| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/22/2008 |
Weights |
|
|
|
|
|
 |
| 6/15/2008 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 12/23/2007 |
Bike |
Random Route |
Easy |
32.0 mi |
|
|
|
| 12/31/2007 |
Run |
home treadmill |
Easy |
2.0 mi |
|
|
|
| 1/3/2008 |
Spinning |
|
Default |
4.0 mi |
|
|
|
| 1/22/2008 |
Run |
gym treadmill |
Easy |
2.0 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 2/26/2008 |
Run |
Mom&Dads |
Easy |
2.4 mi |
|
|
|
| 2/29/2008 |
Bike |
Random Route |
Easy |
24.0 mi |
|
|
|
| 3/18/2008 |
Run |
Maidu 5.3 |
Easy |
5.4 mi |
|
|
|
| 3/25/2008 |
Bike |
Ridge-Chili Hill loop |
Hill |
28.0 mi |
|
|
|
| 3/30/2008 |
Bike |
Random Route |
Easy |
33.2 mi |
|
|
|
| 4/9/2008 |
Bike |
Random Route |
Easy |
35.2 mi |
|
|
|
| 4/15/2008 |
Bike |
Easy ride |
Easy |
25.8 mi |
|
|
|
| 4/24/2008 |
Bike |
Easy ride |
Easy |
35.0 mi |
|
|
|
| 4/27/2008 |
Bike |
Random Route |
Long |
65.0 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Trail |
3.4 mi |
|
|
|
| 8/18/2008 |
Run |
Loop #4.23 |
Easy |
4.2 mi |
|
|
|
| 8/30/2008 |
Run |
Random Route |
Long |
11.6 mi |
|
|
|
| 10/29/2008 |
walking |
Random Route |
Default |
2.3 mi |
|
|
|
| 1/19/2009 |
Run |
Random Route |
run with Luke |
4.0 mi |
|
|
|
| 3/15/2009 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 3/16/2009 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 3/18/2009 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 3/20/2009 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 6/6/2009 |
Run |
Random Route |
Walk |
2.6 mi |
|
|
|
| 6/10/2009 |
Run |
Random Route |
Walk |
5.0 mi |
|
|
|
| 6/19/2009 |
Run |
Random Route |
Trail |
2.7 mi |
|
|
|
| 6/30/2009 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 7/25/2009 |
Run |
Random Route |
Trail |
4.0 mi |
|
|
|
| 8/8/2009 |
Run |
2 mile park loop |
Walk |
2.0 mi |
|
|
|
| 8/28/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 9/8/2009 |
Bike |
Grocery Store |
Easy |
4.0 mi |
|
|
|
| 10/9/2009 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 10/12/2009 |
Run |
walk to school |
Walk |
1.5 mi |
|
|
|
| 10/15/2009 |
Run |
walk to school |
Walk |
1.5 mi |
|
|
|
| 10/19/2009 |
Run |
walk to school |
Walk |
1.5 mi |
|
|
|
| 10/20/2009 |
Run |
walk to school |
Walk |
1.3 mi |
|
|
|
| 10/20/2009 |
Run |
walk to school |
Walk |
1.5 mi |
|
|
|
| 11/30/2009 |
Run |
walk to school |
Walk |
1.5 mi |
|
|
|
| 12/1/2009 |
Run |
walk to school |
Walk |
1.5 mi |
|
|
|
| 12/12/2009 |
Run |
E Rsvl Pkwy |
Wog |
4.0 mi |
|
|
|
| 12/26/2009 |
Run |
ERP 4 |
Walk |
4.0 mi |
|
|
|
| 1/4/2010 |
Run |
walk to school |
Walk |
1.5 mi |
|
|
|
| 1/18/2010 |
Run |
home treadmill |
Easy |
1.5 mi |
|
|
|
| 2/2/2010 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 2/3/2010 |
Run |
Random Route |
Walk |
6.0 mi |
|
|
|
| 3/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/5/2011 |
Run |
walk to school |
Walk |
1.5 mi |
|
|
|
| 9/5/2011 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 9/14/2011 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 5/2/2012 |
Run |
Random Route |
Walk |
2.6 mi |
|
|
|
| 7/19/2012 |
Run |
Random Route |
Hill |
16.0 mi |
|
|
|
| 7/22/2012 |
Run |
Random Route |
Walk |
2.5 mi |
|
|
|
| 8/4/2012 |
Run |
Random Route |
Hill |
10.0 mi |
|
|
|
| 12/3/2012 |
Run |
Random Route |
Interval |
0.8 mi |
|
|
|
| 1/11/2013 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 2/19/2008 |
Spinning |
|
Default |
7.5 mi |
20:00 |
2:40 |
|
| 1/8/2008 |
Spinning |
|
Default |
7.2 mi |
20:00 |
2:47 |
|
| 1/23/2008 |
Spinning |
|
Default |
5.6 mi |
20:00 |
3:35 |
|
| 3/7/2009 |
Bike |
|
Easy |
28.7 mi |
1:43:53 |
3:37 |
|
| 1/29/2008 |
Spinning |
|
Default |
4.0 mi |
15:00 |
3:45 |
|
| 1/31/2008 |
Spinning |
|
Default |
5.0 mi |
20:00 |
4:00 |
|
| 6/13/2010 |
Bike |
Random Route |
Easy |
14.7 mi |
1:02:00 |
4:14 |
|
| 2/9/2009 |
Bike |
Random Route |
Easy |
13.1 mi |
55:41 |
4:15 |
|
| 5/30/2009 |
Bike |
|
Easy |
19.0 mi |
1:20:44 |
4:15 |
|
| 2/20/2009 |
Bike |
Random Route |
Easy |
32.2 mi |
2:17:00 |
4:16 |
|
| 3/14/2009 |
Bike |
Random Route |
Easy |
21.1 mi |
1:30:00 |
4:16 |
|
| 7/14/2009 |
Bike |
1 hour bike ride |
Easy |
13.8 mi |
59:00 |
4:17 |
|
| 5/5/2009 |
Bike |
Random Route |
Easy |
18.1 mi |
1:18:00 |
4:19 |
|
| 7/21/2009 |
Bike |
1 hour bike ride |
Easy |
13.9 mi |
1:00:04 |
4:20 |
|
| 5/8/2012 |
Bike |
Random Route |
Easy |
17.3 mi |
1:15:00 |
4:21 |
|
| 2/19/2009 |
Bike |
Random Route |
Easy |
24.3 mi |
1:46:00 |
4:22 |
|
| 4/27/2012 |
Bike |
Random Route |
Easy |
31.2 mi |
2:16:18 |
4:23 |
|
| 7/11/2009 |
Bike |
1 hour bike ride |
Easy |
13.9 mi |
1:00:43 |
4:23 |
|
| 8/31/2009 |
Bike |
Random Route |
Easy |
29.7 mi |
2:10:17 |
4:24 |
|
| 7/18/2009 |
Bike |
Random Route |
Easy |
22.9 mi |
1:40:37 |
4:24 |
|
| 3/5/2009 |
Bike |
Random Route |
Easy |
15.7 mi |
1:09:05 |
4:25 |
|
| 7/31/2009 |
Bike |
Random Route |
Easy |
23.6 mi |
1:44:29 |
4:26 |
|
| 3/26/2009 |
Bike |
Random Route |
Easy |
24.0 mi |
1:46:12 |
4:26 |
|
| 5/6/2012 |
Bike |
Random Route |
Easy |
22.6 mi |
1:40:05 |
4:26 |
|
| 2/24/2009 |
Bike |
Random Route |
Easy |
16.2 mi |
1:12:00 |
4:27 |
|
| 5/30/2012 |
Bike |
Random Route |
Easy |
23.7 mi |
1:45:25 |
4:27 |
|
| 8/1/2009 |
Bike |
Random Route |
Easy |
24.5 mi |
1:49:11 |
4:28 |
|
| 5/16/2012 |
Bike |
Random Route |
Easy |
24.0 mi |
1:47:57 |
4:31 |
|
| 7/15/2010 |
Bike |
Random Route |
Easy |
29.4 mi |
2:12:36 |
4:31 |
|
| 4/21/2009 |
Bike |
Random Route |
Easy |
25.4 mi |
1:55:13 |
4:33 |
|
| 9/5/2009 |
Bike |
Random Route |
Easy |
24.8 mi |
1:52:16 |
4:33 |
|
| 4/30/2012 |
Bike |
Random Route |
Easy |
22.6 mi |
1:42:42 |
4:33 |
|
| 4/6/2009 |
Bike |
Random Route |
Long |
40.3 mi |
3:04:06 |
4:35 |
|
| 2/10/2009 |
Bike |
Random Route |
Easy |
13.4 mi |
1:01:00 |
4:35 |
|
| 8/27/2009 |
Bike |
Random Route |
Easy |
14.2 mi |
1:05:00 |
4:35 |
|
| 8/28/2008 |
Bike |
Random Route |
Long |
34.5 mi |
2:38:16 |
4:36 |
|
| 7/20/2009 |
Bike |
1 hour bike ride |
Easy |
13.9 mi |
1:03:53 |
4:36 |
|
| 6/15/2012 |
Bike |
Random Route |
Easy |
18.5 mi |
1:25:00 |
4:37 |
|
| 8/11/2009 |
Bike |
Random Route |
Easy |
21.1 mi |
1:37:50 |
4:39 |
|
| 6/2/2010 |
Bike |
Random Route |
Easy |
17.3 mi |
1:20:14 |
4:39 |
|
|