| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/22/2008 |
Weights |
|
|
|
|
|
 |
| 6/15/2008 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 10/27/2009 |
Run |
Random Route |
WTF??? |
0.5 mi |
6:17 |
12:50 |
|
| 7/3/2012 |
Run |
Random Route |
Hill |
0.7 mi |
17:14 |
24:17 |
|
| 12/3/2012 |
Run |
Random Route |
Interval |
0.8 mi |
|
|
|
| 5/14/2012 |
Run |
Random Route |
Walk |
0.9 mi |
16:01 |
18:38 |
|
| 6/30/2012 |
Run |
Random Route |
Trail |
0.9 mi |
25:15 |
26:53 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:49 |
12:27 |
|
| 12/20/2007 |
Run |
gym treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/27/2008 |
Run |
home treadmill |
Walk |
1.0 mi |
17:00 |
17:00 |
|
| 1/5/2010 |
Run |
gym treadmill |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
1.0 mi |
12:43 |
12:36 |
|
| 11/26/2012 |
Run |
Random Route |
Tempo |
1.1 mi |
8:54 |
8:19 |
|
| 12/31/2009 |
Run |
gym treadmill |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 10/20/2009 |
Run |
walk to school |
Walk |
1.3 mi |
|
|
|
| 10/12/2009 |
Run |
walk to school |
Walk |
1.5 mi |
|
|
|
| 10/15/2009 |
Run |
walk to school |
Walk |
1.5 mi |
|
|
|
| 10/19/2009 |
Run |
walk to school |
Walk |
1.5 mi |
|
|
|
| 10/20/2009 |
Run |
walk to school |
Walk |
1.5 mi |
|
|
|
| 10/21/2009 |
Bike |
walk to school |
Easy |
1.5 mi |
14:00 |
9:24 |
|
| 11/2/2009 |
Run |
walk to school |
Walk |
1.5 mi |
25:00 |
16:47 |
|
| 11/3/2009 |
Run |
walk to school |
Walk |
1.5 mi |
25:00 |
16:47 |
|
| 11/4/2009 |
Run |
walk to school |
Walk |
1.5 mi |
24:30 |
16:27 |
|
| 11/30/2009 |
Run |
walk to school |
Walk |
1.5 mi |
|
|
|
| 12/1/2009 |
Run |
walk to school |
Walk |
1.5 mi |
|
|
|
| 1/4/2010 |
Run |
walk to school |
Walk |
1.5 mi |
|
|
|
| 1/5/2011 |
Run |
walk to school |
Walk |
1.5 mi |
|
|
|
| 1/18/2010 |
Run |
home treadmill |
Easy |
1.5 mi |
|
|
|
| 11/4/2009 |
Run |
walk to school |
Walk |
1.5 mi |
27:23 |
18:01 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
1.6 mi |
20:42 |
13:12 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
1.6 mi |
21:00 |
13:23 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
1.6 mi |
17:30 |
11:09 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
1.6 mi |
20:08 |
12:40 |
|
| 2/19/2008 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
11:26 |
|
| 7/25/2011 |
Run |
Random Route |
Easy |
1.8 mi |
20:03 |
11:28 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
1.8 mi |
19:46 |
11:10 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
1.8 mi |
18:30 |
10:20 |
|
| 11/17/2011 |
Run |
Random Route |
run with Luke |
1.8 mi |
22:49 |
12:45 |
|
| 12/8/2011 |
Run |
Random Route |
Wog |
1.8 mi |
23:50 |
13:15 |
|
| 12/25/2007 |
Run |
Around Eureka |
Easy |
1.9 mi |
23:00 |
12:26 |
|
| 1/13/2008 |
Run |
Around Eureka |
Easy |
1.9 mi |
19:56 |
10:47 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
1.9 mi |
28:09 |
14:45 |
|
| 12/27/2007 |
Run |
gym treadmill |
Hill |
2.0 mi |
24:00 |
12:00 |
|
| 12/31/2007 |
Run |
home treadmill |
Easy |
2.0 mi |
|
|
|
| 1/3/2008 |
Run |
gym treadmill |
Hill |
2.0 mi |
21:00 |
10:30 |
|
| 1/5/2008 |
Run |
home treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/5/2008 |
Run |
home treadmill |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 1/22/2008 |
Run |
gym treadmill |
Easy |
2.0 mi |
|
|
|
| 1/25/2008 |
Run |
home treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2008 |
Run |
gym treadmill |
Fartlek |
2.0 mi |
19:35 |
9:48 |
|
| 2/21/2008 |
Run |
home treadmill |
Easy |
2.0 mi |
25:58 |
12:59 |
|
| 3/24/2008 |
Run |
home treadmill |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 7/3/2008 |
Run |
home treadmill |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 8/8/2009 |
Run |
2 mile park loop |
Walk |
2.0 mi |
|
|
|
| 10/9/2009 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 10/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/11/2010 |
Run |
Random Route |
Hill |
2.0 mi |
31:13 |
15:37 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:38 |
10:50 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:52 |
10:57 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 9/5/2011 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 9/16/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 9/19/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:06 |
12:04 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:42 |
10:52 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
2.0 mi |
23:06 |
11:34 |
|
| 6/4/2012 |
Run |
Random Route |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 7/23/2012 |
Run |
Random Route |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 1/11/2013 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 2/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:04 |
11:29 |
|
| 9/28/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:47 |
11:20 |
|
| 11/21/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:44 |
10:49 |
|
| 2/8/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:16 |
10:06 |
|
| 6/28/2012 |
Run |
track |
Easy |
2.0 mi |
20:02 |
9:59 |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
2.0 mi |
26:38 |
13:16 |
|
| 12/20/2009 |
Run |
gym treadmill |
Easy |
2.0 mi |
20:57 |
10:20 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:28 |
11:04 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:15 |
11:57 |
|
| 1/9/2010 |
Run |
run to gym |
Easy |
2.1 mi |
21:55 |
10:42 |
|
| 9/17/2011 |
Run |
track |
Easy |
2.1 mi |
21:07 |
10:16 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 2/7/2008 |
Run |
Loop #2 |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 2/18/2008 |
Run |
Loop #2 |
Easy |
2.1 mi |
25:31 |
12:10 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
2.1 mi |
24:55 |
11:46 |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
2.1 mi |
24:54 |
11:39 |
|
| 8/15/2012 |
Run |
Random Route |
Easy |
2.1 mi |
24:45 |
11:34 |
|
| 11/24/2009 |
Run |
home treadmill |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 4/6/2012 |
Run |
Random Route |
Easy |
2.2 mi |
23:56 |
11:05 |
|
| 12/8/2007 |
Run |
home treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 10/7/2011 |
Run |
Random Route |
Easy |
2.2 mi |
23:45 |
10:48 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
2.3 mi |
24:44 |
11:00 |
|
| 2/13/2008 |
Run |
Kids to park and run |
Easy |
2.3 mi |
24:10 |
10:39 |
|
| 10/29/2008 |
walking |
Random Route |
Default |
2.3 mi |
|
|
|
| 10/26/2009 |
Run |
Random Route |
Easy |
2.3 mi |
27:58 |
12:10 |
|
| 2/24/2012 |
Run |
Random Route |
Easy |
2.3 mi |
32:41 |
13:59 |
|
| 12/16/2011 |
Run |
Random Route |
Easy |
2.4 mi |
24:17 |
10:20 |
|
|