
Random Route |
Easy |
12.3 mi |
58:02 |
4:44 |
|
| 2/15/2013 |
Bike |
Random Route |
Easy |
14.7 mi |
1:12:55 |
4:59 |
|
| 4/26/2013 |
Bike |
Random Route |
Easy |
21.5 mi |
1:40:00 |
4:40 |
|
| 3/25/2008 |
Bike |
Ridge-Chili Hill loop |
Hill |
28.0 mi |
|
|
|
| 6/19/2012 |
Bike |
Random Route |
Hill |
11.5 mi |
1:00:41 |
5:18 |
|
| 7/11/2012 |
Bike |
Random Route |
Hill |
11.8 mi |
1:17:46 |
6:37 |
|
| 4/27/2008 |
Bike |
Random Route |
Long |
65.0 mi |
|
|
|
| 8/28/2008 |
Bike |
Random Route |
Long |
34.5 mi |
2:38:16 |
4:36 |
|
| 4/6/2009 |
Bike |
Random Route |
Long |
40.3 mi |
3:04:06 |
4:35 |
|
| 4/14/2009 |
Bike |
Random Route |
Long |
39.3 mi |
3:08:48 |
4:48 |
|
| 2/19/2008 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
11:26 |
|
| 12/5/2007 |
Run |
gym treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/8/2007 |
Run |
home treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 12/10/2007 |
Run |
gym treadmill |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 12/17/2007 |
Run |
gym treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/18/2007 |
Run |
home treadmill |
Easy |
2.5 mi |
29:49 |
11:56 |
|
| 12/20/2007 |
Run |
gym treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/25/2007 |
Run |
Around Eureka |
Easy |
1.9 mi |
23:00 |
12:26 |
|
|