Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/6/2008 Run Random Route Easy 12.1 km 1:12:23 6:00 11/4/2008 Bike Random Route Commute 15.0 mi 50:00 2:05 11/4/2008 Bike Random Route Commute 15.0 mi 1:00:00 2:30 11/3/2008 Run Random Route Easy 8.0 km 45:40 5:43 10/19/2008 Run Random Route Easy 5.0 km 26:26 5:17 10/12/2008 Run Random Route Easy 20.9 km 2:08:38 6:10 10/7/2008 Run Random Route Easy 9.7 km 58:45 6:03 9/21/2008 Run Random Route Race 10.0 km 47:44 4:47 9/17/2008 Run Random Route Easy 15.9 km 1:29:30 5:38 9/13/2008 Run Random Route Easy 10.9 km 1:05:00 5:58 9/10/2008 Run Random Route Easy 10.0 km 56:39 5:42 9/7/2008 Run Random Route Easy 9.9 km 1:37:17 9:48 9/7/2008 Bike Random Route Race 38.0 mi 2:19:18 2:17 9/7/2008 Swim   Free Style 1.2 km 27:35 23:00 8/30/2008 Run Random Route Easy 14.3 km 2:17:48 9:39 8/30/2008 Bike Random Route Easy 38.0 mi 2:13:00 2:11 8/27/2008 Run Random Route Easy 12.0 km 1:11:00 5:55 8/26/2008 Bike Random Route Race 46.0 km 1:33:00 2:02 8/25/2008 Turbo Trainer   Default   1:00:00   8/20/2008 Swim   Free Style 2000.0 m     8/19/2008 Turbo Trainer   Default   10:00   8/18/2008 Turbo Trainer   Default   30:00   8/16/2008 Bike Random Route Race 56.0 mi 3:30:00 2:20 8/16/2008 Swim   Free Style 1900.0 m 34:16 18:03 8/16/2008 Run Random Route Race 14.8 mi 3:03:00 7:43 8/12/2008 Swim   Free Style 1000.0 m     8/12/2008 Run Random Route Treadmill 3.0 km 20:00 6:40 8/10/2008 Bike Random Route Off Road 20.2 km     8/10/2008 Bike Random Route Off Road 8.7 km     8/9/2008 Bike Random Route Off Road 8.7 km     8/9/2008 Bike Random Route Off Road 8.7 km 35:00 4:02 8/7/2008 Bike Random Route Long 27.9 mi 1:39:00 2:13 8/6/2008 Turbo Trainer   Default   45:00   8/6/2008 Run Blindmans and Back Tempo 7.8 km 39:00 5:00 8/5/2008 Swim   Free Style 2500.0 m 1:00:00 24:00 8/5/2008 Bike Random Route Long 22.3 mi 1:13:09 2:03 8/4/2008 Run Random Route Easy 20.3 km 2:03:38 6:06 8/1/2008 Run Random Route Easy 5.0 km 30:00 6:00 7/31/2008 Bike Random Route Long 36.6 mi 2:01:36 2:04 7/30/2008 Run Ormskirk Long Easy 11.3 mi 1:49:58 6:04 7/29/2008 Bike Random Route Hill 6.0 km     7/29/2008 Swim   Free Style 2500.0 m     7/29/2008 Bike Random Route Hill 6.0 km     7/29/2008 Bike Random Route Hill 16.0 km     7/28/2008 Weights           7/28/2008 Run Ormskirk 3 Easy 12.1 km 1:11:00 5:54 7/27/2008 Bike Random Route Hill 51.3 mi 3:05:00 2:15 7/23/2008 Run Ormskirk 3 Easy 12.1 km 1:11:57 5:58 7/22/2008 Bike Random Route Commute 6.0 km 30:00 5:00 7/22/2008 Swim   Free Style 2000.0 m 1:00:00 30:00 7/22/2008 Bike Random Route Commute 6.0 km 20:00 3:20 7/22/2008 Bike Random Route Tempo 22.0 mi 1:06:15 1:53 7/21/2008 Run Ormskirk 3 Easy 12.1 km 1:09:42 5:47 7/20/2008 Bike Llandegla - Black Off Road 13.0 mi 2:00:01 5:45 7/19/2008 Turbo Trainer   Default   1:30:00   7/18/2008 Run Cleives - Ormy Loop Easy 13.9 km 1:27:00 6:16 7/17/2008 Bike   Easy 23.2 mi 1:20:00 2:09 7/9/2008 Run Random Route Easy 10.0 km 58:00 5:48 7/8/2008 Bike Llandegla - Black Easy 4.0 mi     7/8/2008 Bike Random Route Easy 16.0 km     7/8/2008 Swim   Free Style 2000.0 m     7/7/2008 Run Ormskirk 3 Easy 12.1 km 1:11:00 5:54 7/6/2008 Bike Random Route Off Road 31.8 km 3:00:00 5:40 7/3/2008 Run Ormskirk 3 Easy 12.1 km 1:11:00 5:54 7/2/2008 Bike Random Route Long 52.6 mi 3:20:00 2:22 7/1/2008 Run Blindmans and Back Easy 7.8 km 45:00 5:46 6/30/2008 Bike Random Route Easy 37.0 mi 2:15:00 2:17 6/28/2008 Run Random Route Easy 16.0 km 1:35:00 5:57 6/27/2008 Bike Random Route Easy 22.4 mi 1:10:00 1:57 6/26/2008 Run Ormskirk 3 Easy 12.1 km 1:10:00 5:49 6/24/2008 Swim   Free Style 2000.0 m 1:00:00 30:00 6/23/2008 Run Ormskirk Easy 11.3 km 1:05:00 5:46 6/17/2008 Swim   Free Style 2000.0 m 1:15:00 37:30 6/12/2008 Run Random Route Easy 12.4 km 1:12:00 5:49 6/11/2008 Swim   Free Style 1100.0 m 45:00 40:55 6/11/2008 Bike Random Route Easy 15.2 mi 1:07:00 2:45 6/10/2008 Run Random Route Treadmill 7.0 km 50:00 7:09 6/8/2008 Run Random Route Easy 13.2 km 1:20:00 6:04 6/8/2008 Swim   Free Style 1000.0 m 45:00 45:00 6/5/2008 Run Random Route Treadmill 5.0 km 30:00 6:00 6/5/2008 Turbo Trainer   Default   15:00   6/4/2008 Swim   Free Style 1600.0 m 59:00 36:53 6/4/2008 Bike Ormskirk 2 Easy 11.1 km 40:00 3:37 6/4/2008 Bike Random Route Easy 47.2 mi 2:40:00 2:07 6/3/2008 Weights           6/1/2008 Run Random Route Race 10.0 km 49:29 4:57 5/31/2008 Bike   Easy 28.0 mi 2:15:00 3:00 5/30/2008 Run 5km Time Trial Race 5.0 km 23:38 4:44 5/29/2008 Bike   Easy 49.7 mi 3:00:00 2:16 5/27/2008 Swim   Free Style 1000.0 m 30:00 30:00 5/27/2008 Run Random Route Treadmill 4.7 km 30:00 6:23 5/25/2008 Run Random Route Race 4.6 km 23:09 5:02 5/25/2008 Bike   Race 20.0 km 37:47 1:54 5/25/2008 Swim   Free Style 750.0 m 16:30 22:00 5/21/2008 Run Cleives Ormskirk Loop Hill 12.5 km 1:13:00 5:51 5/20/2008 Bike   Hill 10.0 mi 34:19 2:08 5/19/2008 Run Cleives Hill Short Hill 8.6 km 50:00 5:49 5/18/2008 Run Home - Treadmill Treadmill 5.0 km 25:10 5:02 5/14/2008 Bike Cycle to work 1 Hill 24.4 km 57:58 2:23 5/13/2008 Swim   Free Style 1000.0 m 30:00 30:00