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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/19/2010
Run
Downtown Doubler 15k
Race
15.0 km
1:14:33
8:00
9/14/2010
Run
Run
0.3 mi
2:02
7:00
9/14/2010
Run
Gaslight Festival 5k
Race
5.0 km
22:26
7:14
9/9/2010
Run
Long
5.3 mi
43:30
8:13
9/7/2010
Run
Interval
3.8 mi
30:43
8:07
9/4/2010
Run
Long
8.9 mi
1:20:19
9:04
9/2/2010
Run
Tempo
4.0 mi
31:15
7:50
8/31/2010
Run
Interval
4.0 mi
32:59
8:14
8/29/2010
Run
Long
7.0 mi
1:01:24
8:47
8/28/2010
Run
Treadmill
Easy
2.0 mi
18:00
9:00
8/26/2010
Run
Tempo
4.0 mi
31:21
7:48
8/24/2010
Run
Interval
0.6 mi
5:20
9:12
8/24/2010
Run
Tempo
3.0 mi
23:03
7:41
8/21/2010
Run
Long
6.8 mi
1:01:41
9:09
8/18/2010
Run
Easy
0.5 mi
4:11
9:06
8/18/2010
Run
Tempo
3.0 mi
22:13
7:23
8/18/2010
Run
Easy
0.3 mi
2:49
9:06
8/16/2010
Run
Interval
3.2 mi
25:00
7:48
8/14/2010
Run
Saturday Morning Group Run
Long
7.0 mi
1:10:00
10:00
8/12/2010
Run
Tempo
3.0 mi
24:00
8:00
8/10/2010
Run
Run
3.3 mi
25:58
8:00
8/7/2010
Run
Long
6.0 mi
48:35
8:06
8/5/2010
Run
Tempo
3.0 mi
23:38
7:53
8/3/2010
Run
Treadmill
Interval
3.0 mi
23:10
7:44
7/31/2010
Run
Long
5.5 mi
44:27
8:04
7/29/2010
Run
Tempo
3.0 mi
22:08
7:23
7/27/2010
Run
Long
5.0 mi
43:01
8:37
7/25/2010
Run
Easy
3.0 mi
25:44
8:35
7/23/2010
Run
Tempo
3.0 mi
23:14
7:45
7/20/2010
Run
Interval
3.0 mi
23:32
7:50
7/18/2010
Run
Long
5.0 mi
41:34
8:19
7/16/2010
Run
Easy
2.4 mi
19:31
8:11
7/12/2010
Run
Run
2.4 mi
18:41
7:44
7/10/2010
Run
Off The Road
Race
3.4 mi
26:17
7:51
7/5/2010
Run
Fartlek
3.0 mi
22:22
7:26
7/3/2010
Run
Run
4.3 mi
32:21
7:37
7/1/2010
Run
Interval
3.1 mi
23:13
7:30
6/29/2010
Run
Interval
3.0 mi
24:28
8:10
6/26/2010
Run
Run
4.0 mi
31:29
7:53
6/23/2010
Run
Easy
0.6 mi
5:29
8:59
6/23/2010
Run
Clarksville Summer Running Series
Race
400.0 m
1:03
4:14
6/23/2010
Run
Easy
0.8 mi
5:48
7:38
6/21/2010
Run
Interval
2.0 mi
15:35
7:43
6/19/2010
Run
Run
4.0 mi
31:17
7:50
6/16/2010
Run
Interval
2.5 mi
19:34
7:50
6/12/2010
Run
Barnyard 10k
Race
10.0 km
49:45
8:01
6/10/2010
Run
Run
3.0 mi
23:53
8:05
6/8/2010
Run
Tempo
4.2 mi
32:21
7:44
6/4/2010
Run
Long
3.7 mi
29:51
8:11
6/2/2010
Run
Easy
0.4 mi
4:28
10:09
6/2/2010
Run
Clarksville Summer Running Series
Race
1.0 mi
5:51
5:52
6/2/2010
Run
Easy
0.5 mi
4:30
9:00
5/31/2010
Run
Run
2.5 mi
18:49
7:37
5/29/2010
Run
Long
5.0 mi
39:10
7:50
5/27/2010
Run
Tempo
3.0 mi
22:29
7:30
5/24/2010
Run
Interval
3.0 mi
23:27
7:49
5/22/2010
Run
Long
5.0 mi
40:37
8:08
5/20/2010
Run
Tempo
3.3 mi
24:17
7:29
5/18/2010
Run
Interval
3.0 mi
23:28
7:50
5/15/2010
Run
Johnnys 5k
Race
5.0 km
21:06
6:48
5/15/2010
Run
Easy
0.5 mi
4:44
9:29
5/12/2010
Run
Run
2.1 mi
16:54
8:08
5/10/2010
Run
Run
3.0 mi
23:41
7:54
5/7/2010
Run
Long
4.8 mi
38:01
7:56
5/5/2010
Run
Tempo
3.1 mi
22:34
7:17
5/3/2010
Run
Fartlek
3.0 mi
23:12
7:44
5/1/2010
Run
Long
6.0 mi
48:13
8:03
4/29/2010
Run
Tempo
3.1 mi
22:47
7:17
4/27/2010
Run
Interval
3.0 mi
23:41
7:52
4/25/2010
Run
Tempo
1.9 mi
13:59
7:22
4/24/2010
Run
Long
5.0 mi
39:47
7:58
4/22/2010
Run
Tempo
3.1 mi
22:45
7:22
4/20/2010
Run
Interval
3.1 mi
24:15
7:50
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