| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/6/2008 |
Run |
|
Default |
1.7 km |
8:25 |
4:54 |
 |
| 8/19/2011 |
Run |
Samsø |
Easy |
2.6 km |
14:28 |
5:39 |
|
| 8/16/2011 |
Run |
|
Easy |
3.0 km |
16:20 |
5:26 |
|
| 3/13/2011 |
Run |
Åmarken |
Easy |
3.2 km |
17:36 |
5:30 |
|
| 8/25/2011 |
Run |
|
Easy |
3.2 km |
19:06 |
5:54 |
|
| 8/23/2010 |
Run |
Genoptræning |
Default |
3.4 km |
19:20 |
5:46 |
|
| 6/20/2011 |
Run |
|
Easy |
3.5 km |
17:29 |
5:04 |
|
| 5/24/2011 |
Run |
|
Easy |
3.5 km |
17:35 |
4:59 |
|
| 3/20/2011 |
Run |
Rundt om bjerget |
Easy |
3.5 km |
18:03 |
5:06 |
|
| 3/18/2011 |
Run |
Rundt om bjerget |
Easy |
3.6 km |
18:20 |
5:10 |
|
| 1/10/2009 |
Run |
4km Skuldelev |
Default |
3.6 km |
17:27 |
4:55 |
|
| 8/28/2011 |
Run |
|
Easy |
3.6 km |
20:41 |
5:45 |
|
| 12/27/2011 |
Run |
|
Default |
3.6 km |
19:01 |
5:17 |
|
| 8/31/2011 |
Run |
|
Default |
3.6 km |
19:49 |
5:28 |
|
| 9/4/2011 |
Run |
|
Easy |
3.7 km |
20:48 |
5:40 |
|
| 9/30/2010 |
Run |
Genoptræning |
Default |
3.7 km |
18:57 |
5:09 |
|
| 9/27/2010 |
Run |
Genoptræning |
Default |
3.7 km |
19:42 |
5:19 |
|
| 12/30/2011 |
Run |
|
Default |
3.8 km |
19:25 |
5:10 |
|
| 8/29/2010 |
Run |
Genoptræning |
Default |
3.8 km |
19:32 |
5:10 |
|
| 5/10/2011 |
Run |
Interval, 3 gange bjerget |
Interval |
3.8 km |
18:38 |
4:54 |
|
| 4/14/2011 |
Run |
Valbyparken, 4km |
Default |
4.0 km |
18:17 |
4:37 |
|
| 3/10/2009 |
Run |
4km Kystagerparken |
Default |
4.0 km |
21:02 |
5:17 |
|
| 8/1/2008 |
Run |
4km Kystagerparken |
Default |
4.0 km |
19:32 |
4:52 |
|
| 8/30/2008 |
Run |
4km Kystagerparken |
Default |
4.0 km |
20:07 |
5:01 |
|
| 9/20/2008 |
Run |
4km Kystagerparken |
Default |
4.0 km |
18:58 |
4:43 |
|
| 1/13/2009 |
Run |
4km Kystagerparken |
Default |
4.0 km |
20:10 |
5:01 |
|
| 3/27/2009 |
Run |
4km Kystagerparken |
Default |
4.0 km |
20:19 |
5:04 |
|
| 7/30/2008 |
Run |
4km Kystagerparken |
Default |
4.0 km |
19:48 |
4:55 |
|
| 9/8/2008 |
Run |
4km Kystagerparken |
Default |
4.0 km |
19:48 |
4:55 |
|
| 9/11/2008 |
Run |
4km Kystagerparken |
Default |
4.0 km |
19:25 |
4:50 |
|
| 9/22/2008 |
Run |
4km Kystagerparken |
Default |
4.0 km |
19:21 |
4:49 |
|
| 12/28/2008 |
Run |
4km Kystagerparken |
Default |
4.0 km |
21:29 |
5:20 |
|
| 1/4/2009 |
Run |
4km Kystagerparken |
Default |
4.0 km |
20:33 |
5:06 |
|
| 3/25/2009 |
Run |
4km Kystagerparken |
Default |
4.0 km |
20:25 |
5:05 |
|
| 5/7/2008 |
Run |
4km Kystagerparken |
Default |
4.0 km |
20:38 |
5:07 |
|
| 9/1/2008 |
Run |
4km Kystagerparken |
Default |
4.0 km |
20:07 |
4:59 |
|
| 9/17/2008 |
Run |
4km Kystagerparken |
Default |
4.0 km |
19:11 |
4:45 |
|
| 1/1/2009 |
Run |
4km Kystagerparken |
Default |
4.0 km |
21:04 |
5:13 |
|
| 1/7/2009 |
Run |
4km Kystagerparken |
Default |
4.0 km |
20:48 |
5:10 |
|
| 3/1/2009 |
Run |
4km Kystagerparken |
Default |
4.0 km |
21:20 |
5:17 |
|
| 3/21/2009 |
Run |
4km Kystagerparken |
Default |
4.0 km |
20:23 |
5:03 |
|
| 6/25/2008 |
Run |
4km Kystagerparken |
Default |
4.1 km |
20:27 |
5:03 |
|
| 4/2/2009 |
Run |
4km Kystagerparken |
Default |
4.1 km |
20:06 |
4:58 |
|
| 4/11/2009 |
Run |
4km Kystagerparken |
Default |
4.1 km |
20:19 |
5:02 |
|
| 4/13/2009 |
Run |
4km Kystagerparken |
Default |
4.1 km |
19:20 |
4:47 |
|
| 1/2/2012 |
Run |
|
Default |
4.1 km |
21:05 |
5:12 |
|
| 9/3/2010 |
Run |
Genoptræning |
Default |
4.1 km |
20:17 |
5:00 |
|
| 10/11/2010 |
Run |
Genoptræning |
Default |
4.1 km |
20:27 |
5:02 |
|
| 8/27/2010 |
Run |
Genoptræning |
Default |
4.1 km |
19:51 |
4:52 |
|
| 4/5/2009 |
Run |
4km Skuldelev |
Default |
4.1 km |
20:37 |
5:03 |
|
| 2/12/2012 |
Run |
|
Default |
4.1 km |
21:03 |
5:09 |
|
| 10/26/2011 |
Run |
|
Default |
4.2 km |
22:52 |
5:28 |
|
| 1/5/2012 |
Run |
|
Default |
4.2 km |
21:43 |
5:11 |
|
| 10/3/2010 |
Run |
Genoptræning |
Default |
4.2 km |
21:01 |
5:01 |
|
| 1/11/2012 |
Run |
|
Default |
4.2 km |
21:21 |
5:05 |
|
| 1/9/2012 |
Run |
|
Default |
4.3 km |
21:40 |
5:06 |
|
| 1/7/2012 |
Run |
|
Default |
4.3 km |
22:12 |
5:10 |
|
| 4/4/2009 |
Run |
4km Skuldelev |
Default |
4.4 km |
21:23 |
4:55 |
|
| 1/11/2009 |
Run |
4km Skuldelev |
Default |
4.4 km |
21:21 |
4:54 |
|
| 1/15/2012 |
Run |
|
Default |
4.5 km |
21:44 |
4:54 |
|
| 9/10/2011 |
Run |
|
Easy |
4.5 km |
22:28 |
5:02 |
|
| 1/13/2012 |
Run |
|
Default |
4.5 km |
22:10 |
4:58 |
|
| 3/22/2011 |
Run |
Avedøre havnevej og hjem |
Default |
4.5 km |
23:22 |
5:13 |
|
| 1/17/2012 |
Run |
|
Default |
4.5 km |
25:29 |
5:40 |
|
| 9/28/2011 |
Run |
|
Interval |
4.5 km |
21:53 |
4:52 |
|
| 3/24/2011 |
Run |
Avedøre havnevej og hjem |
Default |
4.5 km |
23:02 |
5:06 |
|
| 7/13/2008 |
Run |
2 gange rundt, Skuldelev |
Default |
4.6 km |
22:31 |
4:57 |
|
| 9/21/2011 |
Run |
|
Interval |
4.6 km |
22:16 |
4:51 |
|
| 1/26/2012 |
Run |
|
Default |
4.6 km |
28:04 |
6:03 |
|
| 10/26/2010 |
Run |
Hvidovre Strandvej og hjem |
Default |
4.7 km |
23:42 |
5:06 |
|
| 10/13/2010 |
Run |
Genoptræning |
Default |
4.7 km |
23:35 |
5:03 |
|
| 1/28/2012 |
Run |
|
Default |
4.7 km |
22:27 |
4:48 |
|
| 10/5/2010 |
Run |
Genoptræning |
Default |
4.7 km |
23:59 |
5:06 |
|
| 1/24/2012 |
Run |
|
Default |
4.7 km |
27:49 |
5:53 |
|
| 3/27/2011 |
Run |
Valbyparken, 5km |
Default |
4.8 km |
23:30 |
4:57 |
|
| 1/20/2012 |
Run |
|
Default |
4.8 km |
23:20 |
4:55 |
|
| 3/29/2011 |
Run |
Valbyparken, 5km |
Default |
4.8 km |
23:43 |
4:59 |
|
| 5/13/2009 |
Run |
5km Kystagerparken og Valbyparken |
Default |
4.8 km |
22:07 |
4:38 |
|
| 4/16/2011 |
Run |
Valbyparken, 5km |
Default |
4.9 km |
23:02 |
4:44 |
|
| 9/7/2011 |
Run |
|
Default |
4.9 km |
26:01 |
5:20 |
|
| 4/16/2009 |
Run |
5km Kystagerparken og omegn |
Default |
4.9 km |
24:17 |
4:57 |
|
| 4/12/2011 |
Run |
Valbyparken, 5km |
Default |
4.9 km |
23:19 |
4:45 |
|
| 4/10/2011 |
Run |
Valbyparken, 5km |
Default |
4.9 km |
22:55 |
4:40 |
|
| 4/15/2009 |
Run |
5km Kystagerparken og omegn |
Default |
4.9 km |
24:17 |
4:56 |
|
| 5/2/2011 |
Run |
5km over i Valbyparken |
Default |
4.9 km |
22:52 |
4:39 |
|
| 4/18/2011 |
Run |
Valbyparken, 5km |
Default |
4.9 km |
22:46 |
4:37 |
|
| 5/20/2011 |
Run |
5km Kystagerparken og Valbyparken |
Default |
5.0 km |
22:56 |
4:38 |
|
| 4/18/2009 |
Run |
5km Kystagerparken og omegn |
Default |
5.0 km |
24:08 |
4:52 |
|
| 8/31/2010 |
Run |
DHL Stafet |
Default |
5.0 km |
24:02 |
4:51 |
|
| 5/12/2008 |
Run |
5km over i Valbyparken |
Default |
5.0 km |
25:12 |
5:03 |
|
| 9/5/2008 |
Run |
DHL 2008 |
Default |
5.0 km |
24:30 |
4:54 |
|
| 9/24/2011 |
Run |
|
Default |
5.0 km |
24:19 |
4:52 |
|
| 4/22/2011 |
Run |
Fanø, 5 |
Default |
5.0 km |
|
|
|
| 5/8/2011 |
Run |
Forårsklassikeren |
Default |
5.0 km |
22:52 |
4:34 |
|
| 1/30/2012 |
Run |
|
Default |
5.0 km |
25:12 |
5:02 |
|
| 4/3/2010 |
Run |
5km rute Eltang |
Default |
5.0 km |
29:22 |
5:51 |
|
| 2/14/2012 |
Run |
|
Default |
5.0 km |
25:05 |
5:00 |
|
| 4/20/2009 |
Run |
5km Kystagerparken og Valbyparken |
Default |
5.0 km |
24:22 |
4:51 |
|
| 7/4/2010 |
Run |
5km Kystagerparken og Valbyparken |
Default |
5.0 km |
24:24 |
4:52 |
|
| 4/24/2009 |
Run |
5km Kystagerparken og Valbyparken |
Default |
5.0 km |
23:57 |
4:46 |
|