Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/19/2020 Run   Easy 7.3 mi    
10/24/2009 Run   Easy 0.5 mi 3:50 7:40
9/18/2010 Run   Easy 0.5 mi 4:30 9:00
10/2/2010 Run   Easy 0.7 mi 6:00 8:35
4/16/2016 Run   Interval 1600.0 m 6:03 6:06
10/25/2009 Run   Easy 0.8 mi 6:15 7:49
10/1/2011 Run   Easy 0.8 mi 6:15 8:20
11/28/2010 Run   Easy 0.9 mi 6:20 7:28
8/10/2014 Run   Easy 1.0 mi 7:00 7:00
5/30/2010 Run   Easy 1.0 mi 7:45 7:45
10/20/2012 Run   Easy 1.0 mi 7:45 7:45
10/5/2013 Run   Easy 1.0 mi 8:00 8:00
5/14/2011 Run   Easy 1.0 mi 8:05 8:05
12/5/2012 Run   Easy 1.0 mi 8:32 8:32
3/8/2014 Run   Easy 1.3 mi 8:53 7:07
9/19/2009 Run   Easy 1.0 mi 9:00 9:00
7/22/2017 Run   Easy 0.9 mi 9:08 10:09
10/30/2010 Run   Race 1.7 mi 9:29 5:35
10/25/2009 Run   Race 1.7 mi 9:48 5:46
12/5/2012 Run   Easy 1.3 mi 10:09 7:49
9/24/2016 Run   Easy 1.3 mi 12:47 9:50
9/4/2010 Run   Easy 2600.0 m 13:05 8:06
5/14/2011 Run   Easy 1.7 mi 13:12 7:46
5/26/2012 Run   Interval 3750.0 m 13:20 5:44
7/29/2017 Run   Interval 3200.0 m 13:47 6:56
3/28/2014 Run   Easy 1.9 mi 14:34 7:53
9/20/2013 Run   Easy 3200.0 m 14:43 7:25
1/17/2010 Run   Tempo 2.2 mi 14:44 6:42
8/14/2013 Run   Easy 3200.0 m 14:52 7:29
10/13/2013 Run   Easy 3200.0 m 14:54 7:30
9/14/2013 Run   Easy 3200.0 m 14:57 7:32
6/8/2009 Run   Easy 2.0 mi 15:00 7:30
10/5/2013 Run   Easy 2.0 mi 15:00 7:30
8/24/2013 Run   Easy 3200.0 m 15:03 7:35
8/19/2012 Run   Interval 3600.0 m 15:04 6:45
4/7/2014 Run   Easy 2.2 mi 15:04 6:51
9/4/2013 Run   Easy 3200.0 m 15:10 7:38
5/7/2010 Run   Easy 3200.0 m 15:13 7:40
8/19/2012 Run   Easy 3200.0 m 15:13 7:40
12/4/2010 Run   Easy 3200.0 m 15:14 7:40
4/4/2014 Run   Easy 2.2 mi 15:15 6:56
7/5/2010 Run   Easy 1.9 mi 15:16 8:03
10/16/2010 Run   Easy 3200.0 m 15:16 7:41
4/6/2014 Run   Easy 2.2 mi 15:17 6:57
11/12/2010 Run   Easy 3200.0 m 15:21 7:44
9/16/2011 Run   Easy 3200.0 m 15:22 7:44
8/24/2012 Run   Easy 3200.0 m 15:23 7:45
10/5/2012 Run   Easy 3200.0 m 15:24 7:45
10/16/2011 Run   Easy 3200.0 m 15:26 7:46
8/3/2013 Run   Easy 3200.0 m 15:27 7:47
4/24/2010 Run   Easy 3200.0 m 15:28 7:47
11/6/2010 Run   Easy 3200.0 m 15:28 7:47
10/10/2010 Run   Easy 3200.0 m 15:30 7:48
9/27/2012 Run   Easy 3200.0 m 15:33 7:50
10/22/2011 Run   Easy 3200.0 m 15:34 7:50
4/1/2014 Run   Easy 2.2 mi 15:35 7:05
9/19/2010 Run   Easy 3200.0 m 15:39 7:53
9/9/2010 Run   Easy 3200.0 m 15:40 7:53
11/12/2011 Run   Easy 3200.0 m 15:41 7:54
6/13/2010 Run   Easy 3200.0 m 15:44 7:55
8/28/2010 Run   Easy 3200.0 m 15:45 7:56
10/1/2013 Run   Easy 2.1 mi 15:45 7:30
5/1/2010 Run   Easy 3200.0 m 15:46 7:56
11/19/2011 Run   Easy 3200.0 m 15:46 7:56
8/30/2011 Run   Easy 3200.0 m 15:50 7:58
4/10/2010 Run   Easy 3200.0 m 15:51 7:59
11/18/2010 Run   Easy 3200.0 m 15:52 7:59
11/5/2011 Run   Easy 3200.0 m 15:54 8:00
9/29/2009 Run   Easy 3200.0 m 15:57 8:02
9/7/2012 Run   Easy 3200.0 m 16:01 8:04
8/11/2013 Run   Easy 3200.0 m 16:02 8:04
8/17/2011 Run   Easy 3200.0 m 16:06 8:06
9/18/2012 Run   Easy 3200.0 m 16:06 8:06
2/28/2010 Run
Treadmill (imported 2)
 Easy 2.0 mi 16:10 8:05
3/13/2010 Run
Treadmill (imported 2)
 Easy 2.0 mi 16:11 8:06
3/27/2010 Run
Treadmill (imported 2)
 Easy 2.0 mi 16:11 8:06
3/22/2010 Run
Treadmill (imported 2)
 Easy 2.0 mi 16:12 8:06
4/16/2010 Run
Treadmill (imported 2)
 Easy 2.0 mi 16:12 8:06
8/24/2011 Run   Easy 3200.0 m 16:12 8:09
3/8/2010 Run
Treadmill (imported 2)
 Easy 2.0 mi 16:13 8:07
3/18/2018 Run   Easy 1.4 mi 16:13 11:35
5/28/2010 Run   Easy 2.1 mi 16:27 7:50
9/23/2009 Run   Tempo 2.5 mi 16:30 6:36
6/1/2010 Run   Easy 2.1 mi 16:45 7:59
9/9/2011 Run   Easy 3200.0 m 16:54 8:30
10/24/2009 Run   Easy 2.1 mi 17:00 8:06
5/26/2012 Run   Easy 2.0 mi 17:00 8:30
8/12/2011 Run   Easy 3600.0 m 17:08 7:40
9/1/2012 Run   Easy 3200.0 m 17:12 8:40
4/3/2010 Run   Easy 3600.0 m 17:14 7:43
9/2/2009 Run   Tempo 2.5 mi 17:30 7:00
10/6/2009 Run   Tempo 2.5 mi 17:30 7:00
6/16/2012 Run   Easy 2.3 mi 17:30 7:37
7/22/2017 Run   Interval 3700.0 m 17:36 7:40
6/21/2010 Run   Easy 3600.0 m 17:42 7:55
10/15/2012 Run   Easy 3800.0 m 17:47 7:32
8/25/2009 Run   Tempo 2.5 mi 18:00 7:12
9/9/2009 Run   Tempo 2.5 mi 18:00 7:12
1/31/2010 Run
Treadmill (imported 2)
 Easy 2.4 mi 18:01 7:31
2/21/2010 Run
Treadmill (imported 2)
 Easy 2.4 mi 18:01 7:31
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