Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/8/2010 Run   Easy 7.0 km 35:00 5:00
12/9/2010 Run   Easy 4.0 km 20:00 5:00
12/9/2010 Run   Interval 1.2 km 3:31 2:56
12/10/2010 Run   Easy 5.0 km 25:00 5:00
12/11/2010 Run
Pista Coberta
 Race 3.0 km 12:12 4:04
12/11/2010 Run   Easy 4.0 km 20:00 5:00
12/13/2010 Run
Estadio
 Easy 6.6 km 32:48 4:59
12/15/2010 Run   Easy 3.0 km 15:00 5:00
12/15/2010 Run
Parque da Cidade Desportiv
 Race 2.5 km 10:30 4:12
12/18/2010 Run   Easy 4.0 km 20:00 5:00
12/19/2010 Run   Easy 3.0 km 15:00 5:00
12/19/2010 Run   Race 3.0 km 13:47 4:36
12/23/2010 Run   Easy 3.0 km 15:00 5:00
12/23/2010 Run   Fartlek 1.3 km 5:00 3:51
12/25/2010 Run   Easy 1.3 km 5:00 3:51
12/25/2010 Run   Easy 3.0 km 15:00 5:00
12/27/2010 Run   Easy 6.0 km 30:00 5:00
12/29/2010 Run   Easy 4.0 km 20:00 5:00
12/31/2010 Run   Easy 6.0 km 30:00 5:00
1/2/2011 Run   Easy 4.0 km 20:00 5:00
1/2/2011 Run   Interval 0.8 km 2:43 3:24
1/4/2011 Run   Easy 4.0 km 20:00 5:00
1/4/2011 Run   Interval 1.2 km 3:51 3:13
1/5/2011 Swim   Back Stroke 0.5 km    
1/6/2011 Run   Easy 8.0 km 40:00 5:00
1/7/2011 Run   Easy 7.0 km 35:00 5:00
1/8/2011 Run   Easy 5.0 km 25:00 5:00
1/9/2011 Run   Easy 4.0 km 20:00 5:00
1/9/2011 Run
Parque da Cidade Desportiv
 Race 4.0 km 18:38 4:40
1/11/2011 Run   Easy 8.0 km 40:00 5:00
1/12/2011 Run   Easy 4.0 km 20:00 5:00
1/12/2011 Run
Pista
 Interval 1.8 km 5:58 3:19
1/14/2011 Run   Easy 6.0 km 30:00 5:00
1/15/2011 Run   Easy 8.5 km 50:00 5:53
1/16/2011 Run
Parque da Cidade
 Easy 4.1 km 19:50 4:51
1/16/2011 Run
Parque da Cidade
 Interval 2.8 km 9:40 3:28
1/17/2011 Run   Easy 8.0 km 40:00 5:00
1/19/2011 Run
Pista
 Easy 4.0 km 20:00 5:00
1/19/2011 Run
Pista
 Interval 1.2 km 3:21 2:48
1/20/2011 Run   Easy 7.0 km 35:00 5:00
1/21/2011 Run   Easy 5.0 km 25:00 5:00
1/22/2011 Run
random (race)
 Easy 3.0 km 15:00 5:00
1/22/2011 Run
random (race)
 Race 6.0 km 25:16 4:13
1/23/2011 Run
Random (40)
 Easy 7.3 km 40:00 5:29
1/25/2011 Run   Easy 7.0 km 35:00 5:00
1/26/2011 Run   Easy 9.0 km 45:00 5:00
1/27/2011 Run
Pista
 Easy 4.0 km 20:00 5:00
1/27/2011 Run
Pista
 Interval 1.2 km 3:31 2:56
1/29/2011 Run   Easy 4.0 km 20:00 5:00
1/29/2011 Run
Parque da Cidade
 Interval 1.6 km 4:51 3:02
1/31/2011 Run
Random
 Easy 7.0 km 40:00 5:43
2/2/2011 Run
Pista
 Easy 4.0 km 20:00 5:00
2/2/2011 Run   Interval 1.8 km 5:48 3:14
2/4/2011 Run   Easy 5.0 km 25:00 5:00
2/5/2011 Run
Penha
 Hill 4.3 km 23:30 5:28
2/5/2011 Run
Penha
 Interval 1.2 km 4:47 4:00
2/6/2011 Run   Long 10.5 km 50:00 4:46
2/8/2011 Run
Pista
 Easy 4.0 km 20:00 5:00
2/8/2011 Run
Pista
 Interval 1.8 km 5:51 3:15
2/10/2011 Run
Parque da Cidade
 Easy 7.0 km 35:00 5:00
2/12/2011 Run
Parque da Cidade
 Easy 4.0 km 20:00 5:00
2/12/2011 Run
Parque da Cidade
 Fartlek 4.2 km 16:00 3:49
2/13/2011 Run
Passadeira
 Easy 7.0 km 35:00 5:00
2/15/2011 Run
Parque da Cidade Desportiv
 Easy 4.0 km 20:00 5:00
2/15/2011 Run
Parque da Cidade Desportiv
 Race 2.5 km 11:38 4:40
2/16/2011 Swim   Back Stroke 0.2 km    
2/16/2011 Run
Pista
 Easy 8.0 km 35:47 4:29
2/18/2011 Run   Easy 6.0 km 30:00 5:00
2/20/2011 Run   Easy 3.0 km 15:00 5:00
2/20/2011 Run   Race 6.0 km 27:38 4:37
2/20/2011 Run   Easy 1.9 km 9:38 5:05
2/25/2011 Run   Easy 4.4 km 21:40 4:56
2/26/2011 Run   Easy 4.0 km 20:00 5:00
2/26/2011 Run   Interval 1.5 km 5:02 3:22
3/2/2011 Run   Easy 6.0 km 30:00 5:00
3/3/2011 Run   Easy 7.0 km 35:00 5:00
3/8/2011 Run   Easy 4.0 km 20:00 5:00
3/8/2011 Run   Interval 1.2 km 4:02 3:22
3/10/2011 Run   Easy 4.0 km 20:00 5:00
3/11/2011 Run   Easy 4.0 km 20:00 5:00
3/12/2011 Run   Easy 4.0 km 20:00 5:00
3/13/2011 Run   Easy 4.0 km 20:00 5:00
3/13/2011 Run
Random
 Race 6.0 km 25:36 4:16
8/1/2011 Run   Easy 5.5 km 29:35 5:23
8/4/2011 Run   Easy 4.0 km 21:00 5:15
4/2/2013 Run
Alameda
 Easy 3.2 km 23:04 7:13
4/5/2013 Run
Alameda
 Easy 4.0 km 26:00 6:30
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