Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/25/2007 Run   Default 8.3 km 46:42 5:40
12/1/2007 Run   Default 7.3 km 39:57 5:28
12/9/2007 Run   Default 7.3 km 38:26 5:16
12/16/2007 Run   Default 7.3 km 37:56 5:12
12/22/2007 Run   Default 7.4 km 38:04 5:11
12/24/2007 Run   Default 7.3 km 37:51 5:10
12/29/2007 Run   Default 7.3 km 39:08 5:21
12/31/2007 Run   Default 5.1 km 26:29 5:12
1/6/2008 Run   Default 1.7 km 8:25 4:54
1/12/2008 Run   Default 7.3 km 37:33 5:07
1/20/2008 Run   Default 7.3 km 37:02 5:04
2/3/2008 Run   Default 7.3 km 39:06 5:21
2/17/2008 Run   Default 10.0 km 53:56 5:23
2/24/2008 Run   Default 7.4 km 38:19 5:13
3/1/2008 Run   Default 7.5 km 39:11 5:15
3/9/2008 Run   Default 9.0 km 47:45 5:20
3/20/2008 Run   Default 8.8 km 45:29 5:10
3/24/2008 Run   Default 8.8 km 46:36 5:19
6/14/2008 Run   Default 8.1 km 44:39 5:30
6/21/2008 Run   Default 9.2 km 49:53 5:26
6/22/2008 Bike   Default 30.2 km 1:40:37 3:20
5/24/2011 Run   Easy 3.5 km 17:35 4:59
5/27/2011 Bike   Default 16.5 km 39:43 2:25
5/31/2011 Bike   Default 18.0 km 40:03 2:14
6/20/2011 Run   Easy 3.5 km 17:29 5:04
8/16/2011 Run   Easy 3.0 km 16:20 5:26
8/25/2011 Run   Easy 3.2 km 19:06 5:54
8/28/2011 Run   Easy 3.6 km 20:41 5:45
8/31/2011 Run   Default 3.6 km 19:49 5:28
9/4/2011 Run   Easy 3.7 km 20:48 5:40
9/7/2011 Run   Default 4.9 km 26:01 5:20
9/10/2011 Run   Easy 4.5 km 22:28 5:02
9/13/2011 Run   Default 5.9 km 30:02 5:05
9/18/2011 Run   Race 5.1 km 24:09 4:47
9/21/2011 Run   Interval 4.6 km 22:16 4:51
9/24/2011 Run   Default 5.0 km 24:19 4:52
9/26/2011 Run   Default 5.6 km 27:18 4:55
9/28/2011 Run   Interval 4.5 km 21:53 4:52
10/8/2011 Run   Default 5.1 km 26:02 5:07
10/26/2011 Run   Default 4.2 km 22:52 5:28
12/27/2011 Run   Default 3.6 km 19:01 5:17
12/30/2011 Run   Default 3.8 km 19:25 5:10
1/2/2012 Run   Default 4.1 km 21:05 5:12
1/5/2012 Run   Default 4.2 km 21:43 5:11
1/7/2012 Run   Default 4.3 km 22:12 5:10
1/9/2012 Run   Default 4.3 km 21:40 5:06
1/11/2012 Run   Default 4.2 km 21:21 5:05
1/13/2012 Run   Default 4.5 km 22:10 4:58
1/15/2012 Run   Default 4.5 km 21:44 4:54
1/17/2012 Run   Default 4.5 km 25:29 5:40
1/20/2012 Run   Default 4.8 km 23:20 4:55
1/22/2012 Run   Default 7.7 km 40:44 5:18
1/24/2012 Run   Default 4.7 km 27:49 5:53
1/26/2012 Run   Default 4.6 km 28:04 6:03
1/28/2012 Run   Default 4.7 km 22:27 4:48
1/30/2012 Run   Default 5.0 km 25:12 5:02
2/2/2012 Run   Default 5.0 km 24:50 4:56
2/4/2012 Run   Default 9.0 km 45:42 5:04
2/6/2012 Run   Default 6.0 km 30:25 5:03
2/8/2012 Run   Default 6.1 km 30:34 5:02
2/12/2012 Run   Default 4.1 km 21:03 5:09
2/14/2012 Run   Default 5.0 km 25:05 5:00
2/16/2012 Run   Default 5.1 km 24:55 4:55
6/18/2010 Run
10km Kystagerparken og Valbyparken
 Default 9.9 km 48:05 4:53
6/20/2010 Run
10km Kystagerparken og Valbyparken
 Default 10.1 km 49:53 4:56
6/28/2010 Run
10km Kystagerparken og Valbyparken
 Default 9.8 km 49:22 5:04
7/13/2008 Run
2 gange rundt, Skuldelev
 Default 4.6 km 22:31 4:57
5/7/2008 Run
4km Kystagerparken
 Default 4.0 km 20:38 5:07
6/25/2008 Run
4km Kystagerparken
 Default 4.1 km 20:27 5:03
7/30/2008 Run
4km Kystagerparken
 Default 4.0 km 19:48 4:55
8/1/2008 Run
4km Kystagerparken
 Default 4.0 km 19:32 4:52
8/30/2008 Run
4km Kystagerparken
 Default 4.0 km 20:07 5:01
9/1/2008 Run
4km Kystagerparken
 Default 4.0 km 20:07 4:59
9/8/2008 Run
4km Kystagerparken
 Default 4.0 km 19:48 4:55
9/11/2008 Run
4km Kystagerparken
 Default 4.0 km 19:25 4:50
9/17/2008 Run
4km Kystagerparken
 Default 4.0 km 19:11 4:45
9/20/2008 Run
4km Kystagerparken
 Default 4.0 km 18:58 4:43
9/22/2008 Run
4km Kystagerparken
 Default 4.0 km 19:21 4:49
12/28/2008 Run
4km Kystagerparken
 Default 4.0 km 21:29 5:20
1/1/2009 Run
4km Kystagerparken
 Default 4.0 km 21:04 5:13
1/4/2009 Run
4km Kystagerparken
 Default 4.0 km 20:33 5:06
1/7/2009 Run
4km Kystagerparken
 Default 4.0 km 20:48 5:10
1/13/2009 Run
4km Kystagerparken
 Default 4.0 km 20:10 5:01
3/1/2009 Run
4km Kystagerparken
 Default 4.0 km 21:20 5:17
3/10/2009 Run
4km Kystagerparken
 Default 4.0 km 21:02 5:17
3/21/2009 Run
4km Kystagerparken
 Default 4.0 km 20:23 5:03
3/25/2009 Run
4km Kystagerparken
 Default 4.0 km 20:25 5:05
3/27/2009 Run
4km Kystagerparken
 Default 4.0 km 20:19 5:04
4/2/2009 Run
4km Kystagerparken
 Default 4.1 km 20:06 4:58
4/11/2009 Run
4km Kystagerparken
 Default 4.1 km 20:19 5:02
4/13/2009 Run
4km Kystagerparken
 Default 4.1 km 19:20 4:47
1/10/2009 Run
4km Skuldelev
 Default 3.6 km 17:27 4:55
1/11/2009 Run
4km Skuldelev
 Default 4.4 km 21:21 4:54
4/4/2009 Run
4km Skuldelev
 Default 4.4 km 21:23 4:55
4/5/2009 Run
4km Skuldelev
 Default 4.1 km 20:37 5:03
5/12/2011 Run
5 km. til Sjællandsbroen
 Default 5.1 km 24:08 4:46
5/15/2010 Run
5km Kystagerparken
 Default 5.1 km 24:43 4:53
4/15/2009 Run
5km Kystagerparken og omegn
 Default 4.9 km 24:17 4:56
4/16/2009 Run
5km Kystagerparken og omegn
 Default 4.9 km 24:17 4:57
4/18/2009 Run
5km Kystagerparken og omegn
 Default 5.0 km 24:08 4:52
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