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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/19/2020
Run
Easy
7.3 mi
10/30/2010
Run
Race
1.7 mi
9:29
5:35
5/26/2012
Run
Interval
3750.0 m
13:20
5:44
10/25/2009
Run
Race
1.7 mi
9:48
5:46
7/13/2013
Run
Race
5.0 km
18:33
5:59
10/2/2010
Run
Race
5.0 km
18:35
5:59
10/5/2013
Run
Race
5.0 km
18:38
6:00
5/14/2011
Run
Race
5.0 km
18:39
6:01
10/20/2012
Run
Race
5.0 km
18:40
6:01
2/4/2014
Run
Treadmill (imported 6)
Tempo
5.0 mi
30:22
6:05
2/10/2014
Run
Treadmill (imported 6)
Tempo
5.0 mi
30:22
6:05
1/27/2014
Run
Treadmill (imported 6)
Tempo
5.0 mi
30:23
6:05
2/18/2014
Run
Treadmill (imported 6)
Tempo
5.0 mi
30:23
6:05
4/16/2016
Run
Interval
1600.0 m
6:03
6:06
12/12/2013
Run
Treadmill (imported 6)
Tempo
5.0 mi
30:30
6:06
12/19/2013
Run
Treadmill (imported 6)
Tempo
5.0 mi
30:30
6:06
1/9/2014
Run
Treadmill (imported 6)
Tempo
5.0 mi
30:30
6:06
1/20/2014
Run
Treadmill (imported 6)
Tempo
5.0 mi
30:30
6:06
5/4/2013
Run
Treadmill (imported 4)
Tempo
7.0 mi
42:46
6:07
4/23/2013
Run
Treadmill (imported 4)
Tempo
7.0 mi
42:50
6:08
10/24/2009
Run
Race
5.0 km
19:01
6:08
9/18/2010
Run
Race
5.0 km
19:01
6:08
11/8/2013
Run
Tempo
4.0 mi
24:31
6:08
11/15/2013
Run
Tempo
4.0 mi
24:31
6:08
3/4/2013
Run
Treadmill (imported 4)
Tempo
6.0 mi
36:47
6:08
3/14/2013
Run
Treadmill (imported 4)
Tempo
6.0 mi
36:48
6:08
4/20/2013
Run
Treadmill (imported 4)
Tempo
7.0 mi
42:56
6:08
4/4/2013
Run
Treadmill (imported 4)
Tempo
7.0 mi
42:59
6:09
2/26/2013
Run
Treadmill (imported 4)
Tempo
6.0 mi
36:51
6:09
10/16/2013
Run
Tempo
4.0 mi
24:35
6:09
1/28/2013
Run
Treadmill (imported 4)
Tempo
5.0 mi
30:44
6:09
4/15/2013
Run
Treadmill (imported 4)
Tempo
5.0 mi
30:44
6:09
12/14/2010
Run
Treadmill
Tempo
6.0 mi
36:53
6:09
3/30/2013
Run
Treadmill (imported 4)
Tempo
7.0 mi
43:02
6:09
12/21/2010
Run
Treadmill
Tempo
6.0 mi
36:54
6:09
12/29/2010
Run
Treadmill
Tempo
6.0 mi
36:54
6:09
1/4/2011
Run
Treadmill
Tempo
6.0 mi
36:54
6:09
1/10/2011
Run
Treadmill
Tempo
6.0 mi
36:54
6:09
3/1/2011
Run
Treadmill
Tempo
6.0 mi
36:54
6:09
3/28/2011
Run
Treadmill
Tempo
6.0 mi
36:54
6:09
1/3/2013
Run
Treadmill (imported 4)
Tempo
4.0 mi
24:36
6:09
1/8/2013
Run
Treadmill (imported 4)
Tempo
5.0 mi
30:45
6:09
1/21/2013
Run
Treadmill (imported 4)
Tempo
5.0 mi
30:45
6:09
2/4/2013
Run
Treadmill (imported 4)
Tempo
5.0 mi
30:45
6:09
2/11/2013
Run
Treadmill (imported 4)
Tempo
5.0 mi
30:45
6:09
2/18/2013
Run
Treadmill (imported 4)
Tempo
5.0 mi
30:45
6:09
3/18/2013
Run
Treadmill (imported 4)
Tempo
5.0 mi
30:45
6:09
3/26/2013
Run
Treadmill (imported 4)
Tempo
7.0 mi
43:03
6:09
1/17/2011
Run
Treadmill
Tempo
6.0 mi
36:55
6:10
1/24/2011
Run
Treadmill
Tempo
6.0 mi
36:55
6:10
9/24/2013
Run
Tempo
4.0 mi
24:38
6:10
11/22/2013
Run
Tempo
4.0 mi
24:39
6:10
10/12/2012
Run
Tempo
4.0 mi
24:41
6:11
10/1/2011
Run
Race
5.0 km
19:11
6:11
10/23/2013
Run
Tempo
4.0 mi
24:43
6:11
1/4/2014
Run
Treadmill (imported 6)
Tempo
3.1 mi
19:12
6:12
10/30/2013
Run
Tempo
4.0 mi
24:47
6:12
1/26/2010
Run
Treadmill (imported 2)
Tempo
3.1 mi
19:17
6:14
2/7/2010
Run
Treadmill (imported 2)
Tempo
3.1 mi
19:17
6:14
2/21/2010
Run
Treadmill (imported 2)
Tempo
3.1 mi
19:17
6:14
5/19/2010
Run
Treadmill (imported 2)
Tempo
4.0 mi
24:53
6:14
5/3/2010
Run
Treadmill (imported 2)
Tempo
6.0 mi
37:20
6:14
3/15/2010
Run
Treadmill (imported 2)
Tempo
4.0 mi
24:54
6:14
3/24/2010
Run
Treadmill (imported 2)
Tempo
4.0 mi
24:54
6:14
3/29/2010
Run
Treadmill (imported 2)
Tempo
6.0 mi
37:21
6:14
4/5/2010
Run
Treadmill (imported 2)
Tempo
6.0 mi
37:21
6:14
4/12/2010
Run
Treadmill (imported 2)
Tempo
6.0 mi
37:21
6:14
4/17/2010
Run
Treadmill (imported 2)
Tempo
4.0 mi
24:54
6:14
4/26/2010
Run
Treadmill (imported 2)
Tempo
6.0 mi
37:21
6:14
5/9/2010
Run
Treadmill (imported 2)
Tempo
6.0 mi
37:21
6:14
1/31/2010
Run
Treadmill (imported 2)
Tempo
3.1 mi
19:18
6:14
2/15/2010
Run
Treadmill (imported 2)
Tempo
3.1 mi
19:18
6:14
12/7/2010
Run
Treadmill
Tempo
6.0 mi
37:22
6:14
11/25/2010
Run
Race
5.0 km
19:21
6:14
9/25/2012
Run
Tempo
4.0 mi
24:56
6:14
5/2/2011
Run
Treadmill
Tempo
8.0 mi
49:56
6:15
6/12/2013
Run
Tempo
4.0 mi
25:00
6:15
12/3/2013
Run
Tempo
4.0 mi
25:00
6:15
10/8/2013
Run
Tempo
4.0 mi
25:01
6:16
10/1/2012
Run
Tempo
4.0 mi
25:03
6:16
5/15/2013
Run
Tempo
4.0 mi
25:04
6:16
11/28/2010
Run
Race
4.3 mi
26:39
6:17
9/16/2013
Run
Tempo
4.0 mi
25:06
6:17
1/16/2012
Run
Treadmill (imported 3)
Tempo
4.0 mi
25:07
6:17
2/9/2011
Run
Treadmill
Tempo
8.0 mi
50:15
6:17
2/15/2011
Run
Treadmill
Tempo
8.0 mi
50:15
6:17
4/20/2011
Run
Treadmill
Tempo
8.0 mi
50:15
6:17
5/26/2013
Run
Race
21097.5 m
1:22:22
6:17
1/10/2010
Run
Treadmill (imported 2)
Tempo
3.0 mi
18:51
6:17
1/19/2010
Run
Treadmill (imported 2)
Tempo
3.0 mi
18:51
6:17
4/4/2011
Run
Treadmill
Tempo
8.0 mi
50:16
6:17
4/10/2011
Run
Treadmill
Tempo
8.0 mi
50:16
6:17
4/25/2011
Run
Treadmill
Tempo
8.0 mi
50:16
6:17
1/24/2012
Run
Treadmill (imported 3)
Tempo
4.0 mi
25:08
6:17
1/31/2012
Run
Treadmill (imported 3)
Tempo
4.0 mi
25:08
6:17
2/29/2012
Run
Treadmill (imported 3)
Tempo
4.0 mi
25:08
6:17
2/22/2011
Run
Treadmill
Tempo
8.0 mi
50:17
6:18
3/8/2011
Run
Treadmill
Tempo
8.0 mi
50:17
6:18
3/15/2011
Run
Treadmill
Tempo
8.0 mi
50:17
6:18
3/22/2011
Run
Treadmill
Tempo
8.0 mi
50:17
6:18
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